Grilled Cheese Bbq Veggie Pitas Recipes

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GRILLED PITA TRIANGLES



Grilled Pita Triangles image

Provided by Ellie Krieger

Categories     appetizer

Time 9m

Yield 4 servings (serving size: 3 triangles)

Number Of Ingredients 3

2 whole-wheat pita breads
1 1/2 teaspoons olive oil
Salt

Steps:

  • Preheat a grill pan or skillet over a medium-high flame. Brush both sides of each pita with olive oil. Heat 1 pita at a time in the grill pan or skillet, for about 2 minutes on each side, until it is nicely marked. Cut each pita into 6 wedges. Sprinkle with salt, to taste, and serve.

Nutrition Facts : Calories 78 calorie, Fat 2 grams, Carbohydrate 12 grams, Fiber 2 grams, Protein 2 grams

GRILLED CHEESE & BBQ VEGGIE PITAS



Grilled Cheese & BBQ Veggie Pitas image

Here's a delicious way to make grilled cheese: on the barbecue! Spread BBQ sauce on mini pitas, add veggies and shredded cheese and grill, baby, grill!

Provided by My Food and Family

Categories     Meal Recipes

Time 23m

Yield 8 servings

Number Of Ingredients 6

8 pita breads
1/2 cup KRAFT Original Barbecue Sauce
4 cups mixed red, yellow and green pepper strips
1 small red onion, sliced
2 cups KRAFT Mexican Style Finely Shredded Four Cheese
1/4 cup chopped fresh cilantro

Steps:

  • Heat grill to medium heat.
  • Spread pitas with barbecue sauce; top with peppers, onions and cheese.
  • Cover grill grate with sheet of heavy-duty foil; top with pitas. Cover with lid.
  • Grill 10 to 13 min. or until cheese is melted. Top with cilantro.

Nutrition Facts : Calories 310, Fat 9 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 25 mg, Sodium 690 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 12 g

GRILLED GREEK PITA PIZZAS



Grilled Greek Pita Pizzas image

This easy flatbread pizza captures classic Mediterranean flavors in every bite. It works equally well as a speedy main dish or an appetizer. -Kristen Heigl, Staten Island, New York

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 jar (12 ounces) marinated quartered artichoke hearts, drained and chopped
1 cup grape tomatoes, halved
1/2 cup pitted Greek olives, halved
1/3 cup chopped fresh parsley
2 tablespoons olive oil
1/4 teaspoon pepper
3/4 cup hummus
4 whole pita breads
1 cup crumbled feta cheese

Steps:

  • Place the first six ingredients in a small bowl; toss to combine. Spread hummus over pita breads. Top with artichoke mixture; sprinkle with cheese. Grill pizzas, covered, over medium heat until bottoms are golden brown, 4-5 minutes.

Nutrition Facts : Calories 585 calories, Fat 34g fat (8g saturated fat), Cholesterol 15mg cholesterol, Sodium 1336mg sodium, Carbohydrate 50g carbohydrate (7g sugars, Fiber 6g fiber), Protein 15g protein.

GRILLED VEGGIE PITAS WITH CHICKPEAS AND TAHINI SAUCE



Grilled Veggie Pitas with Chickpeas and Tahini Sauce image

Provided by Megan Mitchell

Categories     main-dish

Time 25m

Yield 8 pitas

Number Of Ingredients 19

Vegetable oil, for brushing
1 medium lemon, zested and juiced
1/4 cup tahini
1 clove garlic
2 tablespoons water
1 tablespoon extra-virgin olive oil, plus more for drizzling
1 tablespoon pure maple syrup
1 teaspoon ground cumin
1 teaspoon ground turmeric
Kosher salt and freshly ground black pepper
1 medium eggplant (about 1 pound), sliced lengthwise into 1/2-inch thick planks
1 large yellow squash (about 10 ounces), sliced lengthwise into 1/2-inch thick planks
1 medium zucchini (about 6 ounces), sliced lengthwise into 1/2-inch thick planks
One 15-ounce can chickpeas, drained and rinsed
1/4 cup lightly packed finely chopped dill fronds, plus 3 dill sprigs, for garnish
1 tablespoon sesame seeds, toasted or untoasted
8 pitas
1 medium Persian cucumber, thinly sliced into ribbons on a mandoline
2 oregano sprigs, for garnish

Steps:

  • Preheat a grill on medium heat to 400 degrees F. Alternatively, preheat a two-burner grill pan over medium-high heat. Clean and oil the grill grates or grill pan.
  • Meanwhile, make the sauce: In a small food processor, combine the lemon zest and juice, tahini, garlic, water, olive oil, maple syrup, cumin, turmeric, 1 teaspoon salt and 1/4 teaspoon pepper. Process until smooth. Taste for seasoning. Set aside.
  • Drizzle both sides of the eggplant, yellow squash and zucchini with olive oil and sprinkle with salt and pepper. Grill each side until tender and charred, 3 to 4 minutes. Remove and let cool slightly, then cut into 1/2-inch cubes. Transfer to a large bowl; add the chickpeas, chopped dill, sesame seeds and a sprinkle of salt and pepper. Toss together.
  • When ready to serve, lightly grill both sides of each pita. Gently fold the pitas in half, keeping them intact, and fill with the vegetable mixture. Top each pita with 1 to 2 cucumber ribbons, a liberal drizzle of the sauce and a few dill fronds and oregano leaves. Serve warm or at room temperature.

GRILLED PITAS WITH CARAMELIZED ONIONS AND GOAT CHEESE



Grilled Pitas With Caramelized Onions and Goat Cheese image

Make and share this Grilled Pitas With Caramelized Onions and Goat Cheese recipe from Food.com.

Provided by Shelby Jo

Categories     Lunch/Snacks

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

4 tablespoons olive oil
2 lbs vidalia onions, coarsely chopped (about 3 large)
1 teaspoon sugar
1/4 teaspoon salt
1/4 teaspoon dried tarragon
1/4 teaspoon dried thyme
4 (6 inch) pita bread, cut horizontally in half
6 -7 ounces soft fresh goat cheese, crumbled
1 tablespoon chopped fresh parsley

Steps:

  • In a large nonstick skillet, warm 2 tablespoons of the olive oil over medium heat.
  • Add onions, sugar, salt, and cook stirring frequently, until onions are very soft, about 15 minutes.
  • Reduce heat to medium-low and cook, stirring often until onions are golden brown, about 20 minutes longer.
  • Preheat grill.
  • In a cup stir together the remaining 2 tablespoons oil, tarragon, and thyme.
  • Brush cut sides of pitas with the herb mixture.
  • Sprinkle the goat cheese crumbs over the pitas and top with the caramelized onions.
  • Place pitas on grill rack over low heat, and grill until bottoms are crisp and topping is heated through, about 3 minutes.
  • To serve sprinkle with parsley and cut into wedges.

Nutrition Facts : Calories 444.8, Fat 23.2, SaturatedFat 8.2, Cholesterol 19.6, Sodium 537.2, Carbohydrate 46.2, Fiber 4.9, Sugar 11.6, Protein 14.3

GRILLED TOFU AND VEGETABLE PITA POCKETS



Grilled Tofu and Vegetable Pita Pockets image

Categories     Sandwich     Vegetable     Vegetarian     Lunch     Feta     Mint     Tofu     Bell Pepper     Summer     Bon Appétit

Yield Makes 2 Servings

Number Of Ingredients 7

1/2 cup bottled Italian dressing
3 tablespoons finely chopped fresh mint
4 3/4-inch-thick slices firm tofu (from 14-ounce package), drained well on several paper towels
2 medium-size green bell peppers, quartered lengthwise, seeded
8 green onions, all but 3 inches of green tops trimmed
2 7-inch-diameter pita breads, cut in half crosswise
1/2 cup crumbled feta cheese (about 2 ounces)

Steps:

  • Prepare barbecue (medium heat). Whisk dressing and mint in small bowl to blend. Arrange tofu, bell peppers and green onions on small platter; brush with some of dressing mixture.
  • Wrap pita bread in foil; place at edge of grill to warm through. Grill vegetables and tofu until lightly charred and heated through, occasionally turning and brushing with some dressing mixture, about 8 minutes for vegetables and 5 minutes for tofu.
  • Cut tofu and peppers into 1/4-inch pieces. Fill each pita half with 1/4 of tofu and peppers. Top each with 2 green onions and 1/4 of feta cheese. Drizzle with any remaining dressing mixture and serve.

GRILLED CHICKEN AND VEGETABLE PITAS



Grilled Chicken and Vegetable Pitas image

Make and share this Grilled Chicken and Vegetable Pitas recipe from Food.com.

Provided by carolinafan

Categories     Lunch/Snacks

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 9

4 (6 ounce) boneless skinless chicken breasts
1 cup bottled light balsamic vinaigrette salad dressing, divided
1 (1 lb) eggplant
1 zucchini
1 yellow squash
1 red bell pepper, quartered
cooking spray, for grilling
4 (8 inch) pita bread, cut in half
4 slices smoked provolone cheese, halved

Steps:

  • Place chicken breasts between 2 sheets of heavy-duty plastic wrap; flatten to 1/4 inch thickness, using a rolling pin or flat side of a meat mallet. Place chicken in shallow dish; add 1/3 cup balsamic vinaigrette, turning to coat. Cover and chill 1 hour.
  • Cut eggplant lengthwise into 1/2-inch thick slices. Cut zucchini and yellow squash lengthwise into 1/3 inch slices. Place eggplant, zucchini, squash, and pepper in a medium-size bowl; add remaining 2/3 cup vinaigrette, tossing to coat. Cover and chill 1 hour.
  • Spray cold grill cooking grate with grilling spray; place grate on grill over medium-high heat. Remove chicken and vegetables from vinaigrette, discarding vinaigrette. Place chicken and vegetables on grate.
  • Grill chicken and vegetables 5 minutes on ech side or until chicken is done and vegetables are crisp-tender; let chicken stand 5 minutes before slicing into strips.
  • Place pita halves on grill, and grill 1 minute on each side or until warmed.
  • Divide chicken strips, vegetables, and cheese evenly in pita halves.

Nutrition Facts : Calories 490.1, Fat 10.7, SaturatedFat 5.5, Cholesterol 118, Sodium 668.7, Carbohydrate 43.3, Fiber 6.8, Sugar 6.5, Protein 54.2

GRILLED VEGGIE PITA PIZZAS



Grilled Veggie Pita Pizzas image

Grilling these pizzas is a quick summery alternative to cooking them in the oven. If it's raining, simply pop them in a 350° oven for 4-5 minutes or until the cheese is melted. -Bonnie Hawkins, Elkhorn, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 large onion, thinly sliced
1 tablespoon plus 1 teaspoon olive oil, divided
2 garlic cloves, minced
2 cups fresh arugula or baby spinach
4 pita breads (6 inches)
8 ounces fresh mozzarella cheese, thinly sliced
2 plum tomatoes, cut into 1/4-inch slices
1/4 cup sliced ripe olives
2 tablespoons capers, drained

Steps:

  • In a small skillet, saute onion in 1 tablespoon oil until tender. Add garlic; saute 1 minute longer. Remove and keep warm. In the same pan, cook arugula just until wilted; remove and keep warm. , Brush one side of each pita with remaining oil. Layer with cheese, tomatoes, arugula, onion mixture, olives and capers. Grill pizzas, covered, over medium heat for 4-6 minutes or until cheese is melted.

Nutrition Facts : Calories 403 calories, Fat 18g fat (9g saturated fat), Cholesterol 45mg cholesterol, Sodium 609mg sodium, Carbohydrate 41g carbohydrate (5g sugars, Fiber 3g fiber), Protein 17g protein.

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