Grilled Arepas With Salsa South American Corn Cakes Recipes

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HOMEMADE SOUTH AMERICAN AREPAS



Homemade South American Arepas image

Making arepas is easy and quick. The yummy griddle corn cakes are favorites in Venezuela and Colombia.

Provided by Marian Blazes

Categories     Dinner     Lunch     Bread

Time 1h

Yield 18

Number Of Ingredients 5

1 teaspoon salt
2 1/2 cups masarepa cornmeal
2 3/4 to 3 1/2 cups hot water
2 tablespoons melted butter
1/2 tablespoon butter (or vegetable oil)

Steps:

  • Gather the ingredients.
  • In a mixing bowl, stir the salt into the masarepa cornmeal.
  • Pour 2 3/4 cups of hot water over the flour and mix well with a wooden spoon.
  • Stir in the melted butter.
  • Cover the dough with plastic wrap and let rest for 15 minutes.
  • If you want thicker arepas, separate the dough into 12 pieces. For thinner arepas, divide the dough into 18 pieces.
  • Shape each piece into a smooth ball. Add more water if needed-the dough should be moist enough so that you can shape the arepas without the dough forming lots of cracks around the edges.
  • Place each ball in between 2 sheets of plastic wrap and flatten gently with the bottom of a pot. Thick arepas should be about 3 inches in diameter and almost 1-inch thick. Thin arepas should be about 3 1/2 inches in diameter and 1/4-inch thick.
  • Use your fingers to smooth out any cracks along the edges.
  • Place the shaped arepas on a cookie sheet covered with plastic wrap.
  • Heat a cast-iron skillet on low heat. Put 1/2 tablespoon butter or vegetable oil in the skillet.
  • Place several arepas in the pan, leaving room to turn them.
  • Cook the arepas for about 5 minutes on each side. The surface should dry and form a crust. They will brown slightly but do not let them brown too much. They should look like an English muffin. If they are browning too fast, lower the heat. Add more butter or oil for subsequent batches as needed.
  • The thinner arepas are done when they have formed a nice crust but are still soft on the inside. For thicker arepas, finish cooking in the oven: After they have formed a crust and are just a bit browned, place them on a cookie sheet and heat for 8 to 10 minutes at 350 F.

Nutrition Facts : Calories 75 kcal, Carbohydrate 13 g, Cholesterol 4 mg, Fiber 1 g, Protein 1 g, SaturatedFat 1 g, Sodium 90 mg, Sugar 0 g, Fat 2 g, ServingSize 12 to 18 arepas, UnsaturatedFat 0 g

SALSA CORN CAKES



Salsa Corn Cakes image

This recipe is super with fresh or canned corn. I whip up these patties to serve alongside nachos or tacos on hot summer evenings. The salsa is subtle but adds flavor. -Lisa Boettcher, Rosebush, Michigan

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 8 servings.

Number Of Ingredients 12

6 ounces cream cheese, softened
1/4 cup butter, melted
6 large eggs
1 cup 2% milk
1-1/2 cups all-purpose flour
1/2 cup cornmeal
1 teaspoon baking powder
1 teaspoon salt
1 can (15-1/4 ounces) whole kernel corn, drained
1/2 cup salsa, drained
1/4 cup minced green onions
Sour cream and additional salsa

Steps:

  • In a large bowl, beat cream cheese and butter until smooth; add the eggs and mix well. Beat in the milk until smooth. Combine the flour, cornmeal, baking powder and salt; stir into cream cheese mixture just until moistened. Fold in the corn, salsa and onions. , Pour batter by 1/4 cupfuls into a large greased cast-iron skillet or hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Serve with sour cream and salsa.

Nutrition Facts : Calories 324 calories, Fat 15g fat (8g saturated fat), Cholesterol 191mg cholesterol, Sodium 715mg sodium, Carbohydrate 34g carbohydrate (5g sugars, Fiber 3g fiber), Protein 11g protein.

COLOMBIAN AREPAS



Colombian Arepas image

These tasty cornmeal cakes can be found grilled, baked, or fried in several Latin American countries. We love this Colombian version-the outside fries up crisp and golden, while the cheesy middle stays wonderfully moist. They can be eaten as a side dish or paired with hot chocolate for an afternoon snack.

Provided by Ian Knauer

Categories     Cheese     Dairy     Vegetable     Fry     Vegetarian     Corn     Gourmet

Yield Makes 10 to 12 cornmeal cakes

Number Of Ingredients 4

1 cup arepa flour (precooked cornmeal)
1 cup crumbled ricotta salata or grated mozzarella (1/4 pound)
1 cup plus 2 tablespoons water
1/4 cup vegetable oil

Steps:

  • Toss together arepa flour, cheese, and 1/8 teaspoon salt in a bowl, then stir in water until incorporated. Let stand until enough water is absorbed for a soft dough to form, 1 to 2 minutes (dough will continue to stiffen).
  • Form 3 level tablespoons dough into 1 ball and flatten between your palms, gently pressing to form a 1/4-inch-thick patty (2 1/2 to 2 3/4 inches wide), then gently press around side to eliminate cracks. Transfer to a wax-paper-lined surface. Form more disks with remaining dough in same manner, transferring to wax-paper-lined surface.
  • Heat oil in a large nonstick or cast-iron skillet over medium heat until it shimmers, then fry arepas in 2 batches, turning over once, until deep golden in patches, 8 to 10 minutes total per batch. Drain on paper towels.

CONTEST-WINNING GRILLED CORN SALSA



Contest-Winning Grilled Corn Salsa image

Nothing beats the flavor of grilled vegetables, and this is a super way to use your garden bounty. I grill the veggies anytime I'm grilling something else, then whip up the salad and put it in the fridge to marinate. It's even better the next day. -Teri Kman Laporte, Colorado

Provided by Taste of Home

Categories     Lunch

Time 40m

Yield 7-1/2 cups.

Number Of Ingredients 12

8 medium ears sweet corn, husks removed
2 small yellow summer squash, cut into 1/2-inch slices
1 medium sweet red pepper, cut into 4 wedges
1 medium red onion, cut into 1/2-inch rings
1 medium tomato, seeded and chopped
BASIL VINAIGRETTE:
1/2 cup olive oil
1/3 cup white balsamic or cider vinegar
12 fresh basil leaves, chopped
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon dried oregano

Steps:

  • Fill a Dutch-oven two-thirds full with water; bring to a boil. Add corn. Reduce heat; cover and simmer until crisp-tender, 5 minutes. Remove corn; cool slightly., On a lightly oiled grill rack, grill the corn, squash, red pepper and onion, covered, over medium heat until lightly browned, turning occasionally, 8-10 minutes. , Cut corn from cobs; cut the squash, red pepper and onion into bite-size pieces. Place grilled vegetables in a large bowl; add tomato., In a small bowl, whisk the vinaigrette ingredients. Pour over vegetables; toss to coat. Cover and refrigerate until chilled. Serve with a slotted spoon.

Nutrition Facts : Calories 60 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 84mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

GRILLED AREPAS WITH SALSA (SOUTH AMERICAN CORN CAKES)



Grilled Arepas With Salsa (South American Corn Cakes) image

This is a bit easier than the other grilled arepa recipe I posted, as it uses premade arepas. Some supermarkets and Latino markets carry these, in the dairy section. They can also be found online. Adapted from Steven Raichlen's Planet Barbecue! The salsa ingredients can be chopped in a food processor. NOTE: I have used "corn cakes" as the ingredient name, because the software does not recognize arepas as an ingredient.

Provided by Chocolatl

Categories     Colombian

Time 10m

Yield 7 arepas

Number Of Ingredients 10

1/2 medium sweet onion, very finely diced
1/2 green bell pepper, very finely diced
1/2 red bell pepper, very finely diced
1 clove garlic, minced
1/3 cup finely chopped fresh cilantro
2 tablespoons distilled white vinegar
1 tablespoon fresh lime juice (approximately)
salt
7 corn cakes, thawed if frozen (arepas)
3 tablespoons melted butter, divided

Steps:

  • Combine onions, peppers, garlic, cilantro, vinegar, and lime juice.
  • Toss to mix.
  • Season with salt to taste.
  • Add more lime juice if desired. There should be about 1 1/2 cups of salsa.
  • Salsa can be made several hours in advance.
  • Preheat grill to high.
  • Brush and oil grill very well.
  • Lightly brush both sides of arepas with some of the melted butter.
  • Arrange arepas on grill, and and grill until toasted and brown, about 2 minutes.
  • Turn over with a spatula or tongs and grill on other side about 2 minutes.
  • Transfer arepas to a platter and brush with any remaining butter.
  • Top each arepa with some of the salsa.
  • Serve immediately.

Nutrition Facts : Calories 65.1, Fat 5, SaturatedFat 3.1, Cholesterol 13.1, Sodium 37.6, Carbohydrate 4.8, Fiber 0.6, Sugar 1, Protein 0.8

CORN AND CHEESE GRIDDLE CAKES (AREPAS)



Corn and Cheese Griddle Cakes (Arepas) image

These little Venezuelan griddle cakes, known as arepas in Spanish, can be eaten at any time of the day, topped with cheese, meat, chicken, or eggs. You can top them with roast pork or a spoonful of pico de gallo as a delicious side or tempting appetizer. You use nonstick cooking spray quite a bit for this, but I like to use an olive oil spritzer. Enjoy!

Provided by Nif_H

Categories     Cheese

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

3/4 cup yellow cornmeal
1/4 teaspoon salt
1/2 cup fat free mozzarella cheese, shredded
4 teaspoons butter, melted
1/2 cup low-fat milk
2/3 cup fresh corn kernels, fresh or frozen and thawed
pico de gallo (optional)

Steps:

  • Put the cornmeal and salt in a food processor and process until finely ground. Transfer to a large bowl and stir in the cheese and butter.
  • Meanwhile, heat the milk in a small saucepan over medium-high heat until almost boiling. Gradually stir enough of the milk into the cornmeal mixture to make a very thick batter. Stir in the corn.
  • Spray a large nonstick skillet with nonstick cooking spray and set over medium heat. Drop half of the cornmeal mixture, 1 heaping tablespoon at a time, in 6 mounds in the skillet. Flatten slightly and cook until golden brown, about 3 minutes. Spray the griddle cakes with nonstick spray and turn. Cook until golden brown, about 3 minutes, transferring them to a platter when they are done; keep warm. Repeat with the remaining cornmeal mixture to make a total of 12 griddle cakes. Serve with Pico de Gallo, if using.

Nutrition Facts : Calories 113.3, Fat 3.5, SaturatedFat 1.9, Cholesterol 9.4, Sodium 205.9, Carbohydrate 16.1, Fiber 1.6, Sugar 2.3, Protein 5.5

AREPAS



Arepas image

Arepas are small grilled corn cakes and are native to Venezuela and Colombia. They can be eaten plain or stuffed with meats, cheeses, beans and vegetables. Sugar can be added to create a sweet cake which can be used for dessert.

Provided by beckinoles

Categories     Main Dish Recipes     Sandwich Recipes

Time 27m

Yield 12

Number Of Ingredients 11

2 ½ cups milk
1 ½ cups arepas flour (such as P.A.N.®)
½ cup grated Monterey Jack cheese
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
¼ cup unsalted butter, cut into pieces
1 tablespoon honey
vegetable oil
1 (6 ounce) package cooked chicken, shredded, or to taste
½ (8 ounce) package Monterey Jack cheese, sliced, or to taste
½ avocado, sliced, or to taste

Steps:

  • Bring milk to a simmer in a pot. Remove from heat and stir in butter.
  • Combine arepas flour, grated Monterey Jack cheese, kosher salt, and black pepper in a large bowl. Add the hot milk mixture and honey; stir until combined. Let mixture sit until milk is absorbed enough for a soft dough to form, 1 to 2 minutes. Dough will continue to stiffen.
  • Form dough into 12 balls about 2 inches in diameter. Flatten between palms into 3 1/2- to 4-inch arepa patties about 1/3-inch thick.
  • Heat oil in a large nonstick skillet over medium heat. Fry 3 to 4 arepas at a time until lightly golden brown, about 3 minutes per side. Slice each arepa in half crosswise and stuff a portion of chicken, sliced Monterey Jack cheese, and avocado between the halves.

Nutrition Facts : Calories 221.8 calories, Carbohydrate 14.7 g, Cholesterol 37.4 mg, Fat 13.8 g, Fiber 0.8 g, Protein 10.1 g, SaturatedFat 6.6 g, Sodium 266.1 mg, Sugar 3.9 g

FRIED CAKES: AREPAS



Fried Cakes: Arepas image

Provided by Mark Bittman

Categories     appetizer, side dish

Time 15m

Number Of Ingredients 7

oil
1 cup cornmeal
Egg
1 cup milk
1 cup grated cheddar
1/2 cup corn kernels
Cheddar and avocado

Steps:

  • Substitute butter for oil.
  • Use 1 cup cornmeal; skip the flour and baking powder.
  • Beat the egg with 1 cup milk and add 1 cup grated Cheddar; use just 1/2 cup corn kernels. (Batter will be thinner.)
  • Cook like pancakes, until golden and fluffy.
  • Garnish: Cheddar and avocado.

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