Grilled Delicata Squash Recipes
EASY GRILLED SQUASH
This is grilled butternut squash recipe is one of my favorite ways to cook with fresh produce. I usually make it when I am grilling steak or chicken. -Esther Horst, Monterey, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a small bowl, combine the oil, garlic, salt and pepper. Brush over squash slices., Grill squash, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until tender.
Nutrition Facts : Calories 178 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 156mg sodium, Carbohydrate 23g carbohydrate (5g sugars, Fiber 7g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED DELICATA SQUASH WITH WARM CRANBERRY DRESSING
This smoky and buttery squash, topped with a sweet and tangy dressing, is the perfect accompaniment to your holiday meal. Delicata squash are usually about 1 to 1 1/2 pounds each and the thin skin is completely edible - just be sure to wash it well first. This is lovely served with pork tenderloin or turkey.
Provided by France C
Categories Winter Squash Recipes
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Scrub delicata squash well to make sure the skin is clean. Slice the ends off the delicata squash. Using a spoon or butter knife, reach into the ends, remove the seeds, and discard. Slice squash into 3/4-inch slices. Place into a resealable plastic bag with 1 tablespoon olive oil and sprinkle with salt and pepper. Set aside.
- Heat 1 tablespoon olive oil in a small saucepan over medium-low heat. Add shallot and saute until lightly browned and translucent, 2 to 3 minutes. Sprinkle with thyme and whisk in balsamic vinegar and honey until well combined. Add cranberries and bring to a boil; reduce heat to medium-low and let simmer until dressing is starting to thicken, 2 to 3 more minutes. Remove from heat and set aside; keep warm.
- Place squash slices on the preheated grill and close lid; grill until lightly charred and soft, about 5 minutes on each side. Remove squash to a platter and spoon warm dressing over the top.
Nutrition Facts : Calories 169.8 calories, Carbohydrate 29 g, Fat 6.9 g, Fiber 2.5 g, Protein 1.3 g, SaturatedFat 1 g, Sodium 7.3 mg, Sugar 15.5 g
GRILLED DELICATA SQUASH
Delicata squash is actually named for its delicate, edible skin. It's so easy to prepare--just cut open and take out the seeds. Half-inch slices grill up quickly, and the lovely caramelization enhances the flavor.
Provided by Bibi
Categories Winter Squash Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat an outdoor grill for medium-high heat and lightly oil the grate.
- Wash and dry each squash and place on a cutting board. With a sharp knife, slice off the stem end and slice each squash in half, lengthwise. Using a spoon, remove the seeds and membranes. Slice across each squash half to create 1/2-inch pieces and place in a mixing bowl.
- Combine melted butter, salt, cinnamon, and nutmeg in a small bowl. Stir to combine, and pour over squash pieces. Stir squash in the butter mixture until coated.
- Place squash pieces directly on the preheated grill grates and grill 4 to 5 minutes, per side. Move squash away from flare-ups. When grill marks appear and squash is fork-tender, remove from heat and place in a mixing bowl.
- Pour maple syrup over the squash pieces and stir to coat. Place on a serving dish and garnish with feta cheese crumbles, if desired.
Nutrition Facts : Calories 226 calories, Carbohydrate 33.1 g, Cholesterol 29.9 mg, Fat 11.2 g, Fiber 3.2 g, Protein 2.2 g, SaturatedFat 7 g, Sodium 238 mg, Sugar 15 g
GRILLED DELICATA SQUASH
Grilled Delicata Squash is easy to make & full of flavor. The natural sweetness & creamy center make this the perfect side to any winter dish.
Provided by Taryn
Categories Side Dish
Time 30m
Number Of Ingredients 8
Steps:
- Cut the squash in half lengthwise and remove the seeds. Drizzle with oil and sprinkle with salt and pepper.
- Grill on medium for 25 minutes or until fork-tender.
Nutrition Facts : Calories 69.8 kcal, Carbohydrate 9.8 g, Protein 1.1 g, Fat 3.7 g, SaturatedFat 0.5 g, Sodium 295.3 mg, Fiber 1.7 g, Sugar 2.5 g, UnsaturatedFat 3 g, ServingSize 1 serving
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