LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS
Provided by Rachael Ray : Food Network
Categories appetizer
Time 5m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!
CHICKPEA-POTATO DIP
This easy-to-make dip is reminiscent of hummus, but instead of using tahini, we called on the humble potato to add creaminess and stretch your dollar.
Provided by Food Network Kitchen
Categories appetizer
Time 50m
Yield 6 servings (3 cups)
Number Of Ingredients 10
Steps:
- Put the potato in a medium saucepan, add enough water to cover and salt generously. Bring to a simmer, then cook until fork-tender, about 30 minutes. Add the garlic, cook for 2 minutes, then drain. When the potato is cool enough to handle, remove and discard the skin and cut the potato into chunks.
- Transfer the cooked potato and garlic to a food processor. Add the chickpeas, oil, 1/2 cup cold water, vinegar and 1 teaspoon salt. Process, scraping down the bowl a few times, until the mixture becomes a creamy puree. Transfer the dip (serve at room temperature or chilled) to a serving vessel, drizzle oil over the top and sprinkle with pepper flakes and parsley. (The dip can be made a day ahead and refrigerated.) Serve with cucumber rounds and pita chips for dipping.
BASIC GUACAMOLE DIP
Serve this with tortilla or corn chips.
Provided by MARY A. PUTMAN
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 20m
Yield 28
Number Of Ingredients 4
Steps:
- Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.
Nutrition Facts : Calories 47.9 calories, Carbohydrate 2.9 g, Fat 4.2 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.6 g, Sodium 2.5 mg, Sugar 0.5 g
DADDY'S GUACAMOLE DIP
This is one of my dad's favorite recipes that he's handed down to my sisters and myself. It's a little different from traditional guacamole dip cause of the cottage cheese, but very delicious! Serve with chips or vegetables.
Provided by B. Espinoza
Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes
Time 1h10m
Yield 24
Number Of Ingredients 8
Steps:
- Scoop flesh out of the avocado and place it in a medium size mixing bowl. Mash the avocado well. Add lemon juice to the avocado and mix well. Place tomatoes, jalapeno pepper, onion, cottage cheese, garlic powder, salt and pepper into the mixing bowl; stir until the ingredient are combined. Chill for at least one hour before serving.
Nutrition Facts : Calories 50.6 calories, Carbohydrate 3.2 g, Cholesterol 2.8 mg, Fat 3.3 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 77.9 mg, Sugar 0.6 g
GARLIC DIP
"I've been making this dip for years, and now my grown daughters fix it for their families," says Jauneen Hosking of Waterford, Wisconsin. "My mom makes it, too, and her motto is, 'You can never have too much garlic.'"
Provided by Taste of Home
Categories Appetizers
Time 5m
Yield 1-1/2 cups.
Number Of Ingredients 8
Steps:
- In a small bowl, beat cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper until blended. Serve with vegetables or pretzels.
Nutrition Facts : Calories 89 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 120mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
GUACAMOLE DIP
SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 2 servings (3/4 cup).
Number Of Ingredients 7
Steps:
- In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.
Nutrition Facts :
CHICKPEA DIP - GARBANZO BEAN DIP
Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.
Provided by LilPinkieJ
Categories Beans
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Put all ingredients into a food processor, and blend until smooth.
- Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.
EASY GUACAMOLE DIP
Make and share this Easy Guacamole Dip recipe from Food.com.
Provided by Skip Murray
Categories Low Protein
Time 1h15m
Yield 3 serving(s)
Number Of Ingredients 6
Steps:
- Peel and mash avocados in a flat bottom bowl.
- Add chopped tomatoes, chopped onions, and lime juice.
- Place garlic on a cutting board, add salt and blend together with a spoon, then add to rest of ingredients.
- Mix completely, cover and chill at least 1 hour.
- Serve with Tortilla chips or Fajitas.
Nutrition Facts : Calories 225.7, Fat 19.7, SaturatedFat 2.9, Sodium 592.4, Carbohydrate 14.2, Fiber 9.4, Sugar 2, Protein 3
CLASSIC GUACAMOLE DIP
Make and share this Classic Guacamole Dip recipe from Food.com.
Provided by meeshell
Categories Low Protein
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Combine the first 8 ingredients. Stir until smooth.
- Stir in tomato and chilies.
- Cover and refrigerate at least 30 minutes before serving.
Nutrition Facts : Calories 234.5, Fat 20.6, SaturatedFat 4.2, Cholesterol 7.5, Sodium 172.9, Carbohydrate 13.9, Fiber 8.7, Sugar 3, Protein 3.2
GUACAMOLE DIP
I've tried store bought dips and tried numerous times to "get it right" to no avail, until given this recipe by a Mexican friend of mine who used to own her own restaurant. It's as good as they come, but you need to "cure" it in the fridge for a while so it picks up the flavor of all the ingredients.
Provided by Chef Jeeem
Categories Lunch/Snacks
Time 20m
Yield 6-8 cups
Number Of Ingredients 6
Steps:
- Peel avocados and blenderize them in a blender or food processor until creamy.
- Add diced onion and tomato, stirring well.
- Add salt, hot sauce and lemon juice in small amounts, stirring frequently and thoroughly, until the dip is tangy and snappy to your taste. Be especially careful not to add too much salt or too much lemon.
- Refrigerate for at least six hours, overnight would be best.
- Serve with white corn tortilla chips.
Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 1.5, Sodium 8.4, Carbohydrate 10.4, Fiber 5.5, Sugar 3, Protein 2.1
GUACPEA DIP
I created this layer dip to have a little less fat and more protein. It makes a great snack! I hope you like it!
Provided by ChefLee
Categories Lunch/Snacks
Time 20m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Smooth refried beans across the bottom of an 8X11 glass baking dish.
- In a medium bowl; mash the avocados with a fork then stir in the lime juice, cayenne, Lawry's, garlic, cilantro, and chickpeas.
- Spread the chickpea mix over the refried beans.
- Sprinkle cheese over the top.
- Garnish with more cilantro and tomatoes (before adding the tomatoes, blot them with a paper towel to get rid of some of the moisture to keep cheese fresh).
- Chill then serve with chips.
Nutrition Facts : Calories 259.2, Fat 13.4, SaturatedFat 4.4, Cholesterol 19.4, Sodium 425.6, Carbohydrate 26.4, Fiber 8.9, Sugar 0.8, Protein 10.5
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