Green Pea And Basil Dip Recipes

GREEN PEA AND BASIL DIP

Green Pea and Basil Dip image

Healthy dip made with peas and basil, perfect as a sandwich filling or instead of a pesto on your favorite pasta.

Provided by Hana, Nirvana Cakery

Time 2h20m

Number Of Ingredients 7

Ingredients

1 1/2 cups frozen or fresh peas, shelled
1 garlic clove
handful of basil
1 tablespoon tahini
1 tablespoon olive oil
1/2 lemon, juice
sea salt

Steps:

If using frozen peas, place into a pan with water, bring to a boil and simmer for 3 min. Rinse with cold water and drain well.
Place the peas into a food processor with garlic, basil, tahini, olive oil, lemon juice and salt and blend until creamy.
Place into a fridge until ready to serve.
Enjoy as a dip, spread or use instead of a pesto on top of your favorite pasta.

Nutrition Facts : Calories 180 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 5 grams fiber, Protein 7 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 298 milligrams sodium, Sugar 5 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 9 grams unsaturated fat

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