GRILLED ZUCCHINI WITH ONIONS
Wondering what to do with all of your garden-grown zucchini in the summer? Give it a sizzle and a little heat with this healthy side. It's also an easy recipe to double or triple for summer cookouts. -Alia Shuttleworth, Auburn, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Drizzle zucchini with 2 teaspoons oil. Grill, covered, over medium heat for 8-10 minutes or until tender, turning once., Place in a large bowl. Add the green onions, lemon juice, salt, pepper flakes and remaining oil; toss to coat.
Nutrition Facts : Calories 73 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 314mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
GRILLED ZUCCHINI
A grilling recipe that is easy to prepare, tasty as a appetizer or a side dish.
Provided by Garry Glazebrook
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Whisk olive oil, sea salt, garlic, rosemary, and black pepper together in a bowl; brush evenly onto zucchini strips.
- Cook on preheated grill until brown, 5 to 7 minutes per side; transfer to a serving platter. Drizzle balsamic vinegar over zucchini to serve.
Nutrition Facts : Calories 138.1 calories, Carbohydrate 5.6 g, Fat 12.7 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1.8 g, Sodium 307.4 mg, Sugar 3.2 g
ZUCCHINI RAITA
This raita is a lovely change from the more common cucumber raita. Madhur Jaffrey, the recipe author, writes in Eastern Vegetarian Cooking that she can eat it by the spoonful, all by herself. It can also be served warm, however, I've only tried it cold. Madhur Jaffrey calls this dish yogurt with courgettes, but I think it is a dish that we usually refer to as raita.
Provided by tigerduck
Categories Vegetable
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Trim zucchini and grate them coarsley. Put them in a bowl and sprinkle with 1/2 tsp salt. Toss to mix and set aside for half an hour.
- Drain zucchini and press out as much liquid as you can. Separate the shreds so you do not have lumps.
- Peel the onion, cut in half lenghtwise, and then cut into fine, half-moon-shaped slices.
- Put yogurt in bowl. Beat it lightly with a fork or whisk until smooth and creamy.
- Heat oil in a 8-in/20-cm frying pan over a medium flame. When hot, put in the mustard seeds. As soon as the mustard seeds begin to pop (just a matter of seconds), put in the onion. Stir and fry for about 2 minutes or until slices are translucent. Add the zucchini. Stir and fry for another 3 minutes. Turn off the heat and let zucchini cool slightly. When cooled, fold it into the yogurt. Add the remaining 1/4 tsp salt, pepper and cayenne.
- If you wish the to eat the dish cold, cover and refrigerate it.
- If you wish to eat it warm, put the yogurt-zucchini combination in a double boiler over a low flame. Then heat, stirring in one direction, until warm. Do not let it boil.
Nutrition Facts : Calories 175, Fat 13.6, SaturatedFat 3.3, Cholesterol 11.6, Sodium 486.1, Carbohydrate 10, Fiber 1.5, Sugar 7.8, Protein 4.7
GRILLED EGGPLANT, ZUCCHINI AND PEPPERS
Steps:
- Heat a grill to medium high.
- Grill the bell peppers, zucchini, eggplant and onions until tender, about 5 minutes per side (the eggplant will need a minute more).
- Transfer the grilled vegetables to a platter. Drizzle with the olive oil, sprinkle with the parsley and season with salt and pepper.
GRILLED ZUCCHINI, ONIONS, AND RED PEPPERS
This is a great recipe to use up all those vegetables that are coming in from the garden about now. Plus, I love to grill, and this just makes it easier to make a complete meal on the grill. These are also good in a pita with garlic mayo or tzatziki sauce! **Prep time does not include the time to get the grill ready for grilling!
Provided by breezermom
Categories Lunch/Snacks
Time 23m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Trim the ends off the zucchini. Cut them in half lengthwise and then cut them into quarters.
- Trim, core, and stem the red bell peppers. Cut them into four equal parts from top down.
- Peel the onion and lay it on its side. Cut it inot 1/4 to 1/2 inch circles, being careful to keep the concentric layers in place.
- Place the zucchini, onions, and bell peppers in a shallow baking sheet. Combine the olive oil and balsamic vinegar and drizzle over the vegetables. Sprinkle the chopped garlic, basil, and oregano over the top. Add the Cavendar's Greek Seasoning to taste.
- Place the vegetables on a hot grill with tongs. (If you'd like you can use a grilling basket to keep from losing any of the vegetables through the grill!).
- Cook on both sides for 2 to 3 minutes (or until they are marked) over a medium hot grill. Brush the vegetables with any remaining oil/vinegar mix when you turn them.
- Serve hot or cold!
GRILLED PEPPERS AND ZUCCHINI
This versatile side dish is so simple and quick that I had to share it. Grilling the colorful veggies in a foil packet means one less dish to wash, but I sometimes stir-friy the mixture on the stovetop. -Karen Anderson, Fair Oaks, California
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Place the vegetables on a double layer of heavy-duty foil (about 18 in. x 15 in.). Dot with butter; drizzle with soy sauce. Fold foil around vegetables and seal tightly. Grill, covered, over medium heat for 5-7 minutes on each side or until vegetables are crisp-tender.
Nutrition Facts : Calories 57 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 186mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
* YOGURT RAITAS AND PACHADIS
Number Of Ingredients 0
Steps:
- BASIC RAITAS Simple Salt and Pepper Raita Summer Iced Raita Ginger and Scallion Raita Crushed Lemon Pickle RaitaVEGETABLE RAITAS Potato Raita with Roasted Cumin and Black Peppercorns Potato Raita with Puréed Greens Potato and Beet Raita Beet and Scallion Raita Tomato Raita with Fresh Mint Leaves Cucumber and Radish Raita Mustard Seed Raita Sprouted Beans and Vegetable Raita Kashmiri Morel Mushroom RaitaRAITAS WITH HERBS AND GREENS Fresh Spinach Raita with Ginger-Lime Pickle Frozen Spinach Raita Sautéed Spinach Raita Spicy Raita with Lamb's Quartets Puréed Watercress Raita Crumbled Tofu and Mint Chutney Raita Creamy Tofu Raita with Fresh GreensGRILLED OR ROASTED VEGETABLE RAITAS Roasted Bell Pepper Raita Traditional Grilled Eggplant Raita Garlicky Roasted Chinese Eggplant Raita Pan-Roasted Eggplant Raita with Sesame Seeds Grilled Zucchini and Pearl Onion RaitaFRESH AND DRIED FRUIT RAITAS Dried Fruit Raita Mango Raita with Fresh Ginger Mango Chutney Raita Banana Raita Mandarin Orange RaitaDUMPLING RAITAS Traditional Raita with Softened Chickpea Batter Drops Raita with Crispy Chickpea Batter Drops Raita with Chickpea Flour Pancakes Simple Mung Bean Croquettes Raita Spicy Mung Bean Croquettes Raita with Sonth Chutney Traditional Urad Dal Croquettes Raita Crispy Urad Dal Croquettes in YogurtMEAT RAITAS Shredded Chicken Raita Ground Lamb RaitaSOUTH INDIAN PACHADIS Basic Cucumber Pachadi Tomato and Cucumber Pachadi with Asafoetida Tomato, Cucumber, and Onion Yogurt Yogurt with Sautéed Tomatoes and Coconut Yogurt with Fried Green Tomato Chutney Yogurt with Mashed Potato and Fresh Cilantro Chopped Salad with Yogurt Yogurt with Pumpkin and Tamarind Yogurt with Pressed Rice Flakes Spicy Yogurt with Mango and Coconut Yogurt with Sautéed Ripe Banana Yogurt with Green Papaya and CoconutFrom "1,000 Indian Recipes." Copyright 2002 by Neelam Batra. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
GRILLED LEMON-PEPPER ZUCCHINI
I like to serve this easy summer-vegetable dish with grilled chicken and rice. I suppose you could switch the type of seasonings you use if you'd like a different flavor, or even change up the vegetables to suit your liking.
Provided by Melissa Conger
Categories Side Dish Vegetables Squash Zucchini Grilled Zucchini Recipes
Time 55m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat an outdoor grill for high heat. When hot, lightly oil grate.
- Combine the squash, zucchini, onion, and bell pepper in a bowl; drizzle with olive oil; sprinkle with lemon-pepper seasoning; stir to coat. Place the vegetable mixture in the center of a large sheet of aluminum foil. Top with another large sheet of aluminum foil. Roll the edges of the foil sheets together to seal into a packet.
- Place the packet on the preheated grill. Cook until the vegetables are tender, about 30 minutes, turning the packet every 5 to 10 minutes.
Nutrition Facts : Calories 90.3 calories, Carbohydrate 9.4 g, Fat 5.5 g, Fiber 3.3 g, Protein 2.1 g, SaturatedFat 0.8 g, Sodium 355.9 mg, Sugar 3.1 g
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