Grilled Lamb With Pomegranates And Israeli Couscous Recipes

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TOASTED ISRAELI COUSCOUS SALAD WITH GRILLED SUMMER VEGETABLES



Toasted Israeli Couscous Salad with Grilled Summer Vegetables image

Provided by Bobby Flay

Yield 12 servings

Number Of Ingredients 17

1/2 cup balsamic vinegar
1 teaspoon Dijon mustard
2 cloves garlic, coarsely chopped
1 cup olive oil
Salt and freshly ground pepper
2 green zucchinis, quartered lengthwise
2 yellow zucchinis, quartered lengthwise
6 spears asparagus, trimmed
12 cherry tomatoes
1 red bell pepper, quartered and seeded
1 yellow bell pepper, quartered and seeded
1/4 cup basil chiffonade (stack leaves, roll in a cigar shape and cut crosswise into thin strips)
1/4 cup coarsely chopped flat-leaf parsley
2 tablespoons olive oil
1 pound Israeli couscous
2 cups vegetable stock, heated
Hot water, to cover

Steps:

  • In a small bowl, whisk together the vinegar, mustard and garlic, slowly add the olive oil and whisk until combined. Season with salt and pepper. Pour 1/2 the marinade over the vegetables and let sit at room temperature for 15 minutes. Preheat the grill. Remove the vegetables from the marinade and grill the vegetables until just cooked through. Cut the zucchini and peppers into 1/2-inch pieces, cut the tomatoes in half. Heat the olive oil over medium-high heat, add the couscous and toast until lightly golden brown. Cover the couscous with the hot stock and hot water and bring to a boil, cook until al dente and drain well. Place in a large serving bowl, add the grilled vegetables and herbs and toss with the remaining vinaigrette. Serve at room temperature.

Nutrition Facts : Calories 276 calorie, Fat 11.5 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 141 milligrams, Carbohydrate 37 grams, Fiber 3 grams, Protein 6 grams, Sugar 5 grams

GRILLED LAMB LOIN WITH TOMATO AND CUCUMBER RAITA AND ISRAELI COUSCOUS



Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous image

Provided by Merritt Watts

Categories     Lamb     Tomato     Backyard BBQ     Dinner     Cucumber     Summer     Grill     Grill/Barbecue     Couscous     Self     Sugar Conscious     Peanut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 14

3 sprigs fresh rosemary
3 sprigs fresh thyme
4 cloves garlic
2 1/2 teaspoon plus 2 tablespoons olive oil
1 pound lamb tenderloin
3/4 cup Israeli couscous
1 cup heirloom cherry tomatoes, halved
1/4 cup chopped fresh basil
1 medium vine-ripened tomato, thinly sliced
1 teaspoon cumin seeds, toasted 1 minute in a dry skillet
1/4 cup fat-free Greek yogurt
1/4 cup seeded and roughly chopped cucumber
1/8 teaspoon confectioners' sugar
1 tablespoon chopped fresh mint

Steps:

  • Strip leaves from stems of rosemary and thyme, then chop coarsely. Smash garlic cloves, then chop coarsely. Pulse herbs, garlic and 1/2 teaspoon oil in a food processor until smooth. Place lamb in a 13" x 9" glass baking dish; rub with garlic mixture; cover; refrigerate 1 hour. Remove from fridge and let sit at room temperature 30 minutes before grilling. Cook couscous as directed on package; transfer to a bowl. Toss with 2 teaspoon oil, cherry tomatoes and basil. Season with salt and pepper; set aside. Make raita: Heat oven to 375°F. Toss tomato slices with remaining 2 tablespoons oil and spread on a baking sheet; roast until tomatoes brown in spots, about 30 minutes. Grind cumin seeds to a fine powder in a coffee grinder or spice mill. Puree roasted tomato in a blender with cumin, yogurt, cucumber and sugar until smooth. Stir in mint. Season with salt and pepper. Transfer to bowl and refrigerate until ready to eat. Heat grill to medium-high heat (about 375°F). Grill lamb, about 2 minutes per side for medium. Remove from grill and let rest 10 minutes; cut into 1-inch-thick slices. Divide couscous and lamb among 4 plates. Serve with 1 tablespoon raita per plate.

HARISSA LAMB CUTLETS WITH POMEGRANATE COUSCOUS



Harissa lamb cutlets with pomegranate couscous image

Jazz up a storecupboard grain with bright fruit and herbs and serve with lamb and a harissa yogurt dressing

Provided by Lucy Netherton

Categories     Main course

Time 30m

Number Of Ingredients 11

100g 0% fat Greek yogurt
1 heaped tbsp harissa
4 lean lamb cutlets , fat trimmed
100g couscous
125ml hot low-sodium vegetable stock
400g can chickpea in water, drained
zest and juice 1 lemon
1 tbsp white wine vinegar
6 dried apricots , chopped
small pack pomegranate seeds
small pack mint , chopped

Steps:

  • Heat the grill. In a large bowl, mix the yogurt and half the harissa with seasoning. Remove 2 tbsp, set aside, then add the lamb to the remainder and marinate while you make the couscous (or overnight).
  • In a bowl, cover the couscous with the hot stock and add the rest of the harissa. Cover with cling film and leave for 5 mins, then stir in the chickpeas, lemon zest and juice, vinegar, apricots, pomegranate seeds and half the mint.
  • Transfer the lamb to a baking tray and grill for 2-3 mins each side (pour any cooking juices into the couscous and stir). Serve the lamb with the couscous, reserved yogurt and a scattering of mint.

Nutrition Facts : Calories 653 calories, Fat 16 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 22 grams sugar, Fiber 9 grams fiber, Protein 5 grams protein, Sodium 1.3 milligram of sodium

POMEGRANATE LAMB



Pomegranate Lamb image

Provided by Food Network

Categories     main-dish

Time 5h

Yield 4 servings

Number Of Ingredients 15

Salt and pepper, to taste
8 lamb rib chops, totally trimmed
1 tablespoon rosemary leaves
4 tablespoons pomegranate molasses
4 cloves garlic, thinly sliced
2 bay leaves, broken
1/3 cup virgin olive oil
Garnish: fresh pomegranate seeds, optional
1/2 plus 1/2 tablespoon butter
1 tablespoon olive oil
4 shallots, peeled and chopped fine
4 cloves of garlic, peeled and chopped fine
1 cup pomegranate juice
2 tablespoons red wine vinegar
3 cups rich lamb or chicken stock

Steps:

  • Rub the lamb chops with the salt, pepper and rosemary leaves evenly. Combine all of the remaining ingredients in non-reactive dish. Add the chops and turn over in the mixture a few times. Cover and refrigerate up to four hours ahead of time.;
  • Pomegranate Au jus: Heat a medium sized saucepan on medium heat. Add 1/2 tablespoon of butter and the olive oil. When the butter melts add the shallots and garlic. Allow to cook until lightly cooked, (about 3 minutes), stirring frequently so that the garlic doesn't burn. Now add the pomegranate juice and vinegar. Reduce by half. Add the stock and reduce, skimming as necessary until the sauce will coat the back of a spoon, (about 15 minutes). Remove from the heat and strain the sauce through a fine meshed strainer. Reserve in a small saucepan while you cook the chops.
  • Heat a grill or grill pan to fairly high heat.
  • Remove the lamb from the marinade and reason them with a touch of salt and pepper. Grill about four minutes on each side.
  • Reheat the pomegranate Au jus. When is it just under a boil, whisk in the remaining butter. Divide the sauce between the four plates and center the chops on the sauce. Serve.

GRILLED LAMB CHOPS IN POMEGRANATE MARINATED



Grilled Lamb Chops in Pomegranate Marinated image

I use Cortas Pomegranate juice which is very thick like molasses but no sugar is added in the cooking of it. It's just concentrated Pomegranate juice. I purchased it in a Greek store but also seen it on line. It gives the lamb a slightly sweet tangy taste.

Provided by Rita1652

Categories     Lamb/Sheep

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 7

2 small racks of lamb
salt & freshly ground black pepper, to taste
1 sprig fresh rosemary leaf
1/4 cup pomegranate juice
5 cloves garlic, crushed
1 shallot, finely diced
1/3 cup virgin olive oil

Steps:

  • Rub the rack of lamb with the salt, pepper, and rosemary leaves.
  • Combine the molasses, garlic, shallot and oil in a zip lock storage bag add the lamb chops, turning over a few times to coat thoroughly.
  • Cover and refrigerate 4 hours.
  • Preheat the grill.
  • Remove the lamb chops from the marinade.
  • Grill for 4 minutes per side for rare, or 5 to 6 minutes for medium-rare.

Nutrition Facts : Calories 336.3, Fat 36, SaturatedFat 5, Sodium 3.2, Carbohydrate 4.2, Fiber 0.2, Sugar 0.1, Protein 0.7

LAMB STIR-FRY WITH POMEGRANATE AND YOGURT



Lamb Stir-Fry with Pomegranate and Yogurt image

Provided by Dawn Perry

Yield Makes 4 servings

Number Of Ingredients 14

2 teaspoons cumin seeds
1 teaspoon coriander seeds
1 1/2 pounds boneless leg of lamb, thinly sliced against the grain
1 teaspoon paprika
4 garlic cloves, finely chopped
1 tablespoon red wine vinegar
4 tablespoons olive oil, divided
Kosher salt, freshly ground pepper
1/2 cup plain Greek yogurt
1 medium red onion, cut into 1/2" wedges
Cooked rice (for serving)
1/4 cup pomegranate seeds
2 tablespoons chopped pistachios
Fresh oregano, mint, and/or cilantro leaves (for serving)

Steps:

  • Toast cumin and coriander seeds in a small dry skillet over medium heat until fragrant, about 1 minute. Let cool, then finely chop. Toss lamb with cumin, coriander, paprika, garlic, vinegar, and 2 tablespoons oil in a large bowl to coat; season with salt and pepper. Cover and chill 15 minutes.
  • Whisk yogurt and 1 tablespoon water in a small bowl; season with salt and pepper.
  • Heat remaining 2 tablespoons oil in a large skillet, preferably cast iron, over medium-high heat. Working in batches, cook lamb, tossing occasionally, until browned, about 5 minutes per batch; transfer to a plate with a slotted spoon.
  • Add onion to skillet and cook, stirring often, until beginning to brown and soften, about 3 minutes. Add 1/2 cup water; season with salt and pepper and cook, stirring occasionally, until onion is tender and water is evaporated, about 3 minutes. Return lamb to skillet and toss to combine. Season with salt and pepper.
  • Serve lamb over rice, topped with yogurt, pomegranate seeds, pistachios, and herbs.
  • DO AHEAD: Lamb can be marinated 1 day ahead. Keep chilled.

SEARED LAMB SHOULDER WITH ISRAELI COUSCOUS



Seared Lamb Shoulder With Israeli Couscous image

Make and share this Seared Lamb Shoulder With Israeli Couscous recipe from Food.com.

Provided by bri.merry.dunbar

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons olive oil
3 lamb steaks (shoulder, about 2 lbs total, 1 in thick)
1 teaspoon paprika
1/2 teaspoon ground cinnamon
salt and pepper
1 medium onion, chopped
1 1/4 cups israeli couscous or 1 1/4 cups pearl couscous
1/2 cup dried apricot, chopped
4 cups Baby Spinach

Steps:

  • Season lamb with paprika, cinnamon, salt and pepper.
  • Heat 1 tbsp oil in lg skillet over medium heat.
  • Cook 4-6 min per side. Let rest at least 5 min before slicing to serve.
  • Heat 1 tbsp oil in pot over med-high heat.
  • Add onion and stir until softened or 3-4 minutes.
  • Stir in apricots, salt, pepper, couscous, and water amount specified on couscous package.
  • Bring to a boil, reduce heat to simmer and cover until water is absorbed or 8-12 minutes
  • Fold in spinach.
  • Serve together.

Nutrition Facts : Calories 322.8, Fat 7.4, SaturatedFat 1, Sodium 31.9, Carbohydrate 56.4, Fiber 5.3, Sugar 10.1, Protein 8.7

POMEGRANATE LAMB MARINADE



Pomegranate Lamb Marinade image

This is my favorite lamb marinade, given to me by my uncle Rick. It comes out amazing every time.

Provided by Leanne Gann

Time 5m

Yield 4

Number Of Ingredients 8

¼ cup olive oil
3 tablespoons pomegranate syrup, or more to taste
2 tablespoons red wine vinegar
2 tablespoons mustard
½ teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon minced garlic
2 sprigs fresh rosemary, leaves stripped

Steps:

  • Mix olive oil, pomegranate syrup, vinegar, mustard, salt, pepper, garlic, and rosemary together in a bowl until well combined.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 16 g, Fat 13.8 g, Fiber 0.3 g, Protein 0.4 g, SaturatedFat 1.9 g, Sodium 379 mg, Sugar 14.9 g

GRILLED SAVORY LAMB CHOPS WITH A POMEGRANATE COUSCOUS



Grilled Savory Lamb Chops With a Pomegranate Couscous image

The lamb chops get happy all day in their marinade and then when it is time for dinner. 15 minutes for the chops 10 minutes for the couscous and maybe make some sauteed Kale on the side or you can make your favorite greens. I just love kale, swiss chard or spinach, but green beans or yellow beans, roasted tomatoes, asparagus or acorn squash would be great with this.

Provided by SarasotaCook

Categories     Lamb/Sheep

Time 8h30m

Yield 2 Chops per person, 4 serving(s)

Number Of Ingredients 19

8 lamb chops (1 1/2-inch thick chops)
1 teaspoon olive oil
4 teaspoons minced garlic
4 tablespoons ground cumin
1/2 teaspoon paprika
1/2 cup plain yogurt
1 lemon, zest of
1 lemon, juice of
1 orange, juice of
1/2 teaspoon ground black pepper
1 tablespoon olive oil, for sauteing
14 ounces quick cooking couscous (1 box)
chicken broth, to cook the couscous in
2 tablespoons pistachios, chopped
1/4 cup pomegranate seeds
2 teaspoons lemon zest
2 tablespoons fresh cilantro, chopped fine
1/4 teaspoon cinnamon
1 tablespoon olive oil

Steps:

  • Marinade -- In a large baggie, mix the yogurt, olive oil, garlic, cumin, paprika, pepper, lemon zest, lemon juice and orange juice. Add the lamb chops and marinade all day. Up to 8 hours preferably or as long as you can.
  • Pomegranate -- What is the world do I do with it? Well it does stain, and it is a mess. But oh so good. Now I found pomegranate seeds at Whole Foods, but my Publix grocery store has fresh pomegranate at 1/6th the cost. Secret to cleaning them. One -- wear a dark shirt, two stand over the sink -- three DO NOT use a wood cutting board. Cut in half and then again in half. In a bowl of water pull the seeds away from the membrane and pulp. The seeds sink, the pulp floats. Then just scoop out the membrane and the seeds are ready to enjoy. That easy. It is definitely a treat.
  • Couscous -- Now, just follow the instructions. Most of the quick cooking brands will require 2 1/4 to 2 1/2 cups water. Personally, I use chicken stock. It adds so much flavor. For the most part, I just boil the water in a medium bowl in the microwave, remove, add the couscous, stir once and cover with a plate. Let set 5 minutes. While you let the couscous set, you need to grill the lamb. Then as the lamb rests you can flavor your couscous.
  • To the couscous -- add in the pistachios, lemon zest, cilantro, cinnimon, olive oil and the pomegranate seeds, a little pepper (salt if you want) but the broth is salty.
  • Lamb -- Now as the couscous rests grill your lamb. I prefer the outside grill, but a inside grill pan will be just fine. Medium high heat brushed with olive oil. You could also use a cast iron pan as well for this. Just brush off most of the yogurt marinade so it doesn't sweat but browns as it cooks. Grill 5-7 minutes per side until you see nice grill marks and then remove. You want them medium rare about 140 degrees. A thermometer is very helpful at this point unless you are very comfortable with judging the doneness of the meat. Don't over cook. Remove and just cover to let them rest.
  • Finish up your couscous as they cook and then serve 2 chops per person over a nice bed of the couscous. A nice saute of spinach, kale or swiss chard to me is a great side or maybe just some roasted green beans or even broccoli. This makes a beautiful dish served to company. A little expensive with the lamb, but such a nice treat. And besides the couscous, vegetables are inexpensive, so my philosophy is spend money on one main item to focus on and cut back on other items. You guests will never know and they will love it regardless.

Nutrition Facts : Calories 1122.5, Fat 63.5, SaturatedFat 24.5, Cholesterol 144.6, Sodium 142.4, Carbohydrate 88.7, Fiber 6.9, Sugar 5.6, Protein 47.2

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