Goan Poi A Highly Nutritious Alternative To Bread Recipes
GOAN POI - A HIGHLY NUTRITIOUS ALTERNATIVE TO BREAD
The art of breadmaking is a legacy passed on to the Goans by the Portuguese. The Goan pao is (rather, was) a culinary masterpiece. Pao is Portuguese for bread, and a Goan bread maker is known locally as a poder, an adaptation of the Portuguese padeiro.Goan Poee/Poi is one of the popular Goan bread with a better nutritional value than the other local breads available in Goa. Poee/Poi is traditionally made with whole wheat flour. Additional bran is added to it, which increases its nutrition value too.From the first meal of the day (breakfast) to the last (dinner), the humble pao, which is almost always baked traditionally in hole-in-the-wall coal or wood-fired ovens, is part and parcel of Goan staple diet, and this is precisely how one should make it. Those available in markets today aren't made the original way. They are made of refined wheat flour with some bran dusted on the top to give it the feel of a real poi.Try the traditional one, and you will love it!
Provided by Luke Coutinho
Categories Side Dish
Time 3h10m
Number Of Ingredients 8
Steps:
- To activate the yeast: Stir the jaggery/coconut palm sugar in 75 ml Himalayan lukewarm water and sprinkle the yeast in it.
- Mix and leave aside for 10 to 12 minutes. When the yeast gets active, the mixture will turn frothy.
- Mix all the other ingredients in a different bowl.
- Add the remaining water bit by bit till all is used.
- Knead the dough well. When the dough is ready, it will be slightly sticky and soft.
- Cover and keep aside for about 2 hours at room temperature (or until doubled in size).
- After 2 hours, gently deflate the dough.
- Divide the dough into 6-7 portions and form balls.
- Use wheat bran to dust rolling surface.
- Dip each dough ball in the wheat bran and roll into approximately 4-5-inch sized discs.
- Cover and keep aside for 30 minutes.
- Preheat the oven to 245-250-degree C.
- Bake for 6-7 minutes.
- If the top is not well browned, you can turn on TOP heat for 1 min. Ensure the top doesn't get burned. You will get nice soft pois with hollows inside.
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