Gluten U0026 Dairy Free White Sauce Recipes

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GLUTEN U0026 DAIRY FREE WHITE SAUCE



Gluten u0026 Dairy Free White Sauce image

Gluten Free u0026amp; Dairy Free White Sauce - Roux. Made with corn flour and coconut milk. Very easy and quick to make and adapt to your taste.

Provided by Sadia Malik

Categories     Sauces

Number Of Ingredients 8

2 tablespoons dairy free butter
1 tablespoon corn flour/gluten free all purpose flour
2 cups dairy free milk
1 cup water
1 bay leaf
1/4 tsp nutmeg powder
salt u0026 pepper, to taste
1/2 cup dairy free cheese shreds

Steps:

  • Heat 2 tablespoons dairy free butter on medium heat.
  • Once the butter has melted, add gluten free flour, if using, cook until it starts bubbling (for corn starch see notes below)
  • Pour dairy free milk and add a bay leaf then let it come to a boil
  • Once the sauce becomes thick, add nutmeg and seasoning to your taste.
  • Now add the dairy free cheese and stir to mix. Sauce is ready to be used.

Nutrition Facts : Calories 56 cal

WHITE SAUCE (GLUTEN & DAIRY FREE)



White Sauce (Gluten & Dairy free) image

Finding wheat, dairy and sugar free recipes for my daughter is hard, but I adapted a white sauce recipe and made it slightly sweet for some flavour. She loves this sauce with anything, including salad!

Provided by Cas7721

Categories     Kid Friendly

Time 10m

Yield 3-4 main courses sauce, 4 serving(s)

Number Of Ingredients 4

2 tablespoons gluten-free flour
2 tablespoons soy margarine
2 2/3 cups soymilk
2 tablespoons honey (more or less to taste)

Steps:

  • In a warm saucepan mix margarine and flour together, stirring quickly.
  • When combined and melted add milk slowly, stirring quickly.
  • Add honey.
  • Simmer whilst stirring and serve with wheat-free pasta, rice noodles, roast beef, potatoes or use in a lasagna.
  • I even use it instead of margarine on crackers with salmon or avacado.

Nutrition Facts : Calories 170.2, Fat 8.5, SaturatedFat 1.5, Sodium 149.6, Carbohydrate 18.9, Fiber 1, Sugar 15.1, Protein 5.4

GLUTEN FREE WHITE SAUCE



Gluten Free White Sauce image

I got this of the side of a flour packet as well, but my Mum made it the other night to put in our gluten free lasagne, and it was wonderfull

Provided by Perfect Pixie

Categories     Sauces

Time 5m

Yield 2 serving(s)

Number Of Ingredients 4

50 g butter
50 g gluten-free flour
600 ml milk
salt and pepper

Steps:

  • place butter, flour and milk in a saucepan.
  • using a whisk, stir over medium heat allowing sauce to thicken.
  • continue until smooth and thick then bring to the boil.
  • remove from heat and season.

Nutrition Facts : Calories 365.6, Fat 30.9, SaturatedFat 19.4, Cholesterol 94.4, Sodium 286.6, Carbohydrate 13.6, Protein 9.8

THICK , RICH GLUTEN-FREE, DAIRY-FREE ROUX/WHITE SAUCE



Thick , Rich Gluten-Free, Dairy-Free Roux/White Sauce image

I'm staying away from wheat, but wanted a nice white sauce. All the others I have seen were thin or too sweet. This one is rich, creamy, and has a great flavor. Replaces white sauce in casseroles and tetrazzinis. Can be used as a base for cream of mushroom soup, too. Add spices you want to create the flavor you need. All spices listed are optional--I use this as the sauce for my chicken and rice bake.

Provided by BigFatMomma

Categories     Sauces

Time 15m

Yield 1 batch

Number Of Ingredients 13

2 tablespoons non-hydrogenated margarine
1 -2 tablespoon olive oil
2 tablespoons extra-fine rice flour (see note)
2 tablespoons garbanzo flour (chickpea, gram)
1 teaspoon potato starch
1 1/4 cups gluten-free chicken stock
1 1/4 cups rice milk
1 teaspoon Worcestershire sauce
1/2 teaspoon dried basil (optional)
1/2 teaspoon dried oregano (optional)
1/4 teaspoon garlic powder (optional)
1/4 teaspoon onion powder (optional)
1/4 teaspoon dried dill (optional)

Steps:

  • Note: The rice flour you usually find is rather gritty (Arrowhead Mills, etc), so it is best to get your rice flour at an Asian market, where you can find powdered rice flour--it has the same feel as cornstarch.
  • In a small bowl, mix flours and potato starch with a fork until mixed together.
  • In a heavy-bottomed saucepan, melt margarine with oil over medium heat.
  • Whisk flour mixture into oil/butter mixture until it forms a paste.
  • Whisk in chicken stock and rice milk.
  • Add spices and Worcestershire.
  • Bring to a boil, stirring occasionally, until thick.
  • If too thick, add more rice milk.
  • If too thin, mix 1 tsp of (the garbanzo flour thickens better, but has a stronger taste) more flour with 1 T of cold water, and then stir into the sauce.
  • Repeat if necessary.

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