Gregs Groovy Green Beans Recipes

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GREAT GREEK GREEN BEANS



Great Greek Green Beans image

This recipe was the $200 winner in the "Canned and Frozen Vegetables" category in the Feb 2002 issue of "Better Homes and Gardens". Very tasty, and so easy to prepare!

Provided by yooper

Categories     Onions

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 8

1/2 cup chopped onion
1 clove garlic, minced
2 tablespoons olive oil
1 (28 ounce) can diced tomatoes
1/4 cup sliced black olives
1 teaspoon dried oregano, crushed
1 (16 ounce) package frozen French-cut green beans, thawed
1/2 cup crumbled feta cheese (2 oz)

Steps:

  • In a large skillet cook onion and garlic in hot olive oil about 5 minutes or until tender.
  • Add undrained tomatoes, olives, and oregano.
  • Bring to a boil; reduce heat.
  • Boil gently, uncovered for 10 minutes.
  • Add beans.
  • Return to boiling.
  • Boil gently, uncovered, about 8 minutes or until desired consistency and beans are tender.
  • Transfer to a serving bowl; sprinkle with feta cheese.
  • If desired, serve with a slotted spoon.

Nutrition Facts : Calories 208.6, Fat 12.3, SaturatedFat 4, Cholesterol 16.7, Sodium 285.4, Carbohydrate 19.9, Fiber 6.1, Sugar 9.4, Protein 6.8

GOOD GOOD GREEN BEANS



Good Good Green Beans image

For someone who likes to be in and out of the kitchen, this recipe lets me do just that and gives the illusion that it was a lot more work than it was. But I'm not telling!

Provided by Marisa Trevi No

Categories     Side Dish     Vegetables     Green Beans

Time 12h10m

Yield 6

Number Of Ingredients 7

½ cup white vinegar
½ cup salad oil
½ cup white sugar
1 teaspoon garlic powder
1 small red onion, sliced
2 (14.5 ounce) cans French-style green beans, drained
1 (14.5 ounce) can bean sprouts, drained

Steps:

  • In a large bowl, combine vinegar, oil, sugar, garlic powder, onion, green beans and bean sprouts. Cover and marinate overnight in the refrigerator.

Nutrition Facts : Calories 264.8 calories, Carbohydrate 24.5 g, Fat 18.2 g, Fiber 2.3 g, Protein 2.2 g, SaturatedFat 2.8 g, Sodium 464.3 mg, Sugar 19.6 g

STIR-FRIED GARLIC GREEN BEANS



Stir-Fried Garlic Green Beans image

The green beans should remain crunchy in this dish, which is adapted from Grace Young's recipe in "Stir-Fry to the Sky's Edge."

Provided by Martha Rose Shulman

Categories     vegetables, side dish

Time 10m

Yield 4 servings

Number Of Ingredients 8

1 pound green beans, trimmed
Salt to taste
1 tablespoon soy sauce, low-sodium if desired
1 tablespoon Chinese rice wine or dry sherry
1 tablespoon minced garlic
1 tablespoon minced fresh ginger
1/4 teaspoon red pepper flakes
1 tablespoon peanut oil or canola oil

Steps:

  • Bring a pot of water to a boil, season with salt and add the green beans. Boil 1 minute, drain and rinse with cold water, then place on a kitchen towel to dry thoroughly. (If vegetables aren't dry when you add them to the hot wok or pan, they will splutter and braise instead of stir-frying.) Place within reach of your wok or pan.
  • Combine the soy sauce and wine or sherry in a small bowl or measuring cup and place within reach of your wok or pan. Place the garlic, ginger and red pepper flakes in another small container near the burner.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and swirling the pan. Add the garlic and ginger, stir-frying for no more than 10 seconds, and then add the green beans. Toss together, then add the soy sauce and sherry and stir-fry for one to two minutes, until the beans are crisp-tender. Remove from the heat and serve.

Nutrition Facts : @context http, Calories 77, UnsaturatedFat 3 grams, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 298 milligrams, Sugar 4 grams

GRANDMA'S GREEN BEANS



Grandma's Green Beans image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 45m

Yield 6 servings

Number Of Ingredients 8

5 slices thick-cut bacon
1 red onion, sliced thin
1 jalapeño, seeded and diced small
1 1/2 pounds green beans, trimmed
1 cup chicken stock
1 teaspoon garlic powder
Kosher salt and freshly ground black pepper
1/4 cup fried onions

Steps:

  • Place the bacon in a large cast-iron skillet over medium heat and cook until crisp, 8 to 10 minutes. Remove the bacon and all but 2 to 3 tablespoons of the bacon grease.
  • Add the onion and jalapeño and cook for a minute or two, then add the green beans. Cook until the green beans are bright green, an additional minute. Add the chicken stock, garlic powder and a good pinch of both salt and pepper. Bring to a simmer and lightly cover, allowing the some of the steam to escape. Cook until the liquid is evaporated and the beans are starting to soften, but still have a bite, 10 to 12 minutes.
  • Transfer the beans to a serving vessel. Crumble the bacon and sprinkle it over the top of the beans, along with the fried onions.

GARLICKY GREEN BEANS



Garlicky Green Beans image

Crisp-tender green beans are delicious tossed with a garlic butter sauce. With its pretty green color, this fresh dish is an attractive addition to your table.-Ruth Marie Lyons, Boulder, Colorado

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4-6 servings.

Number Of Ingredients 6

1 pound fresh green beans
1/2 cup water
2 to 3 garlic cloves, minced
3 tablespoons butter
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans and crisp-tender; drain and set aside. In a large skillet, saute garlic in butter until lightly browned, about 1 minute. Add beans, salt and pepper; heat through.

Nutrition Facts : Calories 72 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 111mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 2g fiber), Protein 1g protein.

GRECIAN GREEN BEANS



Grecian Green Beans image

A nice change from the regular green beans and taters. This is a great side dish that is refreshing. Even tho the recipe doesn't call for it, I kick mine up with a bit of minced garlic (my secret passion).

Provided by Sassy in da South

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

2 cups fresh green beans (2-inch pieces)
1/2 small sweet onion, cut into thin wedges
1 tablespoon olive oil
1 small tomatoes, cut into eighths
1/2 teaspoon dried oregano
1/4 teaspoon salt
1 dash pepper

Steps:

  • Place the beans in a saucepan and cover with water; bring to a boil.
  • Cook for 3-4 minutes or until crisp-tender; drain.
  • In a small skillet, saute onion in oil for 3 minutes.
  • Add the beans; saute for 5 minutes or until tender.
  • Reduce heat.
  • Add the tomato, oregano, salt and pepper; cook 1 minutes longer or until heated through.

Nutrition Facts : Calories 110.2, Fat 7, SaturatedFat 1, Sodium 300.3, Carbohydrate 11.6, Fiber 4.7, Sugar 3.5, Protein 2.6

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