Greek Salad Sbd Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TRADITIONAL GREEK SALAD RECIPE



Traditional Greek Salad Recipe image

Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.

Provided by Suzy Karadsheh

Categories     Salad

Time 15m

Number Of Ingredients 10

1 medium red onion
4 Medium juicy tomatoes
1 English cucumber (hot house cucumber) (partially peeled making a striped pattern)
1 green bell pepper (cored)
Greek pitted Kalamata olives (a handful to your liking)
kosher salt (a pinch)
4 tbsp quality extra virgin olive oil
1-2 tbsp red wine vinegar
Blocks of Greek feta cheese (do not crumble the feta, leave it in large pieces)
1/2 tbsp dried oregano

Steps:

  • Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
  • Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
  • Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
  • Thinly slice the bell pepper into rings.
  • Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
  • Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
  • Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
  • Now add the the feta blocks on top and add a sprinkle more of dried oregano.
  • Serve with crusty bread.

Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving

EASY GREEK SALAD



Easy Greek Salad image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 20m

Yield 6 servings

Number Of Ingredients 13

1 head romaine lettuce, chopped
4 whole ripe tomatoes, cut into 6 wedges each, then each wedge cut in half
1 whole (large) cucumber, peeled, cut into fourths lengthwise, and diced into large chunks
1/2 whole red onion, sliced very thin
30 whole pitted kalamata olives, cut in half lengthwise, plus 6 olives, chopped fine
6 ounces crumbled feta cheese
Fresh parsley leaves, roughly chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
1 teaspoon sugar, or more to taste
1 clove garlic, minced
Salt and freshly ground black pepper
1 whole lemon, for squeezing

Steps:

  • Add the chopped lettuce, tomato wedges, cucumber chunks, onion slices, halved olives, half the feta and some parsley to a large bowl.
  • Combine the olive oil, vinegar, sugar, garlic, 1/4 teaspoon salt, pepper and chopped olives in a bowl or mason jar. Whisk or shake together until combined. Taste and adjust seasonings (I almost always add a little more sugar).
  • Pour the dressing over the salad ingredients, then add some salt and pepper. Toss with tongs or clean hands. Just before serving, top with the remaining feta and squeeze a little lemon juice over the top.

GREEK SALAD



Greek Salad image

Try Ina Garten's fresh Greek Salad recipe from Barefoot Contessa on Food Network for a colorful veggie dish that's studded with salty olives and feta cheese.

Provided by Ina Garten

Categories     appetizer

Time 50m

Yield 6 servings

Number Of Ingredients 14

1 hothouse cucumber, unpeeled, seeded, and sliced 1/4-inch thick
1 red bell pepper, large-diced
1 yellow bell pepper, large-diced
1 pint cherry or grape tomatoes, halved
1/2 red onion, sliced in half-rounds
1/2 pound feta cheese, 1/2-inch diced (not crumbled)
1/2 cup calamata olives, pitted
2 cloves garlic, minced
1 teaspoon dried oregano
1/2 teaspoon Dijon mustard
1/4 cup good red wine vinegar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup good olive oil

Steps:

  • Place the cucumber, peppers, tomatoes and red onion in a large bowl.
  • For the vinaigrette, whisk together the garlic, oregano, mustard, vinegar, salt and pepper in a small bowl. Still whisking, slowly add the olive oil to make an emulsion. Pour the vinaigrette over the vegetables. Add the feta and olives and toss lightly. Set aside for 30 minutes to allow the flavors to blend. Serve at room temperature.

SYLVIA'S EASY GREEK SALAD



Sylvia's Easy Greek Salad image

This is a quick and easy salad to prepare and it's a healthy meal when served with chicken or fruit.

Provided by SKEHLER

Categories     Salad     Vegetable Salad Recipes

Time 15m

Yield 4

Number Of Ingredients 10

¾ cup red bell pepper, chopped
¾ cup chopped green bell pepper
1 cup cucumber - peeled, seeded and chopped
1 tomato, chopped
½ cup diced red onion
4 large black olives, quartered
½ cup crumbled feta cheese
½ cup vegetable oil
2 teaspoons white wine vinegar
salt to taste

Steps:

  • In a large bowl, combine the red bell pepper, green bell pepper, cucumber, tomato, red onion, and olives.
  • Whisk together the oil and vinegar. Before serving add the oil and vinegar, feta cheese and salt. Toss together and serve.

Nutrition Facts : Calories 330.6 calories, Carbohydrate 8.2 g, Cholesterol 16.7 mg, Fat 32.2 g, Fiber 2.2 g, Protein 4 g, SaturatedFat 6.5 g, Sodium 253.2 mg, Sugar 4.4 g

GREEK SALAD



Greek salad image

Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish

Time 15m

Yield Serves 4 as a side - easily doubled for main course

Number Of Ingredients 7

4 large vine tomatoes, cut into irregular wedges
1 cucumber, peeled, deseeded, then roughly chopped
½ a red onion thinly sliced
16 Kalamata olives
1 tsp dried oregano
85g feta cheese, cut into chunks (barrel matured feta is the best)
4 tbsp Greek extra virgin olive oil

Steps:

  • Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
  • Lightly season, then serve with crusty bread to mop up all of the juices.

Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium

SCD GREEK SALAD



Scd Greek Salad image

This is a recipe which is approriate for us on the Specific Carbohydrate Diet. This recipe was from Raman Prasad's 'Recipes for the Specific Carbohydrate Diet.'

Provided by CathWithKids

Categories     Cheese

Time 15m

Yield 6 serves, 6 serving(s)

Number Of Ingredients 8

3 bell peppers, seeded, finely chopped
2 cucumbers, peeled, finely chopped
2 red onions, peeled, finely chopped
20 olives, chopped
6 roma tomatoes, chopped
3/4 cup reduced-fat feta cheese, crumbled
1 tablespoon red wine vinegar
2 teaspoons olive oil

Steps:

  • Combine all ingredients and stir well.
  • Serve immediately.

GREEK SALAD SBD



Greek Salad Sbd image

Make and share this Greek Salad Sbd recipe from Food.com.

Provided by Samantha in Ut

Categories     < 15 Mins

Time 5m

Yield 1 serving(s)

Number Of Ingredients 8

8 leaves romaine lettuce, torn into bite-size pieces
1 cucumber, peeled, seeded, and sliced
1 tomatoes, chopped
1/2 cup sliced red onion
1/2 cup crumbled reduced-fat feta cheese
2 tablespoons olive oil
2 tablespoons dried oregano leaves
1/2 teaspoon salt

Steps:

  • Combine the lettuce, cucumber, tomato, onion and cheese in a large bowl.
  • Whisk together the oil, lemon juice, oregano, and salt in a small bowl.
  • Pour over the lettuce mixture and toss until coated.

Nutrition Facts : Calories 380.6, Fat 28.9, SaturatedFat 4.2, Sodium 1183.3, Carbohydrate 32.3, Fiber 9.7, Sugar 12.7, Protein 5.5

More about "greek salad sbd recipes"

TRADITIONAL GREEK SALAD RECIPE (HORIATIKI / XORIATIKI)
traditional-greek-salad-recipe-horiatiki-xoriatiki image
2013-05-13 Season with salt and pour over the extra virgin olive oil and vinegar. Toss everything together, so that the flavours mix. Be careful not to add too …
From mygreekdish.com
4.8/5 (467)
Total Time 15 mins
Category Salad
Calories 206 per serving
  • As said before, the secret to make a delicious Greek salad is in the ingredients: juicy tomatoes, crisp cucumber, creamy feta cheese, good quality extra virgin olive oil and some tangy black olives will really make a difference.
  • To make this Greek salad recipe (Horiatiki), start by preparing your vegetables. Wash thoroughly and strain the vegetables. Cut the tomatoes into wedges, slice the onion into thin rings, cut the cucumber in thick slices and place everything in a large bowl. Don’t forget to add the olives as well.
  • Season with salt and pour over the extra virgin olive oil and vinegar. Toss everything together, so that the flavours mix. Be careful not to add too much salt, as the feta cheese and the olives are salty enough.
  • Greek salad (Horiatiki) is always served with feta cheese on top, a drizzle of olive oil and dried oregano. Enjoy your delicious Greek salad as a side dish or as a light summer meal with lots of crusty bread aside!


GREEK SALAD RECIPE - LOVE AND LEMONS
greek-salad-recipe-love-and-lemons image
Instructions. Make the dressing: In a small bowl, whisk together the olive oil, vinegar, garlic, oregano, mustard, salt, and several grinds of pepper. On a large platter, arrange the cucumber, green pepper, cherry tomatoes, feta cheese, …
From loveandlemons.com


GREEK SALAD WITHOUT OLIVES (SOUTH BEACH PHASE 1 RECIPE)
greek-salad-without-olives-south-beach-phase-1 image
2013-10-14 For salad dressing: 2 1/2 tbsps extra virgin olive oil. 1/2 lemon (juiced) 1 tsp dried oregano. 3/4 tsp salt. 1 sachet sweetener. Directions: Whisk together ingredients for salad dressing in a large salad bowl. Add in lettuce, …
From dietplan-101.com


GREEK SALAD | RICARDO
greek-salad-ricardo image
Ingredients Dressing. 3 tbsp (45 ml) olive oil; 2 tbsp (30 ml) lemon juice; 2 tbsp (30 ml) oil-packed pitted black olives, drained and finely chopped
From ricardocuisine.com


GREEK SALAD | RECIPETIN EATS
greek-salad-recipetin-eats image
2016-07-11 Instructions. Place Greek Salad Dressing ingredients in a jar and shake until well combined. Set aside for 20 minutes to let the flavours infuse. Tomatoes: Cut each tomato into 6 wedges, then cut each wedge into 3 or 4 …
From recipetineats.com


BEST GREEK SALAD DRESSING RECIPE (VIDEO) - A SPICY …
best-greek-salad-dressing-recipe-video-a-spicy image
2021-07-07 First, set out a pint jar or other dressing container. Place the oil, lemon juice and zest, red wine vinegar, Dijon mustard, dried oregano, and minced garlic in the jar. Next, cover and shake well to emulsify. Add the crumbled feta, …
From aspicyperspective.com


EASY GREEK SALAD RECIPE - THE BEST GREEK SALAD RECIPE
easy-greek-salad-recipe-the-best-greek-salad image
2019-04-16 This is such a simple recipe. Just combine all the ingredients in a bowl. Stir to combine and that is it! Cover your bowl and refrigerate for one hour so that the flavors can combine. This part is worth the wait because everything …
From eatingonadime.com


HOW TO MAKE THE BEST DINER-STYLE GREEK SALAD - KITCHN
how-to-make-the-best-diner-style-greek-salad-kitchn image
2020-02-03 1 / 4. Soak the onion slices in lemon juice: Combine the onion and lemon juice in a large bowl and set aside for 10 minutes. Drain and discard the liquid. (Image credit: Lauren Volo) Meghan Splawn. Food Editor, Skills. …
From thekitchn.com


THE BEST GREEK SALAD RECIPE - SABRINAS ORGANIZING
the-best-greek-salad-recipe-sabrinas-organizing image
2022-01-24 Set aside. In a bowl, add tomatoes, onions, cucumbers and toss with the dressing. Slice the kalamata olives or buy sliced kalamata olives. Add to the bowl and toast. Add the herbed feta, and toss again. Now, cube the …
From sabrinasorganizing.com


CHOPPED GREEK SALAD RECIPE - COOKIE AND KATE
chopped-greek-salad-recipe-cookie-and-kate image
2018-02-27 Instructions. In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, pepper, onion, parsley, olives and feta. Toss the ingredients together and set aside. To prepare the vinaigrette, combine all of the …
From cookieandkate.com


GREEK SALAD RECIPE | THE PALM SOUTH BEACH DIET BLOG
greek-salad-recipe-the-palm-south-beach-diet-blog image
Greek salad is a popular Grecian dish and one of the world’s most loved salads. Traditional Greek salad is packed with vitamins and minerals proven to help maintain a healthy body lifestyle. Although there are many variations on …
From palm.southbeachdiet.com


BEST GREEK SALAD RECIPE (THE MOST FLAVORFUL!)
best-greek-salad-recipe-the-most-flavorful image
2017-03-28 Cut the cucumber in 4 long sticks lengthwise and then chop to bite-sized pieces. Add to the bowl as well. Cut onion and pepper to thin slices and add to the bowl. Cut the feta cheese into 1 cm (½ inch) squares and add to the …
From realgreekrecipes.com


BEST GREEK SALAD RECIPE (EASY TO MAKE!) - THE ENDLESS …
best-greek-salad-recipe-easy-to-make-the-endless image
2017-08-03 Add the bell peppers, cucumber, cherry tomatoes, red onion, feta cheese, and olives to a large bowl. Pour the dressing over the top and toss to coat. 2 bell peppers, 1 English cucumber, 1 pint cherry or grape tomatoes, ¼ …
From theendlessmeal.com


GREEK SALAD RECIPE - ADD A PINCH
greek-salad-recipe-add-a-pinch image
Assemble salad greens, tomatoes, onion, cucumber olive, peppers, in a large bowl. To make the dressing, simply add all dressing ingredients to a Mason jar, fit with the lid and shake vigorously until well-combined. Pour about half of …
From addapinch.com


HEALTHY GREEK SALAD RECIPE - SOUTH BEACH DIET
South Beach Diet DIY; Nutrition; Lifestyle; Fitness; Recipes. Breakfast. Start your day the South Beach way with these delicious recipes. Lunch/Dinner . Get creative in the kitchen with these plan-friendly dishes that are filled with flavor. Snacks. Snack your way to weight loss with these go-to and guilt-free recipes. Search: Quick Links. THE PALM: Get Tips & Recipes; Contact …
From palm.southbeachdiet.com


GREEK SALAD RECIPES | BBC GOOD FOOD
Spicy lamb & feta skewers with Greek brown rice salad. A star rating of 4.8 out of 5. 17 ratings. Kofta-style kebabs with feta, harissa and onion, served with a wholesome basmati rice flavoured with parsley and mint. See more Greek salad recipes. Advertisement.
From bbcgoodfood.com


BEST GREEK SALAD {WITH AVOCADO!} - COOKING CLASSY
2018-02-28 Instructions. Add all of the dressing ingredients to a small mixing bowl and whisk well to blend, season with salt to taste and store in refrigerator until ready to use. Add tomatoes, cucumber, onion, bell pepper, olives, avocado and feta to a salad bowl. Drizzle dressing over top and gently toss to evenly coat.
From cookingclassy.com


GREEK SALAD SBD RECIPE - WEBETUTORIAL
Greek salad sbd is the best recipe for foodies. It will take approx 5 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make greek salad sbd at your home.. The ingredients or substance mixture for greek salad sbd recipe that are useful to cook such type of recipes are:
From webetutorial.com


EASY GREEK TOSSED GREEN SALAD - CREME DE LA CRUMB
2019-07-19 Instructions. In a large bowl combine lettuce, cucumber, olives, tomatoes, red onion, and cheese. Combine all dressing ingredients in a jar, cover and shake well. Pour over salad and toss to combine just before serving.
From lecremedelacrumb.com


PIN ON SOUTH BEACH DIET FRIENDLY RECIPES (ORIGINAL SBD)
Leftover Chicken Chopped Salad With Red Pepper, Olives, And Feta With Red Wine Vinegar, Balsamic Vinegar, Dijon Mustard, Herb, Salt, Ground Black Pepper, Extra-virgin Olive Oil, Chicken Breast, Red Pepper, Black Olives, Romaine Lettuce, Crumbled Feta Cheese
From pinterest.com


GREEK SALAD {WITH HOMEMADE DRESSING!} - SPEND WITH PENNIES
2020-05-17 Instructions. Combine all dressing ingredients in a small bowl and mix well. Or alternately add all ingredients in a mason jar with a tight fitting lid and shake to mix. In a large bowl combine the red onion, black olives, green pepper, tomatoes, cucumber and feta cheese. Pour the dressing over the salad and toss to combine.
From spendwithpennies.com


GREEK SALAD - A GUIDE TO MAKING THIS CLASSIC (AUTHENTIC RECIPE)
2015-02-16 Combine the tomatoes, capsicum, cucumber and onions on a plate or bowl. Scatter the olives around the ingredients. Top with Dodoni feta cheese. Sprinkle the dried Greek oregano over the whole salad. Whisk the olive oil, vinegar and …
From souvlakiforthesoul.com


GREEK SALAD RECIPES | MYRECIPES
More Salads: Bean Caesar Carrot Chicken Cobb Coleslaw Corn Egg Fruit Greek Green Macaroni. Pasta Potato Salmon Seafood Shrimp Spinach Steak Taco Tomato Tuna Turkey. Show All. Bean Caesar Carrot Chicken Cobb Coleslaw Corn Egg Fruit Greek Green Macaroni Pasta Potato Salmon Seafood Shrimp Spinach Steak Taco Tomato Tuna Turkey.
From myrecipes.com


GREEK SALAD - SOUTH BEACH PHASE 1 - BIGOVEN.COM
Copy. Greek Salad - South Beach Phase 1 8 leaves romaine lettuce torn into bite sized pieces 1 cucumber peeled, seeded, and sliced 1 tomato chopped 1/2 cup red onion sliced 1/2 cup reduced fat feta cheese crumbled 2 T Extra Virgin Olive Oil 2 T Fresh Lemon Juice 1 teaspoon dried oregano leaves 1/2 teaspoon Salt Combine the lettuce, cucumber ...
From bigoven.com


GREEK SALAD RECIPES | ALLRECIPES
Greek Tomato Salad. 5. This is a common and colorful side dish for our summer cookouts. It's such a hit that I get complaints if I don't make it. Even the youngsters love this mix of fresh vegetable and light dressing! Regular black olives can be substituted for the Greek olives if you don't care for their flavor.
From allrecipes.com


GREEK SALAD DRESSING (BETTER THAN STORE-BOUGHT) | DOWNSHIFTOLOGY
2018-08-18 A delicious Greek salad dressing recipe that will make you want to hop on a plane to Greece! Watch the video above to see how quickly it comes together. Ingredients. 1x 2x 3x. US Customary Metric 1/3 cup red wine vinegar 1 lemon, juiced 1 tsp Dijon Mustard 2 garlic cloves, minced 1/2 tsp dried oregano 1/4 tsp salt 1/4 tsp black pepper 1/2 cup olive oil; Instructions . …
From downshiftology.com


15 MINUTE GREEK SALAD RECIPE - IFOODREAL.COM
2021-06-03 Instructions. In a small bowl, combine olive oil, red wine vinegar, oregano, salt and pepper. Whisk and set side. In a large bowl, add tomatoes, bell peppers, cucumber, onion, olives and feta cheese. Pour dressing on top and stir gently with a large spoon until combined well. Best served within 1 hour of combining.
From ifoodreal.com


OUR FAVORITE GREEK SALAD - INSPIRED TASTE
2021-07-02 Combine the tomatoes, cucumber, red onion, bell pepper, olives, oregano, 1/4 teaspoon of fine sea salt, and a generous amount of fresh ground black pepper in a large salad bowl. Toss well, and then set aside for five minutes. Toss the salad once more and drizzle over the red wine vinegar and olive oil.
From inspiredtaste.net


BEST GREEK SALAD - DELICIOUS MEETS HEALTHY
2022-03-30 Place the tomatoes, bell pepper, cucumber, onion, olives and parsley in a large bowl and toss gently to combine. Combine the salt, black pepper, olive oil, vinegar, and oregano in a small jar. Whisk salad dressing ingredients. Drizzle the Greek salad dressing over the salad, add the cubed feta cheese and toss gently to combine.
From deliciousmeetshealthy.com


10 BEST GREEK SALAD RECIPES | YUMMLY
The Best Greek Salad Recipes on Yummly | Greek Salad, Greek Salad, Greek Salad + {the Best} Feta Vinaigrette
From yummly.com


CHOPPED GREEK SALAD RECIPE | SAY MMM
Recipe, grocery list, and nutrition info for Chopped Greek Salad. This Chopped Greek Salad recipe contains newman's own olive oil, feta cheese, kalamata olives, …
From saymmm.com


THE PERFECT GREEK SALAD - AHEAD OF THYME
2021-07-09 How to Make the Best Greek Salad. Prep and combine the romaine lettuce, cherry tomatoes, red onion, cucumber, green peppers, olives and feta cheese in a large bowl. In a small bowl, make the lemon Greek salad dressing by whisking together the olive oil, lemon juice, oregano, salt and pepper. Pour the dressing over the salad and toss to combine.
From aheadofthyme.com


TRADITIONAL GREEK SALAD RECIPE - DELICIOUS BY DESIGN
2020-09-29 Step 1. Combine the olive oil, red wine vinegar, fresh lemon juice, garlic, oregano, salt, and pepper in a small mixing bowl and stir. Wash tomatoes, cucumber, and green bell pepper by rinsing under cool water. Rub them gently as you rinse to remove any dirt and pat dry on a paper towel or clean dish towel.
From deliciousbydesign.net


GREEK SALAD SBD | GENIUS KITCHEN | GREEK SALAD, RECIPES, SALAD
Dec 1, 2018 - This recipes is from the South Beach Diet Cookbook by Arthur Agatston. This is for phase 1. Dec 1, 2018 - This recipes is from the South Beach Diet Cookbook by Arthur Agatston. This is for phase 1. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by …
From pinterest.nz


GREEK SALAD DRESSING RECIPES | MYRECIPES
Courses » Salad Dressing Recipes » Greek Salad Dressing Recipes. Greek Salad Dressing Recipes. Looking for More Salad Dressing Recipes ? Balsamic; Blue Cheese; Caesar; French; Greek. Honey Mustard; Italian; Ranch; Thousand Island; Vinaigrette; Delicious Salad Dressings . Impress family and guests with these 5 easy homemade dressings. Watch it » 40 Easy …
From myrecipes.com


GREEK YOGURT SNACK SBD FRIENDLY RECIPE - WEBETUTORIAL
Greek yogurt snack sbd friendly is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make greek yogurt snack sbd friendly at your home.. The ingredients or substance mixture for greek yogurt snack sbd friendly recipe that are useful to cook such type of recipes are:
From webetutorial.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #preparation     #for-1-or-2     #salads     #easy     #number-of-servings     #3-steps-or-less

Related Search