Hawaiian Sweet Sour Roasted Pineapple Bell Peppers Recipes
HAWAIIAN SWEET & SOUR ROASTED PINEAPPLE & BELL PEPPERS
Make and share this Hawaiian Sweet & Sour Roasted Pineapple & Bell Peppers recipe from Food.com.
Provided by Paris D
Categories Pineapple
Time 50m
Yield 3 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°F.
- Arrange pineapple cubes, red bell pepper cubes, and red onion wedges on an ungreased rimmed baking sheet.
- Drizzle with toasted sesame oil and vegetable oil, sprinkle with brown sugar, and season with salt and pepper, if desired. Toss to coat.
- Roast pineapple mixture on center oven rack 30 minutes, or until lightly browned, turning once.
- Remove from oven and sprinkle with sweetened coconut flakes, if using, then drizzle with lime juice.
- Remove to serving bowl and toss well to combine. Serve hot or at room temperature. Can also serve on rice to make a main dish out of the recipe.
Nutrition Facts : Calories 208.3, Fat 9.4, SaturatedFat 1.3, Sodium 6.1, Carbohydrate 32.4, Fiber 3.8, Sugar 24, Protein 1.7
HAWAIIAN PINEAPPLE SWEET & SOUR SMOKED SAUSAGE
Sauteed smoked sausage, red bell pepper, and fresh pineapple with sweet chili garlic sauce are served over hot cooked rice.
Provided by Hillshire Farm®
Categories Hillshire Farm®
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Cook and stir sausage and bell peppers over medium-high heat for 5 minutes or until sausage is lightly browned and peppers are tender.
- Add chili garlic sauce and pineapple; cook and stir for 5 minutes.
- Serve over cooked rice.
Nutrition Facts : Calories 363.6 calories, Carbohydrate 34.9 g, Cholesterol 41.3 mg, Fat 19.3 g, Fiber 2 g, Protein 10.7 g, SaturatedFat 7.2 g, Sodium 681.2 mg, Sugar 6.8 g
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- Chop pineapple and red bell pepper into medium sized cubes. Cut the onions into thin wedges. Keep them aside in separate bowls.
- Now preheat the oven to 400°F to roast the veggies. Arrange the chopped pineapple, red bell peppers, and sliced red onion wedges on rimmed baking sheet. Now spray some toasted sesame oil and vegetable oil, sprinkle brown sugar, salt and black pepper powder.
- Roast pineapple mixture on center oven rack 40 minutes or until they turn light brown in colour. Now take out the baking tray from oven and spray lime juice over it. Transfer them to a serving bowl and toss well.
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