GRILLED HALIBUT WITH SUMMER SALSA
Steps:
- For the salsa: Combine all the vegetables in a bowl. Chop cilantro finely. Mix rice wine vinegar, sugar, salt, lime juice, and fish sauce together until well blended. Add all chopped vegetables and cilantro to the mixture. Mix well.
- For the halibut: Season with sea salt and pepper. Place the halibut directly onto a hot grill for a few minnutes. Then using tongs or a spatula give the halibut a quarter turn to create the second set of marks resulting in a crisscross pattern. When it's time to flip it, repeat the process of grilling for a few minutes and then give it a quarter turn. Remove from grill and finish in the oven.
- Assembly: Spoon a nice mound of salsa in the center of each plate, adding a bit of the salsa juice. Place the halibut fillet on top. Garnish with chili threads and microgreens. Add chili oil to edges of salsa for color and heat. Enjoy!
HALIBUT WITH VEGETABLE SALSA
There's something fishy going on in our Test Kitchen-and it's this terrific recipe! Topped with a colorful, fresh tomato salsa, these flaky filets are a real treat
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- Place halibut in an 11x7-in. baking dish coated with cooking spray. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. , Meanwhile, for salsa, combine the remaining ingredients in a small bowl. Serve with halibut.
Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 54mg cholesterol, Sodium 249mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 37g protein. Diabetic Exchanges
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTE
Provided by Jeff Cerciello
Categories Fish Low Cal High Fiber Dinner Seafood Halibut Squash Spring Summer Healthy Green Onion/Scallion Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Cut onion bulbs in half lengthwise (quarter if large). Cut enough onion tops into 2" lengths to measure 1 cup. Heat 1 tablespoon oil in a large skillet over medium-high heat until almost smoking. Add onion bulbs, cut side down; cook until golden, about 3 minutes. Transfer to a plate.
- Heat 1 tablespoon oil in same skillet. Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 tablespoon thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer. Remove from heat; set squash mixture aside.
- Heat remaining 2 tablespoons oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt. Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash sauté among plates; top with halibut.
HALIBUT WITH SUMMER VEGETABLE SAUCE
Categories Tomato Vegetable Sauté Low Cal Low/No Sugar Halibut Summer Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet over medium heat. Add onion; sauté 5 minutes. Add tomatoes; sauté 3 minutes. Stir in zucchini, corn, 3 tablespoons basil and parsley. Cover and simmer until zucchini is crisp-tender, about 3 minutes.
- Add halibut fillets to sauce in skillet. Sprinkle fish and sauce generously with salt and pepper. Cover; simmer until fish is opaque in center, about 5 minutes. Remove from heat. Drizzle lime juice over.
- Using spatula, transfer fish to plates. Spoon sauce over. Sprinkle with remaining 2 tablespoons basil and serve.
HALIBUT WITH VEGETABLE CONFETTI
Make and share this Halibut with Vegetable Confetti recipe from Food.com.
Provided by Dancer
Categories Halibut
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Lightly season the halibut fillets with salt and pepper.
- Heat olive oil in skillet and saute' halibut until golden on both sides and fish is opaque in center.
- Remove fillets from pan and set aside on heated serving plates.
- Add diced leek, red pepper, asparagus, celery and carrot to the pan and saute' on high heat about 30 seconds.
- Add wine and butter to the vegetable mixture and continue saute'ing while moving the pan back and forth to prevent scorching.
- Continue saute'ing until a sauce is formed, about 1 to 2 minutes.
- Spoon the sauce around the halibut on each plate.
- Garnish with a sprinkle of chipped chive.
Nutrition Facts : Calories 514.4, Fat 15.8, SaturatedFat 4.5, Cholesterol 200.9, Sodium 310.9, Carbohydrate 6, Fiber 1.3, Sugar 2.5, Protein 72.8
STIR-FRIED HALIBUT WITH VEGETABLES
Make and share this Stir-Fried Halibut with Vegetables recipe from Food.com.
Provided by PalatablePastime
Categories Halibut
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in wok.
- Add fish, onion, garlic, ginger, and asparagus; stir-fry for 2-3 minutes.
- Stir in other ingredients; cook 1-2 minutes more.
- Serve with rice.
HALIBUT WITH SPICED VEGETABLES
Provided by Marian Burros
Categories dinner, weekday, main course
Time 30m
Yield 3 servings
Number Of Ingredients 12
Steps:
- Cut whole onions into thin slices.
- Heat 1 teaspoon of the oil in a nonstick skillet until it is quite hot. Add onions, and saute over medium heat, stirring occasionally, until onions begin to soften and take on color. When onions begin to dry out, stir in 2 tablespoons of the fish stock.
- Meanwhile, wash, trim, seed and cut the whole red and green peppers into thin slices, and add to onion. Cook, stirring, until peppers begin to soften.
- Grate ginger, and stir into peppers along with five-spice powder.
- Cut halibut into three pieces, discarding bone. Place halibut in pan, and cover with vegetables. Cover, and cook according to the Canadian rule: measure fish at thickest part and cook 8 to 10 minutes per inch.
- Meanwhile, trim, wash and chop cilantro and green onions, and saute them with pine nuts in the remaining olive oil in a small pot for about one minute.
- Add remaining fish stock and soy sauce to the pine nut mixture, and cook until slightly reduced.
- When fish is cooked, arrange vegetables on each of three plates; top with halibut, and spoon pine nut mixture over top of each.
Nutrition Facts : @context http, Calories 309, UnsaturatedFat 7 grams, Carbohydrate 21 grams, Fat 9 grams, Fiber 6 grams, Protein 35 grams, SaturatedFat 1 gram, Sodium 602 milligrams, Sugar 10 grams
More about "halibut with summer vegetable sauce recipes"
GRILLED HALIBUT RECIPE - ROCKY MOUNTAIN COOKING
From rockymountaincooking.com
PAN SEARED HALIBUT WITH FRESH SEASONAL VEGETABLES
From simplehealthykitchen.com
BRAISED HALIBUT WITH SUMMER VEGETABLES AND ORZO
From williams-sonoma.com
ONE-PAN MEDITERRANEAN BAKED HALIBUT RECIPE WITH …
From themediterraneandish.com
HALIBUT AND SUMMER VEGETABLES EN PAPILLOTE RECIPE
From foodandwine.com
HALIBUT WITH SPRING ONION AND SUMMER SQUASH SAUTé …
From bonappetit.com
HALIBUT WITH SUMMER VEGETABLES | WEELICIOUS
From weelicious.com
PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
30 BEST SUMMER VEGETABLE RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SUMMER HALIBUT RECIPES - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
PAN-SEARED HALIBUT WITH SPRING VEGETABLES RECIPE - COOKING LIGHT
From cookinglight.com
HALIBUT WITH SUMMER VEGETABLES - CIA FOODIES
From ciafoodies.com
HALIBUT WITH SUMMER VEGETABLE SAUCE RECIPE
From keeprecipes.com
SEARED HALIBUT WITH SUMMER VEGETABLE SAUTé | RECIPES, IDEAL …
From pinterest.ca
TARRAGON-BAKED HALIBUT WITH SUMMER VEGETABLES - LIGHTERLIFE
From lighterlife.com
HALIBUT WITH SUMMER'S END VEGETABLES | ZONE DIET RECIPE
From zonediet.com
HALIBUT OR MAHI MAHI BAKED IN FRESH GREEN SALSA RECIPES
From recipes.servegame.org
RECIPE: HALIBUT WITH SUMMER VEGETABLE SAUCE
From mealsteps.com
HALIBUT AND SUMMER VEGETABLES RECIPE - RECIPEZAZZ.COM
HALIBUT WITH SUMMER VEGETABLE SAUCE - COMPLETERECIPES.COM
From completerecipes.com
HALIBUT SUMMER RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
BAKED FISH AND VEGETABLES WITH TANGY CAPER SAUCE RECIPES
From recipes.servegame.org
ROASTED PACIFIC HALIBUT WITH SUMMER VEGETABLES
From everybodylovesitalian.com
HALIBUT WITH VEGETABLES - HALIBUT
From worldrecipes.org
HALIBUT WITH SUMMER VEGETABLES, DASHI & CURRY OIL
HALIBUT WITH SUMMER VEGETABLE SAUCE - BIGOVEN.COM
From bigoven.com
HALIBUT AGRODOLCE WITH GRILLED SUMMER VEGETABLES
From sitkasalmonshares.com
GRILLED HALIBUT RECIPE (WITH LEMON-BASIL PESTO SAUCE) | KITCHN
From thekitchn.com
EGANJAMES88: HALIBUT WITH SUMMER VEGETABLE SAUCE
From eganjames88.blogspot.com
WHAT TO SERVE WITH HALIBUT (14 BEST SIDE DISHES) - INSANELY GOOD …
From insanelygoodrecipes.com
HALIBUT AND SUMMER VEGETABLES RECIPE - RECIPEZAZZ.COM
From recipezazz.com
HERB CRUSTED HALIBUT WITH SUMMER VEGETABLE “CHEATERS” RISOTTO
From nomappetit.com
HALIBUT & SUMMER VEGETABLES - BIGOVEN.COM
From bigoven.com
HALIBUT WITH SUMMER VEGETABLE SAUCE NUTRITION FACTS & CALORIES
From nutritiondata.self.com
GRILLED HALIBUT AND TOMATO PACKETS RECIPES
From recipes.servegame.org
HALIBUT WITH SUMMER VEGETABLE SAUCE RECIPE - COOKING INDEX
From cookingindex.com
SUMMER HALIBUT RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
ONE-PAN BAKED HALIBUT WITH VEGETABLES - GUSS COOKS
From gusscooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love