Green Beans And Artichokes With Sun Dried Tomatoes Recipes

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GREEN BEAN AND ARTICHOKE "SAUTE"



Green Bean and Artichoke

An easy side dish using canned green beans. Sun-dried tomatoes can be used instead of the optional pimiento. NOTE: Use fresh herbs of your choice. Oregano and thyme are good.

Provided by Outta Here

Categories     Artichoke

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 12

3 tablespoons fresh lemon juice
1/3 cup red wine vinegar
1/4 cup olive oil
1 tablespoon fresh herb, chopped (see note in recipe description)
1 tablespoon fresh parsley, chopped
1 tablespoon fresh chives, chopped
1 (14 1/2 ounce) can French style green beans, drained
1 (6 ounce) jar artichoke hearts, drained
1 tablespoon olive oil
1/2 cup fresh parsley, chopped
1/4 cup fresh chives, chopped
2 tablespoons pimiento, chopped (optional)

Steps:

  • In a glass bowl large enough to hold beans and artichokes, mix lemon juice, vinegar, 1/4 cup olive oil, and 1 tablespoon each herbs, parsley and chives.
  • Toss green beans and artichoke hearts in marinade. Cover the bowl and refrigerate 30 minutes (or until ready to use).
  • Drain off as much of the marinade as possible.
  • Heat 1 tablespoon olive oil in a large skillet. Toss beans and artichoke hearts until heated through (about 3 or 4 minutes).
  • Add 1/2 cup parsley and 1/4 cup chives.
  • If using, add the chopped pimento (or sun-dried tomatoes) at the last minute for color.
  • Serve immediately.

Nutrition Facts : Calories 417.6, Fat 34.6, SaturatedFat 4.9, Sodium 568.4, Carbohydrate 25.2, Fiber 14.3, Sugar 4.2, Protein 6.4

GREEN BEANS WITH SUN-DRIED TOMATOES



Green Beans With Sun-dried Tomatoes image

Make and share this Green Beans With Sun-dried Tomatoes recipe from Food.com.

Provided by Dancer

Categories     Onions

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

1 lb fresh green beans
1 medium onion
3 ounces sun-dried tomatoes, chopped
1 tablespoon roasted chopped garlic
2 tablespoons olive oil

Steps:

  • Saute onions and garlic in olive till onions clear in large skillet, add green beans, sundried tomatoes and salt and pepper.
  • Add enough water to cover bottom of pan.
  • Cook until desired doneness.

GREEN BEANS AND ARTICHOKES WITH SUN-DRIED TOMATOES



Green Beans and Artichokes With Sun-Dried Tomatoes image

When you've tried to follow a low carb lifestyle for a while, you like to come up with lots of interesting veggie combinations to make up for the lack of pastas and rices... This is where I got this - just needed something creamy and lovely to go with lamb chops one night.

Provided by A la Carte

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1 (16 ounce) bag frozen green beans
1 (13 3/4 ounce) can artichoke hearts in brine, quartered (not oil)
1 (8 ounce) package cream cheese, softened
1/2 cup sun-dried tomato packed in oil
1 large garlic clove, chopped
2 teaspoons butter
salt & fresh ground pepper

Steps:

  • Sautee the garlic in the butter over medium heat for about 1 minute.
  • Add the whole green beans and toss with the garlic. Cover and cook the beans until they are done.
  • Add the artichoke hearts (I cut them into quarters)and sundried tomatoes. Cook until just heated through.
  • Add the cream cheese (you may want to use only 1/2 the package, but I use it all).
  • Heat until the cream cheese has melted and the dish is bubbling. Add salt and pepper to taste.

Nutrition Facts : Calories 325.8, Fat 24, SaturatedFat 14, Cholesterol 67.4, Sodium 550.9, Carbohydrate 23.2, Fiber 9.5, Sugar 2.5, Protein 10.1

ARTICHOKE COD WITH SUN-DRIED TOMATOES



Artichoke Cod with Sun-Dried Tomatoes image

Cod is a fabulous break from really rich dishes that take so long to prepare. I like to serve this dish over a bed of greens, pasta or quinoa. A squeeze of lemon gives it another layer of freshness. -Hiroko Miles, El Dorado Hills, California

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 9

1 can (14 ounces) quartered water-packed artichoke hearts, drained
1/2 cup julienned soft sun-dried tomatoes (not packed in oil)
2 green onions, chopped
3 tablespoons olive oil
1 garlic clove, minced
6 cod fillets (6 ounces each)
1 teaspoon salt
1/2 teaspoon pepper
Optional: Salad greens and lemon wedges

Steps:

  • Preheat oven to 400°. In a small bowl, combine the first 5 ingredients; toss to combine., Sprinkle both sides of cod with salt and pepper; place in a 13x9-in. baking dish coated with cooking spray. Top with artichoke mixture., Bake, uncovered, 15-20 minutes or until fish just begins to flake easily with a fork. If desired, serve over greens with lemon wedges.

Nutrition Facts : Calories 231 calories, Fat 8g fat (1g saturated fat), Cholesterol 65mg cholesterol, Sodium 665mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges

GREEN BEANS AND SUN-DRIED TOMATOES



Green Beans And Sun-Dried Tomatoes image

Provided by Marian Burros

Categories     easy, quick, side dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

2 tablespoons chopped, dried tomatoes (not in oil)
8 ounces green beans
1 small red onion to yield 2 tablespoon minced
1 medium clove garlic
2 fresh sprigs marjoram to yield 2 teaspoons chopped
2 teaspoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon no-salt-added chicken stock
Few shakes of salt
Freshly ground black pepper to taste

Steps:

  • Soak the tomatoes in hot water.
  • Wash, trim and steam the green beans for 5 to 7 minutes.
  • Chop the onion; mince the garlic, and wash, dry and chop the marjoram.
  • When green beans are cooked, drain and cut in quarters.
  • Drain the tomatoes, and mix with the green beans and the remaining ingredients. Season with salt and pepper.

Nutrition Facts : @context http, Calories 111, UnsaturatedFat 4 grams, Carbohydrate 16 grams, Fat 5 grams, Fiber 5 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 394 milligrams, Sugar 8 grams

GREEN BEANS WITH GARLIC AND SUN-DRIED TOMATOES



Green Beans With Garlic and Sun-Dried Tomatoes image

Make and share this Green Beans With Garlic and Sun-Dried Tomatoes recipe from Food.com.

Provided by Abby Girl

Categories     Low Protein

Time 22m

Yield 6 serving(s)

Number Of Ingredients 7

1 lb green beans (or yellow beans or a combination)
1 teaspoon olive oil
1 garlic, finely chopped
1 anchovy, rinsed and finely chopped
1 teaspoon sun-dried tomato, rinse and diced
1 cup water
salt

Steps:

  • Trim beans.
  • Heat oil in large skillet. Add garlic, anchovy and tomatoes. Cook on low heat until very fragrant, about 2 minutes.
  • Add beans and coat with garlic mixture. Add water and bring to boil. Cook, uncovered until water evaporates and beans are glazed with garlic mixture -- about 10 minutes.
  • Stir occasionally during cooking.
  • Taste and add salt only of necessary.

Nutrition Facts : Calories 46.9, Fat 1, SaturatedFat 0.1, Cholesterol 0.6, Sodium 35.4, Carbohydrate 8.8, Fiber 2.8, Sugar 1.2, Protein 2.2

GREEN BEANS WITH SUN-DRIED TOMATOES AND ALMONDS



Green Beans With Sun-Dried Tomatoes and Almonds image

Make and share this Green Beans With Sun-Dried Tomatoes and Almonds recipe from Food.com.

Provided by Lorrie in Montreal

Categories     Vegetable

Time 20m

Yield 8 serving(s)

Number Of Ingredients 6

8 cups green beans, trimmed
1 tablespoon olive oil
1/3 cup sun-dried tomato, thinly sliced
1/4 teaspoon pepper
1/4 teaspoon salt
1/2 cup sliced almonds

Steps:

  • In a large saucepan of boiling salted water,cook beans until bright green and tender crisp, about 2 minutes.
  • Drain well and toss with olive oil, tomatoes, salt and pepper.
  • Transfer to a platter and sprinkle with almonds.

CARRIE'S ARTICHOKE AND SUN-DRIED TOMATO PASTA



Carrie's Artichoke and Sun-Dried Tomato Pasta image

A versatile pasta dish with a wine based sauce: prawns and chicken are excellent additions to this recipe.

Provided by CARRIE33

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 4

Number Of Ingredients 13

1 (8 ounce) package fresh fettuccine
4 tablespoons butter
½ medium onion, chopped
1 (8 ounce) package sliced mushrooms
3 cloves garlic, crushed
⅔ (8 ounce) jar sun-dried tomatoes, packed in oil
1 (2 ounce) can sliced black olives, drained
10 ounces marinated artichoke hearts
1 cup dry white wine
2 tablespoons lemon juice
1 ripe tomato, chopped
1 cup Parmesan cheese
1 teaspoon black pepper

Steps:

  • Fill a large pot with lightly salted water and bring it to a rolling boil.
  • While the water is heating, melt the butter over medium heat in a large saucepan. Add the onions, mushrooms, and garlic; cook and stir until tender, about 5 minutes.
  • Stir in the sun-dried tomatoes, olives, artichoke hearts, wine, and lemon juice. Bring to a boil; reduce the heat and simmer until liquid is reduced by a third, about 4 minutes.
  • Cook the fresh pasta in boiling water until done, about 2 minutes. Drain.
  • Toss pasta with sauce. Top with fresh tomatoes and cheese, add pepper to taste, and serve.

Nutrition Facts : Calories 611.5 calories, Carbohydrate 61.1 g, Cholesterol 94.3 mg, Fat 29.5 g, Fiber 8.9 g, Protein 21.3 g, SaturatedFat 11.9 g, Sodium 887.7 mg, Sugar 3.2 g

MAHI MAHI WITH ARTICHOKES AND SUN-DRIED TOMATOES



Mahi Mahi with Artichokes and Sun-Dried Tomatoes image

This is an amazing way to fix fish. I use mahi mahi, but any thick white fish should work. Serve with rice. This is very similar to a dish served at Carrabba's!

Provided by capcomp

Categories     Seafood     Fish     Mahi Mahi

Time 45m

Yield 2

Number Of Ingredients 14

¼ cup butter
2 tablespoons finely chopped shallot
¼ cup finely chopped garlic
6 tablespoons fresh lemon juice
3 tablespoons dry white wine
kosher salt to taste
ground black pepper to taste
2 tablespoons chopped sun-dried tomatoes
2 tablespoons artichoke hearts, drained and chopped
2 tablespoons cold butter, cut into pieces
1 cup all-purpose flour, or as needed
1 teaspoon seasoned salt, or to taste
2 (3 ounce) fillets mahi mahi fillets
1 tablespoon olive oil

Steps:

  • Melt 1/4 cup butter in a large skillet over medium heat. Cook and stir shallot and garlic in butter until soft and fragrant, about 5 minutes.
  • Pour lemon juice and white wine into the skillet; season with kosher salt and black pepper. Cook the liquid at a simmer, stirring occasionally, until the liquid reduces enough to stick to the back of a spoon, 20 to 30 minutes.
  • Stir tomatoes and artichoke hearts into the reduced sauce; cook until warmed, 2 to 3 minutes more. Remove skillet from heat, add cold butter pieces, and swirl skillet off heat until the butter melts and emulsifies into the sauce.
  • Stir flour and seasoned salt together in wide, shallow bowl. Dredge mahi mahi fillets in flour mixture to coat.
  • Heat olive oil in a separate skillet over medium heat. Pan-fry mahi mahi in the oil until the fish flakes easily with a fork in the center, 3 to 5 minutes per side. Transfer mahi mahi to a platter; top with the sauce.

Nutrition Facts : Calories 743.7 calories, Carbohydrate 63 g, Cholesterol 153.6 mg, Fat 42.7 g, Fiber 3.2 g, Protein 24.8 g, SaturatedFat 23.1 g, Sodium 940.9 mg, Sugar 3.3 g

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