Gluten Free Vegan Black Bean Burgers Recipe By Tasty
GLUTEN-FREE VEGAN BLACK BEAN BURGERS RECIPE BY TASTY
Here's what you need: black beans, oats, walnuts, poblano pepper, medium onion, lime, onion powder, garlic powder, cumin, fresh parsley, salt and pepper, olive oil
Provided by Cindy Newland
Categories Lunch
Yield 10 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees.
- Spread beans on a lined baking sheet and bake for 15 minutes until slightly dried out. Reserve ½ cup black beans.
- In a food processor, combine the remaining beans, lime, onion powder, garlic powder, cumin, and parsley. Pulse until mixture comes together. Remove from processor and set aside.
- In a food processor, combine poblano, onion, oats, and walnuts. Pulse a few times until you reach your desired consistency. I prefer a chunky texture, so I only pulse a couple of times.
- In a large bowl, combine the bean mixture, oat mixture, the reserved ½ cup black beans, salt, and pepper. Stir until well combined.
- Using a large cookie or ice cream scoop, scoop the mixture, and form into patties. I used 2 scoops per patty. Place patties on a parchment or waxed paper-lined tray and freeze for one hour.
- In a non-stick or cast-iron skillet, heat 1 tbsp olive oil over medium heat. Place two frozen patties in a skillet and cook for approximately 4 minutes on each side. Cook remaining burgers, adding a little oil each time.
- Assemble with desired toppings/bun and serve.
Nutrition Facts : Calories 136 calories, Carbohydrate 19 grams, Fat 7 grams, Fiber 6 grams, Protein 6 grams, Sugar 1 gram
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