Grilled Salmon Kebabs With Kale Tabbouleh Recipes

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GRILLED SALMON WITH KALE SAUTé



Grilled Salmon with Kale Sauté image

In this healthy dinner recipe, salmon fillets are seasoned with a zesty dry rub, grilled and served with a simple side--lemon-seasoned sautéed kale and shallots. Sometimes simple is best!

Provided by EatingWell Test Kitchen

Categories     Healthy Grilled Salmon Recipes

Time 45m

Number Of Ingredients 12

2 (5 ounce) fresh or frozen skinless salmon fillets, about 1 inch thick
½ teaspoon dried thyme, crushed
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon cayenne pepper
1 tablespoon finely chopped shallot
1 small clove garlic, minced
½ teaspoon olive oil
6 ounces fresh kale, torn (discard stems)
½ teaspoon finely shredded lemon peel
Dash salt
Lemon wedges

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Set aside. In a small bowl, stir together thyme, garlic powder, 1/8 teaspoon salt and cayenne pepper. Sprinkle tops of fillets evenly with seasoning mixture.
  • For a charcoal grill, place fish on the greased grill rack directly over medium coals. If desired, cover grill grate with foil before placing fish. Grill, uncovered, for 8 to 12 minutes or until fish begins to flake when tested with a fork, turning fish once halfway through grilling. (For a gas grill, preheat grill. Reduce heat to medium. Place fish on a greased grill rack over heat. Cover and grill as directed.) Cover fish to keep warm.
  • In a Dutch oven, cook the shallot and garlic in hot oil over medium heat for 2 to 4 minutes or until tender. Add kale and lemon peel. Cover and cook for 2 minutes. Uncover and cook for 6 to 8 minutes more or just until kale begins to wilt, turning with long-handled tongs to cook. Sprinkle with the dash salt. Serve salmon with kale and lemon wedges.

Nutrition Facts : Calories 357 calories, Carbohydrate 11 g, Cholesterol 78 mg, Fat 21 g, Fiber 2 g, Protein 32 g, SaturatedFat 5 g, Sodium 340 mg, Sugar 2 g

GRILLED SALMON WITH KALE CHIPS



Grilled Salmon With Kale Chips image

Don't mask salmon, or cook it to bits in a hot oven. Let it shine by grilling it on a bed of kale. The technique gives you quick, crisp chips, and a soft, perfectly cooked piece of fish that won't stick to the grill. Then smother it in herbs: basil, mint, dill, cilantro, even sorrel, if that's what came in your farm box. You can serve this with potatoes, corn, salad or toasted bread, or any simple side you can throw together quickly.

Provided by Sarah Copeland

Categories     seafood, main course

Time 15m

Yield 4 servings

Number Of Ingredients 8

1 (1 1/4-pound) piece center-cut salmon
1 medium bunch kale (curly or lacinato)
5 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 lemon, zested, half cut into wedges and half juiced
1 packed cup roughly chopped mixed herbs, such as parsley, mint, dill, basil, cilantro or sorrel
1 garlic clove, minced or pressed

Steps:

  • Heat a grill or grill pan over medium heat. Toss the kale leaves in 2 tablespoons olive oil, rubbing it into all the leaves. Rub another tablespoon of oil all over the salmon and sprinkle generously with salt and pepper.
  • Lay the kale in an even layer, leaves overlapping slightly, over the grill pan or grates, avoiding any direct flame. Lay the salmon on top, skin side down, and grill until cooked about halfway through, 3 to 4 minutes. Flip the salmon off the kale. Remove the kale chips to a platter, if sufficiently charred. (If not, flip the kale and allow to cook 1 to 2 minutes more.) Continue cooking the salmon until marked and medium in the center, about 4 to 5 minutes more.
  • Move the salmon to a platter. Toss together the herbs, lemon zest, lemon juice, garlic and remaining 2 tablespoons olive oil just before serving and sprinkle all over the top of the fish and drizzle with more olive oil to finish. Serve kale chips alongside, with lemon wedges for squeezing. (Don't squeeze over the kale in advance, or the kale chips will turn soggy.)

Nutrition Facts : @context http, Calories 244, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 21 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 293 milligrams, Sugar 2 grams

SPICED SALMON KEBABS



Spiced Salmon Kebabs image

Here's a little trick: Thread salmon pieces onto two skewers so they don't flip and spin every time you turn them on the grill.

Provided by Bon Appétit Test Kitchen

Categories     Fish     Quick & Easy     Backyard BBQ     Dinner     Lemon     Seafood     Salmon     Summer     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield 4 servings

Number Of Ingredients 10

2 tablespoons chopped fresh oregano
2 teaspoons sesame seeds
1 teaspoon ground cumin
1 teaspoon kosher salt
1/4 teaspoon crushed red pepper flakes
1 1/2 pounds skinless salmon fillet (preferably wild), cut into 1" pieces
2 lemons, very thinly sliced into rounds
2 tablespoons olive oil
Special Equipment
16 bamboo skewers soaked in water 1 hour

Steps:

  • Prepare grill for medium heat. Mix oregano, sesame seeds, cumin, salt, and red pepper flakes in a small bowl to combine; set spice mixture aside.
  • Beginning and ending with salmon, thread salmon and folded lemon slices onto 8 pairs of parallel skewers to make 8 kebabs total. Brush with oil and season with reserved spice mixture.
  • Grill, turning occasionally, until fish is opaque throughout, 5-8 minutes.

GRILLED SALMON KEBABS WITH DILL



Grilled Salmon Kebabs with Dill image

Categories     Tomato     Low Cal     Salmon     Summer     Healthy     Dill     Gourmet

Yield Makes 2 servings

Number Of Ingredients 8

two 10-inch bamboo or metal skewers
a 10-ounce piece center-cut salmon fillet, skinned
1 medium zucchini
1/4 cup dry white wine
2 tablespoons olive oil
1 tablespoon chopped fresh dill leaves
1 teaspoon minced garlic
6 vine-ripened cherry tomatoes

Steps:

  • Prepare grill. If using bamboo skewers soak in warm water 15 minutes.
  • Pat salmon dry and cut into 8 cubes. Cut zucchini into 3/4-inch-thick rounds. In a bowl stir together wine, oil, dill, and garlic. Add salmon, zucchini, and tomatoes, tossing to coat, and let stand, covered, at room temperature 15 minutes.
  • Alternately thread salmon, zucchini, and tomatoes onto skewers and season with salt and pepper. Grill kebabs on an oiled rack set 5 to 6 inches over glowing coals, turning kebabs, until salmon is just cooked through, 6 to 8 minutes. (Alternatively, kebabs may be broiled under a preheated broiler 3 to 4 inches from heat.)

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