Healthy Almond Flour Muffins With Greek Yogurt Recipes

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FLUFFY PROTEIN MUFFINS



Fluffy Protein Muffins image

These amazingly fluffy protein muffins are made with almond flour. The best thing about them is how wonderfully filling they are!

Provided by Vered DeLeeuw

Categories     Breakfast

Time 50m

Number Of Ingredients 10

Avocado oil spray (for muffin liners)
2 large eggs
1/2 cup plain whole milk Greek yogurt
1/4 cup butter (melted and slightly cooled)
1 teaspoon stevia glycerite ((equal to about 1/3 cup sugar))
1 teaspoon pure vanilla extract
1/2 cup blanched finely ground almond flour ((2 oz))
2 scoops unsweetened whey protein powder ((46 grams))
1 teaspoon baking powder ((gluten free if needed))
1/3 cup dark chocolate chips (divided (2 oz))

Steps:

  • Preheat your oven to 350 degrees F. Line a 6-cup muffin tin with liners and lightly spray them with oil.
  • In a large bowl, whisk the eggs, yogurt, melted butter, stevia, and vanilla.
  • Mix in the almond flour, followed by the protein powder, and finally the baking powder. Whisk until very smooth.
  • Fold in the chocolate chips, reserving 24 chocolate chips to sprinkle on top of the muffins.
  • Spoon the batter into the prepared muffin cups, filling them almost full. Top each muffin with 4 chocolate chip.
  • Bake until a toothpick inserted in one of the muffins comes out clean, 17-19 minutes. They will not brown even when ready.
  • Cool 5 minutes in pan on a wire rack, then 10 more minutes directly on the rack.

Nutrition Facts : ServingSize 1 muffin, Calories 226 kcal, Carbohydrate 5 g, Protein 13 g, Fat 16 g, SaturatedFat 8 g, Sodium 128 mg, Fiber 1 g, Sugar 2 g

HEALTHY ALMOND FLOUR MUFFINS WITH GREEK YOGURT



Healthy Almond Flour Muffins with Greek Yogurt image

Healthy Almond Flour Muffins with a light hint of lemon are tender and moist with a fluffy interior. With only 8 ingredients, these breakfast muffins are gluten free, refined sugar free, oil free, and delicious!

Provided by Olena Osipov

Categories     Muffins and Quick Breads

Time 32m

Number Of Ingredients 10

3 large eggs
1/2 cup maple syrup or honey
1 cup Greek yogurt
1 tsp vanilla extract
1 lemon, lime or orange ( zest of)
1 tsp baking powder
1 tsp baking soda
1/4 tsp salt
4 1/4 cups almond flour
Cooking spray (I use Misto)

Steps:

  • Preheat oven to 350 degrees F. Line 12 muffin tin with parchment paper muffin liners (highly recommended) and spray with cooking spray. Set aside.
  • In a large bowl, add eggs, maple syrup, yogurt, vanilla extract, lemon zest, baking powder, baking soda and salt. Whisk very well until combined and no lumps.
  • Add almond flour (make sure to level the top with knife and do not pack) and stir gently with spatula until well mixed.
  • Using an ice cream scoop, divide batter (each scoop will be heaping) between 12 openings of previously prepared muffin tin. Bake for 22 minutes on the middle rack or until toothpick inserted in the center comes out clean.
  • Remove from the oven, let cool for 15 minutes and enjoy.

Nutrition Facts : ServingSize 1 muffin, Calories 294 kcal, Carbohydrate 21 g, Protein 12 g, Fat 21 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 42 mg, Sodium 197 mg, Fiber 4 g, Sugar 14 g

ALMOND FLOUR CHOCOLATE CHIP MUFFINS



Almond Flour Chocolate Chip Muffins image

These light and spongy gluten-free muffins are made with almond flour instead of regular flour. Nonfat Greek yogurt is one of the secrets to keeping the texture so fluffy.

Provided by fabeveryday

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Chocolate Muffin Recipes

Time 35m

Yield 10

Number Of Ingredients 11

3 cups blanched almond flour
3 teaspoons baking powder
½ teaspoon salt
¼ teaspoon baking soda
2 eggs
⅔ cup white sugar
½ cup unsalted butter, melted
½ cup nonfat Greek yogurt
1 teaspoon vanilla extract
1 cup semisweet chocolate chips, divided
1 tablespoon blanched almond flour

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Sift 3 cups almond flour together with baking powder, salt, and baking soda into a bowl and set aside.
  • Mix eggs, sugar, melted butter, Greek yogurt, and vanilla extract together in a bowl with an electric mixer until smooth and creamy. Add flour mixture into the wet ingredients and mix until well combined, but be careful not to overmix.
  • Toss 3/4 cup of the chocolate chips with 1 tablespoon almond flour in a bowl so that the chips are lightly coated. Fold the coated chocolate chips into the batter. Distribute the batter evenly between 10 paper-lined muffin cups, filling the cups all the way to the top. Sprinkle remaining chocolate chips over the tops of the muffins.
  • Bake in a preheated oven for 5 minutes, then reduce heat to 350 degrees F (175 degrees C). Continue baking until the tops are golden and a toothpick inserted into the center of one of the muffins comes out clean, 12 to 15 minutes.
  • Cool muffins in the pan on a wire rack for at least 5 minutes before serving.

Nutrition Facts : Calories 458.1 calories, Carbohydrate 33 g, Cholesterol 61.6 mg, Fat 34.1 g, Fiber 5 g, Protein 11.1 g, SaturatedFat 10.6 g, Sodium 315.3 mg, Sugar 24.4 g

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