Guacpea Dip Recipes

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LEMON-GARLIC CHICKPEA DIP WITH VEGGIES AND CHIPS



Lemon-Garlic Chickpea Dip with Veggies and Chips image

Provided by Rachael Ray : Food Network

Categories     appetizer

Time 5m

Yield 4 servings

Number Of Ingredients 12

1 (15-ounce) can chickpeas, drained
1 clove garlic, cracked from skin
1 lemon, zested and juiced
4 to 5 sprigs fresh thyme leaves, stripped from stems
Coarse salt and pepper
A few drops hot sauce, to taste
1/4 cup extra-virgin olive oil, eyeball it
4 ribs celery from the heart cut into dipping sticks, 4 inches long
1/2 seedless cucumber, cut into sticks
1 red bell pepper, trimmed and cut into sticks
1/2 pint grape tomatoes
1 sack reduced fat gourmet chips (recommended: Terra brand Garlic and Onion Yukon Gold flavor potato chips (50 percent less fat than regular chips))

Steps:

  • Combine the chickpeas, garlic, lemon zest and juice, thyme, salt and pepper and hot sauce in food processor. Turn processor on and stream in the extra-virgin olive oil. Transfer the dip to a dish and surround with veggies and chips. That'll keep the munching going on until dinner!

CHICKPEA-POTATO DIP



Chickpea-Potato Dip image

This easy-to-make dip is reminiscent of hummus, but instead of using tahini, we called on the humble potato to add creaminess and stretch your dollar.

Provided by Food Network Kitchen

Categories     appetizer

Time 50m

Yield 6 servings (3 cups)

Number Of Ingredients 10

1 large all-purpose potato, scrubbed
Kosher salt
5 cloves garlic
One 15.5-ounce can chickpeas, drained and rinsed
1/2 cup extra-virgin olive oil, plus more for drizzling
2 tablespoons white wine vinegar
Crushed red pepper flakes, for garnish
Chopped fresh parsley, for garnish
1 large cucumber, cut into 1/4-inch-thick rounds
Half an 18-ounce bag of pita chips (about 3 cups)

Steps:

  • Put the potato in a medium saucepan, add enough water to cover and salt generously. Bring to a simmer, then cook until fork-tender, about 30 minutes. Add the garlic, cook for 2 minutes, then drain. When the potato is cool enough to handle, remove and discard the skin and cut the potato into chunks.
  • Transfer the cooked potato and garlic to a food processor. Add the chickpeas, oil, 1/2 cup cold water, vinegar and 1 teaspoon salt. Process, scraping down the bowl a few times, until the mixture becomes a creamy puree. Transfer the dip (serve at room temperature or chilled) to a serving vessel, drizzle oil over the top and sprinkle with pepper flakes and parsley. (The dip can be made a day ahead and refrigerated.) Serve with cucumber rounds and pita chips for dipping.

BASIC GUACAMOLE DIP



Basic Guacamole Dip image

Serve this with tortilla or corn chips.

Provided by MARY A. PUTMAN

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 20m

Yield 28

Number Of Ingredients 4

4 ripe avocados - peeled, pitted, and mashed
2 tomatoes, diced
2 tablespoons minced onion
1 tablespoon lemon juice

Steps:

  • Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator.

Nutrition Facts : Calories 47.9 calories, Carbohydrate 2.9 g, Fat 4.2 g, Fiber 2 g, Protein 0.7 g, SaturatedFat 0.6 g, Sodium 2.5 mg, Sugar 0.5 g

DADDY'S GUACAMOLE DIP



Daddy's Guacamole Dip image

This is one of my dad's favorite recipes that he's handed down to my sisters and myself. It's a little different from traditional guacamole dip cause of the cottage cheese, but very delicious! Serve with chips or vegetables.

Provided by B. Espinoza

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Guacamole Recipes

Time 1h10m

Yield 24

Number Of Ingredients 8

2 avocados, halved with pits removed
2 tomatoes, diced
1 jalapeno pepper, seeded and minced
½ cup diced sweet onion
1 lemon, juiced
2 cups cottage cheese
½ teaspoon garlic powder
salt and pepper to taste

Steps:

  • Scoop flesh out of the avocado and place it in a medium size mixing bowl. Mash the avocado well. Add lemon juice to the avocado and mix well. Place tomatoes, jalapeno pepper, onion, cottage cheese, garlic powder, salt and pepper into the mixing bowl; stir until the ingredient are combined. Chill for at least one hour before serving.

Nutrition Facts : Calories 50.6 calories, Carbohydrate 3.2 g, Cholesterol 2.8 mg, Fat 3.3 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 0.9 g, Sodium 77.9 mg, Sugar 0.6 g

GARLIC DIP



Garlic Dip image

"I've been making this dip for years, and now my grown daughters fix it for their families," says Jauneen Hosking of Waterford, Wisconsin. "My mom makes it, too, and her motto is, 'You can never have too much garlic.'"

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 8

1 package (8 ounces) cream cheese, softened
1/2 cup sour cream
1 tablespoon 2% milk
1-1/2 teaspoons Worcestershire sauce
3 garlic cloves, minced
1/4 teaspoon salt
1/8 teaspoon pepper
Fresh vegetables or pretzels

Steps:

  • In a small bowl, beat cream cheese, sour cream, milk, Worcestershire sauce, garlic, salt and pepper until blended. Serve with vegetables or pretzels.

Nutrition Facts : Calories 89 calories, Fat 9g fat (5g saturated fat), Cholesterol 22mg cholesterol, Sodium 120mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.

GUACAMOLE DIP



Guacamole Dip image

SINCE guacamole is a favorite in this area with its emphasis on Mexican food, I decided to create my own recipe. I serve it as a dip for chips, with baked chicken or to top off a bed of lettuce. -Virginia Burwell, Dayton, Texas

Provided by Taste of Home

Categories     Appetizers

Time 10m

Yield 2 servings (3/4 cup).

Number Of Ingredients 7

1 large ripe avocado, peeled
1/4 cup plain yogurt
2 tablespoons picante sauce or salsa
1 tablespoon finely chopped onion
1/8 teaspoon salt
2 to 3 drops hot pepper sauce, optional
Tortilla chips

Steps:

  • In a small bowl, mash avocado until smooth. Stir in yogurt, picante sauce, onion, salt and hot pepper sauce if desired. Cover and refrigerate until serving. Serve with tortilla chips.

Nutrition Facts :

CHICKPEA DIP - GARBANZO BEAN DIP



Chickpea Dip - Garbanzo Bean Dip image

Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

Provided by LilPinkieJ

Categories     Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

3 garlic cloves
1/4 cup plain low-fat yogurt
1 tablespoon fresh lemon juice
1 teaspoon olive oil
1/4 teaspoon salt
1/4 teaspoon paprika
1/8 teaspoon pepper
1 (19 ounce) can chickpeas, drained

Steps:

  • Put all ingredients into a food processor, and blend until smooth.
  • Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

EASY GUACAMOLE DIP



Easy Guacamole Dip image

Make and share this Easy Guacamole Dip recipe from Food.com.

Provided by Skip Murray

Categories     Low Protein

Time 1h15m

Yield 3 serving(s)

Number Of Ingredients 6

2 -3 ripe avocados, mashed
1 ripe roma tomatoes or 1 plum tomato, seeded and chopped
1/2 small onion, finely chopped
1 teaspoon chopped garlic
1 teaspoon kosher salt
1 tablespoon lime juice

Steps:

  • Peel and mash avocados in a flat bottom bowl.
  • Add chopped tomatoes, chopped onions, and lime juice.
  • Place garlic on a cutting board, add salt and blend together with a spoon, then add to rest of ingredients.
  • Mix completely, cover and chill at least 1 hour.
  • Serve with Tortilla chips or Fajitas.

Nutrition Facts : Calories 225.7, Fat 19.7, SaturatedFat 2.9, Sodium 592.4, Carbohydrate 14.2, Fiber 9.4, Sugar 2, Protein 3

CLASSIC GUACAMOLE DIP



Classic Guacamole Dip image

Make and share this Classic Guacamole Dip recipe from Food.com.

Provided by meeshell

Categories     Low Protein

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 10

2 large avocados, peeled and mashed
1/4 cup onion, chopped
2 tablespoons lemon juice
1/4 cup sour cream
2 -5 drops hot sauce
1/4-1/2 teaspoon garlic powder
1/4 teaspoon salt
1 dash pepper
1 medium tomatoes, chopped
2 tablespoons green chilies or 1 jalapeno pepper, chopped

Steps:

  • Combine the first 8 ingredients. Stir until smooth.
  • Stir in tomato and chilies.
  • Cover and refrigerate at least 30 minutes before serving.

Nutrition Facts : Calories 234.5, Fat 20.6, SaturatedFat 4.2, Cholesterol 7.5, Sodium 172.9, Carbohydrate 13.9, Fiber 8.7, Sugar 3, Protein 3.2

GUACAMOLE DIP



Guacamole Dip image

I've tried store bought dips and tried numerous times to "get it right" to no avail, until given this recipe by a Mexican friend of mine who used to own her own restaurant. It's as good as they come, but you need to "cure" it in the fridge for a while so it picks up the flavor of all the ingredients.

Provided by Chef Jeeem

Categories     Lunch/Snacks

Time 20m

Yield 6-8 cups

Number Of Ingredients 6

2 -4 ripe avocados (depending on quantity)
2 tablespoons lemon juice
hot sauce (Tabasco or similar)
salt
1 -2 white onion, diced
3 -4 tomatoes, diced

Steps:

  • Peel avocados and blenderize them in a blender or food processor until creamy.
  • Add diced onion and tomato, stirring well.
  • Add salt, hot sauce and lemon juice in small amounts, stirring frequently and thoroughly, until the dip is tangy and snappy to your taste. Be especially careful not to add too much salt or too much lemon.
  • Refrigerate for at least six hours, overnight would be best.
  • Serve with white corn tortilla chips.

Nutrition Facts : Calories 127.2, Fat 10, SaturatedFat 1.5, Sodium 8.4, Carbohydrate 10.4, Fiber 5.5, Sugar 3, Protein 2.1

GUACPEA DIP



Guacpea Dip image

I created this layer dip to have a little less fat and more protein. It makes a great snack! I hope you like it!

Provided by ChefLee

Categories     Lunch/Snacks

Time 20m

Yield 8-10 serving(s)

Number Of Ingredients 10

1 (16 ounce) can refried beans
1 (15 1/2 ounce) can chickpeas, drained and rinsed
2 avocados
1 tablespoon fresh lime juice
1 tablespoon cilantro, chopped
1/4 teaspoon cayenne (for more heat, add more cayenne or fresh jalapeno)
1/4 teaspoon Lawry's Seasoned Salt
2 garlic cloves, crushed and chopped
1 cup cheddar cheese
1 roma tomato, chopped

Steps:

  • Smooth refried beans across the bottom of an 8X11 glass baking dish.
  • In a medium bowl; mash the avocados with a fork then stir in the lime juice, cayenne, Lawry's, garlic, cilantro, and chickpeas.
  • Spread the chickpea mix over the refried beans.
  • Sprinkle cheese over the top.
  • Garnish with more cilantro and tomatoes (before adding the tomatoes, blot them with a paper towel to get rid of some of the moisture to keep cheese fresh).
  • Chill then serve with chips.

Nutrition Facts : Calories 259.2, Fat 13.4, SaturatedFat 4.4, Cholesterol 19.4, Sodium 425.6, Carbohydrate 26.4, Fiber 8.9, Sugar 0.8, Protein 10.5

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