Hawaiian Fish With Pineapple Recipes

PINEAPPLE-GLAZED FISH

Steps:

• Drain pineapple, reserving juice; set pineapple aside. In a small saucepan, combine cornstarch and ginger; stir in pineapple juice until blended. Add honey and soy sauce. bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in lemon juice. Pour half into a small serving bowl. , Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fillets, uncovered, over medium heat for 4-5 minutes on each side or until fish flakes easily with a fork, basting occasionally with glaze. , Meanwhile, grill pineapple slices for 2-3 minutes on each side or until heated through, basting frequently with glaze. Serve fish with pineapple and reserved glaze.

SAKE-SOY FISH WITH PINEAPPLE

Steps:

• Preheat the oven to 450°F.
• Wipe the inside and lid of a cast-iron Dutch oven with sesame oil.
• Rinse the rice in a strainer under cold water until the water runs clear. Tip the rice into the pot, add the liquid, and stir to make an even layer. Add the fish.
• In a small bowl, combine the soy sauce, sake, sugar, and sambal oelek. Stir until the sugar dissolves. Spread over the fish.
• Sprinkle with scallions and cover with the pineapple.
• Follow with the bell peppers and then the peas.
• Cover and bake for 45 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.
• Calories: 701
• Protein: 30g
• Carbohydrates: 116g
• Fat: 8g
• Cholesterol: 18mg
• Sodium: 1232mg
• Fiber: 16g

HAWAIIAN FISH WITH PINEAPPLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
• Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
• Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.

HAWAIIAN SALMON WITH PINEAPPLE SALSA

Steps:

• Rinse the salmon in cool water and pat it dry.
• In a bowl combine 2 teaspoons oil, 2 tablespoons lemon juice and 1 teaspoon ginger.
• Coat both sides of fish with the mixture and refrigerate for up to an hour.
• While the fish marinates prepare the Pineapple Salsa.
• Heat the remaining oil in a medium skillet.
• Add the yellow pepper and onion and sauté until soft about 4 minutes.
• Add the crushed pineapple, raisins, cayenne and remaining lemon juice and ginger; sauté until pineapple is warm, about 4 minutes longer.
• (Salsa can be made ahead up to 24 hours; but bring to room temperature before using.).
• Grill or broil the salmon, turning once, until fish is barely opaque in the center, and just begins to flake when tested with a fork about 2 minutes per side for 3/4-inch thick fish steaks.
• Enjoy!

HAWAIIAN FISH WITH PINEAPPLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with aluminum foil.
• Arrange the mahi mahi fillets in the prepared baking pan. Pour lemon juice over the fillets, and sprinkle with thyme and basil. Top each fillet with pineapple. Pour milk into the pan, not directly on the fish.
• Bake 25 minutes in the preheated oven, or until fish flakes easily with a fork.

BAKED HAWAIIAN PINEAPPLE

Steps:

• Combine sugar, flour, salt, pineapple juice and egg in a saucepan.
• Mix until sugar is dissolved.
• Cook over medium heat until thick.
• In a 1 quart casserole, layer pineapple, cheese and marshmallows.
• Pour cooked mixture over the top.
• Bake covered at 300 degrees for 20 minutes.