Guacho De Mariscos Panamanian Seafood Stew Recipes

GUACHO

Steps:

• 1- En una sartén grande, calentamos el aceite y sofreímos por 3 minutos los mariscos y los camarones junto con los ajos.
• 2- Agregamos la paprika, removemos y seguidamente añadimos los tomates, el pimentón, el culantro, la cebolla, sal, pimienta, mezclamos muy bien y dejamos cocinando 10 minutos a fuego medio.
• 3- Pasado el tiempo, incorporamos el arroz, dejamos sofreír por 2 minutos, agregamos las 4 tazas de agua, el sazonador y dejamos cocinar por 5 minutos.
• 4- Añadimos la salsa de soya, removemos, tapamos la sartén y dejamos cocinar a fuego bajo hasta que el arroz este totalmente cocido.
• 5- Solo nos queda retirar del fuego y servir parar disfrutar de este rico guacho de mariscos.

SOPA DE MARISCOS: SEAFOOD STEW/SOUP, USING A SOFRITO

Steps:

• In a deep saute pan or fry skillet combine sofrito with fish stock or clam juice on medium low heat whisking frequently until heated through. Add the clams, sea bass and shrimp. Cook for 1 minute. Add the mussels and calamari, and cook until all shellfish open. Finish with tomatoes, yellow pepper, lime juice, cilantro, and salt and pepper, to taste.
• In a sauce pot set on medium, cook the bacon in the olive oil for 30 seconds. Add red and yellow peppers, onions, and garlic, and saute until soft. Add the habanero, jalapeno, and saffron, cook for 1 minute. Add the sherry and cream if desired. Reduce by 1/4, cool and puree in a blender.

PANAMANIAN SANCOCHO

Steps:

• Combine water, chicken, plantains, onion, cilantro, garlic, and salt in a large pot. Bring to a boil. Reduce heat to medium; cook until chicken is longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
• Remove the chicken and let cool. Add yuca, potatoes, and corn to the soup; cook over medium heat until yuca and potatoes are softened, about 30 minutes.
• Discard chicken skin and bones. Place meat back into the soup; stir to combine.