Greek Tomato With Trahana Couscous Soup Recipes

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GREEK COUSCOUS



Greek Couscous image

Greek style Israeli couscous. So delicious!

Provided by KenzieKook

Categories     World Cuisine Recipes     European     Greek

Time 45m

Yield 3

Number Of Ingredients 12

¼ cup chicken broth
½ cup water
1 teaspoon minced garlic
½ cup pearl (Israeli) couscous
¼ cup chopped sun-dried tomatoes
¼ cup sliced Kalamata olives
2 tablespoons crumbled feta cheese
1 cup canned garbanzo beans, rinsed and drained
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 tablespoon white wine vinegar
1 ½ teaspoons lemon juice

Steps:

  • Pour the chicken broth and water into a saucepan, stir in the garlic, and bring to a boil. Stir in the couscous, cover the pan, and remove from heat. Allow the couscous to stand until all the water has been absorbed, about 5 minutes; fluff with a fork. Allow the couscous to cool to warm temperature.
  • In a large serving bowl, lightly toss the couscous, sun-dried tomatoes, olives, feta cheese, and garbanzo beans. Mix the oregano, black pepper, white wine vinegar, and lemon juice in a small bowl, and pour over the couscous mixture. Toss again to serve.

Nutrition Facts : Calories 253.6 calories, Carbohydrate 42.4 g, Cholesterol 5.6 mg, Fat 5.6 g, Fiber 5.8 g, Protein 9 g, SaturatedFat 1.5 g, Sodium 591.8 mg, Sugar 2 g

GREEK TOMATO WITH TRAHANA (COUSCOUS) SOUP



GREEK TOMATO WITH TRAHANA (COUSCOUS) SOUP image

Categories     Soup/Stew     Tomato     Low Fat     Vegetarian     Lunch     Healthy

Yield 6 people

Number Of Ingredients 15

2 tablespoons olive oil
3 medium white onions, chopped
2 garlic cloves, minced
1 tablespoon sugar
2 teaspoons ground cumin
2 teaspoons dried oregano
2 teaspoons kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon ground cinnamon
1 (28 oz) can whole tomatoes, diced
8 cups Basic Vegetable Stock (I used canned organic)
2 ripe beefsteak tomatoes, seeded and diced
1 cup uncooked trahana pasta or couscous [we used orzo]
1 cup crumbled feta cheese [4 tablespoons for the soup; the rest for garnish]
1/2 cup scallions [garnish] - optional

Steps:

  • 1. Heat the oil in a large stockpot over medium heat. Add the onion, garlic, and sugar and sweat for 4 minutes, until tender 2. Add the cumin, oregano, salt, pepper, and cinnamon and stir to coat. 3. Add the canned tomatoes and simmer for 5 minutes. 4. Add the stock, bring the mixture to a boil, reduce heat, partially cover, and simmer for 20 minutes. 5. Stir in the fresh tomatoes, pasta (couscous), and 2 tablespoons of the feta cheese; simmer for 2 minutes. 6. Remove from the heat and let stand 5 minutes. 7. To serve, ladle the soup into bowls and top with the remaining feta cheese and chopped scallions.

TRAHANAS SOUP - GREEK PASTA SOUP



Trahanas Soup - Greek Pasta Soup image

Trahanas comes in 2 varieties - sweet or sour. The sweet version is a pasta made with milk while the sour version is made with yoghurt. From About.com. You can replace the vegetable stock with chicken stock. Make sure the stock is not salted as the feta cheese is quite salty.

Provided by Coasty

Categories     Greek

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 6

1 cup trahanas pasta
5 cups vegetable stock
180 g feta cheese, crumbled
1/2 cup milk
2 slices bread, trimmed and cut into cubes
1 tablespoon butter

Steps:

  • Add the pasta and stock to a pot and bring to a boil. As soon as it starts to boil, reduce heat and simmer for 17 minutes, stirring occasionally with a wooden spoon to prevent from sticking to the pot.
  • While simmering, lightly fry the bread in butter to make croutons.
  • Add the milk and crumbled cheese to the soup, and stir. Cook 3 minutes more and remove from heat. Allow to rest for 5 minutes.

Nutrition Facts : Calories 283.3, Fat 14.3, SaturatedFat 9.4, Cholesterol 52, Sodium 623.9, Carbohydrate 26.9, Fiber 1, Sugar 2.8, Protein 11.4

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