Grilled Chicken With Ginger And Black Bean Sauce Recipes

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GRILLED CHICKEN WITH GINGER AND BLACK BEAN SAUCE



Grilled Chicken with Ginger and Black Bean Sauce image

Tender, juicy, grilled chicken thighs you can enjoy with new potatoes, corn, and a fresh garden salad. You may want to add some apple wood chips to the grill for a wonderful, light, smoke flavor.

Provided by Denis Terrien

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Yield 2

Number Of Ingredients 5

6 skinless chicken thighs
1 tablespoon minced fresh ginger root
1 tablespoon black bean sauce with garlic
1 teaspoon sesame oil
ground black pepper to taste

Steps:

  • Place thighs in a bowl, and add ginger, black bean sauce, sesame oil, and ground black pepper. Stir well until completely coated. Marinate in the refrigerator for 2 hours.
  • Grill over medium heat until no longer pink but still juicy, about 20 minutes, turning only once.

Nutrition Facts : Calories 277.9 calories, Carbohydrate 1.4 g, Cholesterol 171.8 mg, Fat 10.9 g, Fiber 0.2 g, Protein 40.9 g, SaturatedFat 2.5 g, Sodium 232.6 mg

GRILLED CHICKEN THIGHS WITH GINGER SCALLION SAUCE



Grilled Chicken Thighs with Ginger Scallion Sauce image

Simple grilled chicken thighs are taken up a notch with an unexpected and flavorful sauce made from ginger and scallions. The sauce is so fresh and bright, you'll find yourself wanting to eat it with everything.

Provided by Valerie Bertinelli

Categories     main-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 13

1 cup chopped scallions (from 1 to 2 bunches)
1/4 cup vegetable oil
2 tablespoons rice vinegar
1 tablespoon grated fresh ginger
1 tablespoon low-sodium soy sauce
2 teaspoons toasted sesame oil
1 clove garlic, grated
2 tablespoons vegetable oil
2 tablespoons low-sodium soy sauce
2 tablespoons rice vinegar
1 teaspoon sambal oelek
5 to 6 boneless, skinless chicken thighs
Kosher salt and freshly ground black pepper

Steps:

  • To make the scallion sauce: Add the scallions, vegetable oil, vinegar, ginger, soy sauce, sesame oil and garlic to a small bowl and stir to combine. Add 2 tablespoons of the ginger scallion sauce to a large bowl and keep the rest refrigerated until ready to serve the chicken.
  • For the chicken thighs: To the bowl with the 2 tablespoons reserved ginger scallion sauce, add the oil, soy sauce, vinegar and sambal oelek. Whisk to combine, then add the chicken thighs. Stir to coat the chicken in the marinade. Let the chicken marinate at room temperature for 30 minutes.
  • Preheat a grill pan over medium-high heat. Remove the chicken to a paper towel-lined baking sheet, smooth-side up. Sprinkle the smooth side with 1/2 teaspoon salt and 1/2 teaspoon pepper. Transfer the chicken to the heated grill pan, seasoning-side down. Sprinkle the underside with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill for 10 minutes, rotating the chicken once. Flip the chicken and cook until it is 165 degrees F all the way through and has nice grill marks, an additional 7 to 10 minutes. Remove the chicken to a plate.
  • Serve the chicken with the remaining ginger scallion sauce.

GRILLED CHICKEN WITH SPICY GINGER VINAIGRETTE



Grilled Chicken with Spicy Ginger Vinaigrette image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

Cooking spray
6 boneless skinless chicken breast halves (about 5 ounces each)
Salt and freshly ground black pepper
1/4 cup rice wine (mirin)
2 tablespoons vegetable or olive oil
1 teaspoon wasabi paste
2 teaspoons hot mustard (not powder)
2 teaspoons finely grated fresh ginger
2 teaspoons sesame oil
2 cups prepared cole slaw mix
1 tablespoon reduced-sodium soy sauce
16 wonton wrappers
1 tablespoon peanut oil
1/2 cup reduced-sodium chicken broth

Steps:

  • Coat a stove-top grill pan or griddle with cooking spray and set over medium-high heat to preheat. Season both sides of chicken with salt and black pepper. Place chicken on hot pan and cook 3 to 5 minutes per side, until cooked through.
  • In a small bowl, whisk together rice wine, vegetable oil, wasabi paste, hot mustard, and ginger. Set aside.
  • Heat sesame oil in a large skillet over medium-high heat. Add slaw mix and soy sauce and cook 2 to 3 minutes, until wilted.
  • Arrange wonton wrappers on a flat surface. Top each wrapper with 1 heaping teaspoon of slaw mixture. Pull up sides and pinch the middle together, making a purse. Heat peanut oil in a large skillet over medium-high heat. Add purses and cook 1 minute, until bottom is golden brown. Add broth and bring to a simmer. Cover and steam 3 to 5 minutes, until purses are tender and translucent.
  • Serve 4 of the chicken breast halves with all of the vinaigrette spooned over top and all of the beggar's purses on the side. Reserve remaining chicken for stroganoff, if desired.

GRILLED LIME CHICKEN W/BLACK BEAN SAUCE



Grilled Lime Chicken W/Black Bean Sauce image

Make and share this Grilled Lime Chicken W/Black Bean Sauce recipe from Food.com.

Provided by Christy Luster

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

4 boneless skinless chicken breasts
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon crushed red pepper flakes
3 garlic cloves, crushed
1 cup water
1/2 cup red bell pepper, diced
1 tablespoon red onion, chopped
1 cup black beans, drained
1/2 cup orange juice
2 tablespoons balsamic vinegar
1/4 teaspoon salt
1/8 teaspoon black pepper
1 garlic clove, crushed

Steps:

  • Combine lime juice, vegetable oil, red pper, and garlic in a large zip-top heavy-duty plastic bag.
  • Add chicken; seal bag, and marinate in refrigerator 8 hours, turning bag occasionally.
  • Bring water to a boil in a small saucepan; add bell pepper and onion.
  • Cook 30 seconds; drain.
  • Plunge into ice water; drain well.
  • Set aside.
  • In a food processor, add beans, orange juice, balsamic vinegar, salt, pepper, and garlic.
  • Process until smooth.
  • Pour into a saucepan; cook over medium-low heat until heated.
  • Remove chicken from bag and grill over medium-hot coals.
  • Cook 8-10 minutes on each side or until chicken is done.
  • To serve, divide bean mixture onto each of 4 plates.
  • Place chicken breast on top of sauce; top each with 2 tablespoons bell pepper mixture or a fresh tomato salsa.

Nutrition Facts : Calories 256.7, Fat 6.8, SaturatedFat 1.2, Cholesterol 75.5, Sodium 288.2, Carbohydrate 18.2, Fiber 4.4, Sugar 4.9, Protein 29.6

GRILLED CHICKEN WITH BLACK BEAN SALSA



Grilled Chicken with Black Bean Salsa image

Black bean salsa with mango gives this dish a Mexican taste without too much heat. I like to slice the chicken and serve it over a long grain and wild rice mix. -Terri Clouse, Connoquenessing, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 5 servings.

Number Of Ingredients 15

1 cup lime juice
2 tablespoons olive oil
2 teaspoons ground cumin
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon pepper
5 boneless skinless chicken breast halves (4 ounces each)
BLACK BEAN SALSA:
1 can (15 ounces) black beans, rinsed and drained
1 mango, peeled and cubed
1/4 cup minced fresh cilantro
3 tablespoons lime juice
1 tablespoon olive oil
2 teaspoons brown sugar
1 teaspoon minced jalapeno pepper

Steps:

  • In a small bowl, whisk the first six ingredients. Pour 2/3 cup marinade into a large resealable plastic bag. Add chicken; seal bag and turn to coat. Refrigerate 1-2 hours. Reserve remaining marinade for basting. In a small bowl, combine salsa ingredients; toss to combine. , Drain chicken, discarding marinade. Grill, covered, over medium heat or broil 4 in. from heat 5-6 minutes on each side or until a thermometer reads 165°, basting occasionally with reserved marinade during the last 4 minutes. Serve with salsa.

Nutrition Facts : Calories 266 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 339mg sodium, Carbohydrate 23g carbohydrate (9g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

GRILLED CHICKEN WITH SESAME GINGER SAUCE



Grilled Chicken With Sesame Ginger Sauce image

Delicious but low-calorie chicken recipe, this originated from Eating Well. Sesame Ginger Sauce can also be used to top fish, tofu, or vegetables.

Provided by Cyn2938

Categories     Chicken Breast

Time 2h40m

Yield 6 serving(s)

Number Of Ingredients 15

1/4 cup soy sauce
2 tablespoons lemon juice
1 tablespoon canola oil
1 garlic clove, minced
1 jalapeno pepper, seeded and minced
2 teaspoons fresh ginger, minced
1/2 teaspoon ground cumin
6 boneless skinless chicken breasts
1 teaspoon canola oil
1/2 cup fresh ginger, minced
2 teaspoons sugar
1/3 cup water
1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon sesame oil

Steps:

  • To make marinade: Combine soy sauce, lemon juice, oil, garlic, jalapeno, ginger and cumin in a plastic zipper bag.
  • Add chicken and seal bag.
  • Refrigerate a minimum of 2 hours or overnight.
  • To make Sesame Ginger Sauce: Heat oil in a small saucepan over medium heat.
  • Add ginger and sugar and a small amount of the water.
  • Cook until softened.
  • Remove from heat, add remaining ingredients.
  • Cover and refrigerate for a minimum of 2 hours or overnight.
  • Prior to serving, strain sauce (to remove minced ginger) and reheat.
  • Remove chicken from marinade and grill until no longer pink in center, about 5 min per side.
  • Thinly slice chicken and top with 1 tablespoon Sesame Ginger Sauce.

Nutrition Facts : Calories 211.8, Fat 8.6, SaturatedFat 1.2, Cholesterol 75.5, Sodium 1479.6, Carbohydrate 5, Fiber 0.5, Sugar 2.2, Protein 27.8

GRILLED CHICKEN BREAST WITH BLACK BEANS AND GOAT CHEESE SAUCE



Grilled Chicken Breast With Black Beans And Goat Cheese Sauce image

Provided by Betty Fussell

Categories     main course

Time 2h15m

Yield Four servings

Number Of Ingredients 17

2 cups black beans
4 cups chicken stock
1/2 cup each of chopped carrots
1/2 cup each of chopped onion
1/2 cup each of chopped celery
4 whole cloves
2 bay leaves
2 sprigs fresh thyme (or 1 teaspoon dried)
Salt to taste
1 1/2 cups dry white wine
6 shallots, chopped
1 cup heavy cream
6 ounces goat cheese
2 tablespoons butter
Dash of white pepper
4 chicken breasts, skinned and boned
Salt and freshly ground pepper to taste

Steps:

  • Cover the beans with cold water; either soak them overnight or bring them to the boil. If boiling, boil them for one minute, remove the pan from heat, cover and let sit for one hour.
  • Drain the beans and combine them in a pan with the stock, vegetables and seasonings. Bring to a boil, remove any scum and simmer for about one-and-a-half hours, partially covered, until the beans are tender but not mushy. Keep the beans warm while preparing the sauce and chicken.
  • Prepare the sauce by simmering the wine and shallots in a saucepan until the liquid is reduced by half. Add the cream and again reduce by half. While the liquid is reducing, preheat the broiler. Pour the liquid into a blender and add the cheese, butter and pepper. Puree until smooth. For a perfectly smooth sauce, strain the liquid. Keep the sauce warm, covered, over very low heat.
  • Season the chicken breasts on both sides and grill or broil about four or five minutes per side; do not overcook.
  • Slice the breasts and pour the sauce over the slices. Serve with the beans to one side.

Nutrition Facts : @context http, Calories 1244, UnsaturatedFat 24 grams, Carbohydrate 94 grams, Fat 57 grams, Fiber 20 grams, Protein 76 grams, SaturatedFat 29 grams, Sodium 1969 milligrams, Sugar 17 grams, TransFat 0 grams

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