GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE AND SESAME
Provided by Rachael Ray : Food Network
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper. Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
- Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges. Cut the ends off the zested oranges and stand them up right on a cutting board. Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender. Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices. Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi. Garnish assembled fish and asparagus with chopped or thinly sliced chives.
ROASTED ASPARAGUS WITH ORANGE GLAZE
Steps:
- For the asparagus: Whisk together the orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt and a pinch of pepper. Slowly incorporate the canola oil to create an emulsion.
- For the asparagus: Place a rimmed baking sheet in the oven and preheat the oven to 400 degrees F.
- Toss the asparagus with the olive oil in a large bowl and sprinkle with salt and pepper. Add the asparagus to the hot baking sheet and cook until tender, about 10 minutes.
- Transfer the asparagus to a serving platter. Drizzle with 1/3 cup of the orange citrus glaze and sprinkle with some orange zest. Reserve the remaining glaze for Roasted Chicken with Orange Glaze.
- For the orange citrus glaze: Whisk together the orange juice, orange zest, honey, oregano, sherry vinegar, 2 large pinches of salt and a pinch of pepper. Slowly incorporate the canola oil to create an emulsion. Yield: about 1 cup
- For the chicken: Preheat the oven to 400 degrees F. Line a baking sheet with foil and set a rack over the sheet.
- Pat the chicken dry with a paper towel. Coat the chicken with the canola oil and generously sprinkle with salt and pepper. Place on the rack set over the baking sheet and roast in the oven until cooked through and the internal temperature is 165 degrees F, 40 to 50 minutes depending on the size of the chicken. In the last 10 minutes of cooking, brush the chicken with 2/3 cup of the orange citrus glaze in 5 minutes intervals. Let rest 5 to 10 minutes before serving.
ORANGE-GLAZED ASPARAGUS
At her home in Deerwood, Minnesota, Gloria Bisek perks up fresh asparagus from her garden with a tangy orange glaze. "It's an easy dish for entertaining," she says.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 8 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a serving dish., Add the remaining ingredients to the pan; bring to a boil. Cook, uncovered, over medium-high heat until juices are slightly thickened. Drizzle over asparagus.
Nutrition Facts :
ORANGE-GLAZED ASPARAGUS
Asparagus cooked in a skillet and topped with a fragrant glaze. Great with Cornish hens.
Provided by USA WEEKEND columnist Pam Anderson
Categories Side Dish Vegetables Asparagus
Yield 8
Number Of Ingredients 5
Steps:
- Toss asparagus with salt. Arrange in a large (12-inch) skillet with a lid. Add oil and juice to skillet and cover. (The asparagus can be set up a few hours ahead.)
- About 10 minutes before serving time, turn burner on high. When asparagus starts to steam, set timer for 4 minutes. Cook until tender, checking at 4 minutes with the tip of a sharp knife.
- Transfer cooked asparagus to a serving dish. Add optional zest to skillet and continue to cook until pan juices reduce to a glaze consistency, 2-3 minutes longer. Pour over asparagus and serve.
Nutrition Facts : Calories 72.9 calories, Carbohydrate 8.6 g, Fat 3.6 g, Fiber 3.7 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 148.9 mg, Sugar 4.4 g
GRILLED ASPARAGUS
Top-of-season asparagus is enhanced only by a little olive-oil cooking spray and salt in a simple and sensational side dish.
Categories Vegetable Side Low Carb Vegetarian Quick & Easy Backyard BBQ Asparagus Summer Grill Grill/Barbecue Healthy Bon Appétit Sugar Conscious Kidney Friendly Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 Servings
Number Of Ingredients 2
Steps:
- Prepare barbecue (medium-high heat). Lightly spray asparagus with olive oil spray. Grill asparagus until tender and beginning to brown, turning frequently, about 5 minutes. Transfer to platter. Sprinkle with salt to taste. Serve warm or at room temperature.
GRILLED ASPARAGUS
Editor's note: The recipe and introductory text below are adapted from Elizabeth Karmel's Web site, girlsatthegrill.com . Grilling asparagus miraculously transforms it from the kind of vegetable you hated as a kid to a sweet, meaty, lip-smackin' treat that you can't get enough of as an adult. Contrary to popular belief, look for the fatter stalks when buying asparagus-they are much better suited to grilling and actually have better flavor. This is the least amount of work you will ever have to do to be considered the Queen or King of the Grill.
Provided by Elizabeth Karmel
Categories Side Picnic Vegetarian Kid-Friendly Quick & Easy Backyard BBQ Dinner Lunch Asparagus Spring Summer Tailgating Grill Grill/Barbecue Healthy Sugar Conscious Vegan Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 4 servings
Number Of Ingredients 3
Steps:
- Trim off the tough bottom of the spear by grasping each end and bending it gently until it snaps at its natural point of tenderness-usually two-thirds of the way down the spear. If the spear is less than 6 inches long, chances are it has already been trimmed for you. Alternatively, you can cut the ends off with a knife.
- Coat each spear with olive oil by placing clean, dry spears in a resealable plastic bag, pour in the oil, and massage spears to coat each one. Sprinkle with salt and massage again. Leave the asparagus in the bag until ready to cook.
- Place on the cooking grate crosswise so it won't fall through. Grill for 10 to 15 minutes (depending on the size and thickness of the stalks), turning occasionally to expose all sides to the heat. Asparagus should begin to brown in spots (indicating that its natural sugars are caramelizing) but should not be allowed to char.
- Remove from grill and serve immediately-eating spears with your fingers enhances the experience.
ASPARAGUS WITH ORANGE VINAIGRETTE
Provided by Marian Burros
Categories easy, quick, side dish
Time 10m
Yield 2 servings
Number Of Ingredients 5
Steps:
- Wash asparagus, then trim by breaking at the point where the tough woody part of the stem meets the tender part. Steam over hot water for about 7 minutes, depending on thickness of spears; then, drain.
- Whisk the orange rind with oil, mustard and orange juice, and spoon over the asparagus, turning them to coat.
Nutrition Facts : @context http, Calories 71, UnsaturatedFat 2 grams, Carbohydrate 10 grams, Fat 3 grams, Fiber 5 grams, Protein 5 grams, SaturatedFat 0 grams, Sodium 32 milligrams, Sugar 5 grams, TransFat 0 grams
ORANGE SAUCE ASPARAGUS
"Pretty enough for company, this asparagus dish has a delightful citrus flavor," says field editor Lucy Meyring of Walden, Colorado.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place asparagus and a small amount of water in a large skillet; bring to a boil. Cover and cook for 6-8 minutes or until crisp-tender. , Meanwhile, in another skillet, saute garlic in butter for 1 minute; discard garlic. Stir in the orange juice, zest, salt and pepper; heat through., Drain asparagus and place in a serving dish. Drizzle with orange sauce; garnish with orange segments.
Nutrition Facts : Calories 82 calories, Fat 6g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 163mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein.
GRILLED MAHI MAHI FILLETS AND ASPARAGUS WITH ORANGE & SESAME
From Rachael Ray. We just used the convection oven for this - we don't grill outside in the winter! ;-)
Provided by Paris D
Categories Mahi Mahi
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Fish: Preheat grill pan to over medium high to high heat.
- Season mahi mahi fillets with salt and pepper.
- Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish.
- Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes.
- Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
- Asparagus: Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears.
- Using a peeler, make thin long strips of orange zest from both oranges.
- Cut the ends off the zested oranges and stand them up right on a cutting board.
- Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith.
- When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole.
- Set the orange disks aside.
- In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot.
- Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears.
- Simmer the spears 3 to 5 minutes until just tender.
- Drain the asparagus.
- Discard the orange zest and ginger.
- Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices.
- Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi.
- Garnish assembled fish and asparagus with chopped or thinly sliced chives.
Nutrition Facts : Calories 307.6, Fat 7.6, SaturatedFat 1.1, Cholesterol 148.9, Sodium 952.5, Carbohydrate 18.5, Fiber 5.7, Sugar 8.7, Protein 43.7
GRILLED ORANGE ASPARAGUS
Now this is a very simple, easy side dish. A little white wine and if you don't want white wine ... use chicken or vegetable stock), butter, a fresh orange, seasoning, tarragon and a foil pouch to make clean up a breeze. White wine really makes this if you have it. But don't panic. It will be just fine if you don't. Great for a dinner party or any night of the week.
Provided by SarasotaCook
Categories Vegetable
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Prepare the asparagus -- In a small bowl melt the butter in the microwave for 10 seconds. Then add the wine, olive oil, orange juice, shallot, tarragon, salt and pepper. Toss in the asparagus and mix to coat well.
- Wrap up -- In a large sheet of foil add the asparagus and top with the orange slices and seal up like a present or package. First easy cooking, easy clean up and great steamed flavor and the asparagus will slightly roast as well. I prefer mine on the grill, but the oven method will also work fine.
- Cook -- Done. Grill for about 20 minutes of medium heat or you can cook in an oven on 400 for 20 minutes as well. Just be careful not to puncture the pouch as you want all the good flavor of the wine, orange and butter.
- Serve and enjoy -- The orange slices make a great presentation on top of the asparagus as you serve it.
- Try cornish hens or grilled herbed chicken with this and maybe a side of wild rice or even roasted sweet potatoes grilled.
Nutrition Facts : Calories 62.1, Fat 2.9, SaturatedFat 1.4, Cholesterol 5.1, Sodium 170.7, Carbohydrate 6.7, Fiber 2.1, Sugar 3.1, Protein 2.2
More about "grilled orange asparagus recipes"
GRILLED ASPARAGUS WITH ORANGE DIPPING SAUCE RECIPE
From myrecipes.com
Servings 4Calories 206 per serving
- Light grill or heat oven broiler. In a small bowl, whisk together the oil, salt, and 1 tablespoon of the tarragon. Pour over the asparagus and set aside.
- In another small bowl, combine the mayonnaise, orange juice and peel, cayenne, and remaining 1 tablespoon of tarragon and anise seed if using; set aside.
- Arrange the asparagus in a single layer in a grill rack, or carefully arrange the spears on a grill perpendicular to the grill grate. (If broiling, arrange on a baking sheet in a single layer.) Grill about 7 minutes over medium heat or until tender, turning once after 3 minutes. Or broil 4 inches from the heat source for 5 minutes, turning once. Remove the asparagus to a platter and serve with the orange mayonnaise.
20 GRILLED ASPARAGUS RECIPES | ALLRECIPES
From allrecipes.com
Estimated Reading Time 6 mins
GRILLED ASPARAGUS WITH ORANGE BUTTER | HEALTHY RECIPES
From weightwatchers.com
Cuisine American,CanadianCategory AppetizersServings 8Total Time 15 mins
BEST GRILLED ASPARAGUS RECIPE - HOW TO GRILL ASPARAGUS
From delish.com
GRILLED ASPARAGUS IN FOIL - DINNER AT THE ZOO
From dinneratthezoo.com
GRILLED ASPARAGUS RECIPE (W/ PARMESAN & GARLIC) - THE …
From therecipecritic.com
GRILLED ASPARAGUS AND ENDIVE WITH FAVAS ORANGE AND …
From foodchannel.com
GRILLED ASPARAGUS BUNDLES WITH DIJON-ORANGE …
From thedailymeal.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
RECIPE: GRILLED ASPARAGUS BUNDLES WITH DIJON-ORANGE …
From wholefoodsmarket.com
GRILLED ASPARAGUS | VEGETABLES RECIPES | JAMIE OLIVER …
From jamieoliver.com
GRILLED ASPARAGUS - BIGOVEN.COM
From bigoven.com
AL ROKER'S GRILLED ASPARAGUS RECIPE - TODAY.COM
From today.com
GRILLED ASPARAGUS WITH ORANGE BUTTER | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanTotal Time 15 minsServings 8
- Off heat, coat asparagus with cooking spray; set over direct heat. Grill, covered, turning once, until marked and tender, about 5 minutes.
EASY GRILLED ASPARAGUS | CHAR-BROIL®
From charbroil.com
PERFECT GRILLED ASPARAGUS – A COUPLE COOKS
From acouplecooks.com
GRILLED ASPARAGUS | READER'S DIGEST CANADA
From readersdigest.ca
GRILLED ASPARAGUS AND ENDIVE WITH FAVAS, ORANGE AND MINT
From williams-sonoma.com
ORANGE CHICKEN AND ASPARAGUS {ONE POT MEAL} | LIL' LUNA
From lilluna.com
HOW TO MAKE THE BEST GRILLED ASPARAGUS - FOODIECRUSH .COM
From foodiecrush.com
GRILLED PORK TENDERLOIN & ORANGE-SESAME ASPARAGUS & RICE RECIPE
From myrecipes.com
GRILLED ASPARAGUS WITH ORANGE-THYME BUTTER | COOK'S ILLUSTRATED
From cooksillustrated.com
GRILLED ASPARAGUS WITH PROSCIUTTO AND ORANGE MAYONNAISE
From weber.com
ORANGE AND MUSTARD-MARINATED ASPARAGUS RECIPE - LOS ANGELES …
From latimes.com
GRILLED ASPARAGUS IN OVEN: EASY RECIPE - UTOPIA
From utopia.org
BEST GRILLED ASPARAGUS - HEALTHY WORLD CUISINE
From hwcmagazine.com
GRILLED ORANGE, ASPARAGUS AND WITLOF SALAD WITH VINO COTTO DRESSING ...
From eatyourbooks.com
EASY GRILLED ASPARAGUS RECIPE | LIL' LUNA
From lilluna.com
GRILLED ASPARAGUS WITH PROSCIUTTO AND ORANGE MAYONNAISE
From weber.com
GRILLED ASPARAGUS WITH ALMOND AND ORANGE MOJO RECIPE - HOUSE …
From houseandgarden.co.uk
ROASTED ASPARAGUS WITH ORANGE VINAIGRETTE RECIPE - A FARMGIRL'S …
From afarmgirlsdabbles.com
EASY GRILLED ASPARAGUS - I HEART NAPTIME
From iheartnaptime.net
GRILLED ASPARAGUS WITH ORANGE BUTTER | RECIPES | WW USA
From qat2.weightwatchers.com
GRILLED SPICY GARLIC ASPARAGUS - SIMPLY SCRATCH
From simplyscratch.com
SIMPLE GRILLED ASPARAGUS RECIPE - SERIOUS EATS
From seriouseats.com
WHITE ASPARAGUS WITH ORANGE BEURRE BLANC - RICARDO
From ricardocuisine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love