GREEN TEA AND ALMOND SMOOTHIE
From http://www.amazing-green-tea.com/green-tea-smoothie-recipes.html Almonds add a lovely subtle flavor and extra protein, while yogurt with active cultures benefits your digestive system. This recipe lends itself to variation. For example, try it with fruit, frozen yogurt instead of plain yogurt, or almond milk instead of yogurt for a nondairy version
Provided by mamati
Categories Smoothies
Time 4m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Step 1. Combine almonds and 1 tablespoon of honey in the blender.
- Step 2. Blend on high speed for 2-3 minutes, until the mixture forms a smooth paste with the consistency of peanut butter.
- If you are using pre-made almond butter, skip this step and just add the almond butter in with the other ingredients in step 2.
- Step 3. Add green tea, yogurt, and the rest of the honey. Blend until everything is smooth. It's important to blend the honey in with the rest of the ingredients before you add the ice. Otherwise, your smoothie will studded with little chunks of hardened honey.
- Step 4. Add 1 cup of ice and blend on high until the drink is smooth.
Nutrition Facts : Calories 462.3, Fat 15.3, SaturatedFat 3.4, Cholesterol 15.9, Sodium 59.9, Carbohydrate 79.9, Fiber 3, Sugar 75.6, Protein 9.4
LOWFAT GREEN TEA, HONEY AND NUTMEG SMOOTHIES
Steps:
- Place all ingredients in a blender and puree until smooth. Pour into individual glasses and drizzle honey on top of each milkshake to finish.
Nutrition Facts : Calories 266 calorie, Fat 4.5 grams, SaturatedFat 2.5 grams, Cholesterol 65 milligrams, Sodium 56 milligrams, Carbohydrate 49 grams, Protein 9 grams, Sugar 38 grams
BLUEBERRY AND GREEN TEA SMOOTHIE
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
Provided by CoffeeB
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil and pour over tea bags.
- Steep 4 minutes.
- Squeeze and remove tea bags and discard.
- Chill tea overnight.
- If using fresh blueberries, place in freezer overnight.
- Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
- Process until smooth.
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