Grouper Sandwiches With Wasabi Coleslaw Recipes
GROUPER SANDWICHES WITH WASABI COLESLAW
Categories Sandwich Fish Picnic Super Bowl Quick & Easy Lunch Vinegar Spring Winter Cabbage Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4
Number Of Ingredients 8
Steps:
- Stir together cabbage, wasabi mayonnaise, and vinegar in medium bowl. Let stand 15 minutes. Sprinkle fish fillets on both sides with salt and pepper. Place panko in shallow dish. Dredge fish in panko, turning to coat evenly.
- Heat oil in heavy large nonstick skillet over medium-high heat. Add fish and cook until golden brown and opaque in center, about 4 minutes per side.
- Meanwhile, toast sandwich buns.
- Place 1 bun bottom on each of 4 plates. Top each with fish. Squeeze lemon over fish. Spoon slaw over. Cover with bun tops and serve.
WASABI COLESLAW
Make and share this Wasabi Coleslaw recipe from Food.com.
Provided by COOKGIRl
Categories Vegetable
Time 30m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a small bowl combine the water and wasabi powder. Mix until a paste forms. Set aside.
- In another small non-reactive bowl whisk together the vinegar and sugar until the sugar dissolves.
- Whisk in the mayonnaise and oil.
- Add the wasabi paste, salt and pepper. Mix well.
- Important: *Allow mixture to stand 10-15 minutes.*.
- In a large salad bowl, combine the cabbage, carrots, scallions and cilantro if using.
- Just before serving the salad, add the dressing and stir well to combine.
- Garnish with a sprinkle of black sesame seeds, if desired.
Nutrition Facts : Calories 164.1, Fat 13.6, SaturatedFat 1.5, Cholesterol 3.4, Sodium 120.5, Carbohydrate 10.9, Fiber 2.4, Sugar 5.9, Protein 1.5
GRILLED FISH SANDWICH WITH CABBAGE SLAW
Grilling fish is easy -- just follow our pointers and you're sure to get great results. For a meal that's ready in minutes, serve the fish in a simple, summery sandwich.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 10
Steps:
- In a bowl, toss cabbage with 2 teaspoons salt; let stand 20 minutes. Press between layers of paper towels to remove excess liquid. Toss cabbage in a clean bowl with celery, onion, mayonnaise, vinegar, and caraway seed and season with pepper.
- Heat grill to medium-high. Clean and lightly oil hot grates. Pat fish dry with paper towels; season with salt and pepper and brush with oil. Grill fish on one side until opaque at edges, 2 to 4 minutes. Using a thin spatula, flip fish and cook until opaque throughout, 1 to 5 minutes. Transfer to a plate.
- Clean and lightly oil hot grates; grill bread until lightly toasted, 5 to 10 seconds per side. Assemble sandwiches with fish and cabbage slaw.
Nutrition Facts : Calories 420 g, Fat 11 g, Fiber 8 g, Protein 42 g
WASABI COLESLAW
This is an interesting salad. Wasabi is Japanese horseradish. I found this recipe for someone requesting in Recipe Request. You could probably add a little lime juice too to jazz up the flavors. It would go great with grilled salmon or tuna.
Provided by Miss Annie
Categories Lunch/Snacks
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In 1-cup glass measure or small jar, combine wasabi with water; let stand 10 minutes.
- Add vinegar, oil, brown sugar and sesame seeds.
- (This can be made ahead to allow flavors to blend.) Toss dressing with cabbage, radishes, cucumber and sunflower kernels.
Nutrition Facts : Calories 132.7, Fat 11.1, SaturatedFat 1.3, Sodium 54.8, Carbohydrate 7.2, Fiber 1.9, Sugar 3.4, Protein 3
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- Stir together cabbage, wasabi mayonnaise, and vinegar in medium bowl. Let stand 15 minutes. Sprinkle fish fillets on both sides with salt and pepper. Place panko in shallow dish. Dredge fish in panko, turning to coat evenly.
- Heat oil in heavy large nonstick skillet over medium-high heat. Add fish and cook until golden brown and opaque in center, about 4 minutes per side.
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