HEALTHY BANANA CHOCOLATE CHIP MUFFINS
Steps:
- In a small bowl, stir the flaxseed meal together with 2 1/2 tablespoons water. Set aside for 5 minutes to thicken. (This creates a flax egg. If you are using a regular egg, you can skip this step and add the egg with the applesauce in Step 3.)
- Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly coat a standard 12-cup muffin tin with nonstick spray.
- Mash the bananas in the bottom of a large bowl until mostly smooth. Double-check to ensure you have the 1 1/2 cups called for in the recipe.
- Whisk in the flax egg (or regular egg if not using flax), then the applesauce and oil. Whisk in the coconut sugar, maple syrup, and vanilla.
- Sprinkle the baking soda, cinnamon, and salt over the top, then stir gently until combined. Gently stir in the flour until barely combined, then fold in the chocolate chips, reserving a few for sprinkling on top if desired.
- Divide the mixture evenly among the muffin cups and sprinkle on any reserved chocolate chips.
- Bake for 22 to 26 minutes, until a toothpick inserted in the center of a muffin comes out clean and the tops spring back lightly when touched.
- Place the pan on a wire rack and let cool for 5 minutes. Gently remove the muffins from the pan and place them on a wire rack to finish cooling completely, or enjoy immediately.
Nutrition Facts : ServingSize 1 muffin, Calories 176 kcal, Carbohydrate 31 g, Protein 3 g, Fat 5 g, SaturatedFat 2 g, Fiber 3 g, Sugar 14 g, TransFat 1 g, Cholesterol 1 mg, UnsaturatedFat 3 g
BANANA CHOCOLATE CHIP MUFFINS (HEALTHIER!)
These Banana Chocolate Chip Muffins are made healthier with whole wheat flour, Greek yogurt and loads of bananas! These healthy banana muffins are still incredibly moist and fluffy, just like the bakery!
Provided by Ashley Fehr
Categories Bread and Baked Goods
Time 23m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. Lightly grease 2 muffin pans (or line with paper liners)
- To a large bowl add mashed bananas, sugar, oil, yogurt, eggs and vanilla. Whisk until combined.
- Whisk in baking powder, cinnamon and salt.
- Using a whisk or spatula, gently stir in flours, ensuring even distribution without overmixing. Fold in chocolate chips if using.
- Divide batter between 20 muffin cups -- they will be almost full to the top. Bake for 18-22 minutes, until lightly golden and a toothpick comes out dry or with moist crumbs.
- Let cool in pan for 5-10 minutes before removing to a wire rack to cool completely. If using paper liners, you may need to let cool for several hours before you are able to remove them cleanly.
- Store in an airtight container at room temperature for 1 day, in the refrigerator for 5-6 days, or freeze for up to 3 months.
Nutrition Facts : Calories 244 kcal, Carbohydrate 37 g, Protein 5 g, Fat 9 g, SaturatedFat 2 g, Cholesterol 34 mg, Sodium 82 mg, Fiber 2 g, Sugar 19 g, ServingSize 1 serving
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- Preheat oven to 350 degrees F. Spray 12 cup muffin tin with nonstick cooking spray. In a medium bowl, whisk together flour, baking soda and salt.
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