Healthy Baked Carrot Fries Recipes

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CARROT FRIES RECIPE BY TASTY



Carrot Fries Recipe by Tasty image

Here's what you need: carrots, olive oil, fresh parsley, paprika, salt, pepper, plain greek yogurt, lemon juice, chives, salt, pepper

Provided by Mercedes Sandoval

Categories     Appetizers

Yield 1 serving

Number Of Ingredients 11

2 carrots
2 tablespoons olive oil
1 tablespoon fresh parsley, chopped
1 teaspoon paprika
1 teaspoon salt
1 teaspoon pepper
1 cup plain greek yogurt
1 tablespoon lemon juice
2 tablespoons chives
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Preheat oven to 425°F (220°C).
  • Cut carrots into fries and combine in a large bowl with olive oil, parsley, paprika, salt, and pepper.
  • Place on baking sheet lined with parchment paper in a single layer. Bake for 20-25 minutes, flipping halfway.
  • Prepare dip while fries are baking. Combine all dip ingredients in a small bowl and set aside in the refrigerator until ready to use.
  • Enjoy!

Nutrition Facts : Calories 522 calories, Carbohydrate 46 grams, Fat 27 grams, Fiber 6 grams, Protein 24 grams, Sugar 35 grams

CARROT FRIES



Carrot Fries image

Get your fry fix without the added calories with this recipe from Delish.com.

Categories     roasted carrots     homemade carrot fries     low-carb fries     carrot recipes     baked carrot fries

Time 30m

Yield 4

Number Of Ingredients 9

1 lb. carrots
2 tbsp. olive oil
1/2 tsp. cumin
1/2 tsp. paprika
kosher salt
Freshly ground black pepper
1/3 c. mayo
2 tsp. canned chipotle
Juice of 1/2 lime

Steps:

  • Heat oven to 425°. Peel carrots and cut them lengthwise in half, and then in half again. Toss carrots with olive oil, cumin and paprika.
  • Season with salt and pepper. Spread in an even layer on a baking sheet and bake for 20 minutes, or until tender and crisp at the ends.In a small bowl, whisk together mayo, chipotle and lime juice.
  • Serve carrot fries with sauce.

GARLIC PARMESAN BAKED CARROT FRIES RECIPE BY TASTY



Garlic Parmesan Baked Carrot Fries Recipe by Tasty image

Here's what you need: carrots, oil, parmesan cheese, garlic powder, pepper, fresh parsley, salt, greek yogurt, lemon juice, garlic salt, pepper

Provided by Merle O'Neal

Categories     Snacks

Time 30m

Yield 2 servings

Number Of Ingredients 11

2 carrots
1 tablespoon oil
¼ cup parmesan cheese
1 tablespoon garlic powder
1 teaspoon pepper
¼ cup fresh parsley, chopped
½ teaspoon salt
2 tablespoons greek yogurt
1 tablespoon lemon juice
½ teaspoon garlic salt
1 teaspoon pepper

Steps:

  • Preheat oven to 400°F (200˚C).
  • Slice the top and bottom off of carrots then slice them in half, slice each half into thirds lengthwise.
  • In a large bowl, mix ingredients with carrot sticks.
  • Spread on a baking sheet.
  • Bake for 15-20 minutes (depending on how crispy you want them).
  • Mix together ingredients for dipping sauce in a small bowl.
  • Serve warm carrots with dipping sauce. Topped with Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 158 calories, Carbohydrate 11 grams, Fat 10 grams, Fiber 2 grams, Protein 7 grams, Sugar 4 grams

OVEN-BAKED CARROT FRIES



Oven-Baked Carrot Fries image

Make and share this Oven-Baked Carrot Fries recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

1 1/2 lbs carrots
1 teaspoon sugar
2 tablespoons olive oil
1/2 teaspoon salt
2 tablespoons fresh rosemary, finely chopped
1 pinch pepper

Steps:

  • Heat oven to 425 degrees F. Line a shallow pan with foil.
  • Using a sharp knife, slice away the tip and end of each carrot; peel each completely.
  • Cut carrots in half crosswise, then cut lengthwise, then cut lengthwise again.
  • In a mixing bowl, combine the carrot sticks, olive oil, rosemary, sugar, salt and pepper. Stir until all are evenly coated.
  • Place carrots in pan, spreading sticks out as much as possible. Bake for 20 minutes or until carrots are tender.
  • Serve hot or at room temperature.

HEALTHY BAKED CARROT FRIES



Healthy Baked Carrot Fries image

Baked carrot fries - With these guilt-free, vitamin-packed fries there is no need to sacrifice flavor for healthiness!

Provided by 2Teaspoons

Time 30m

Number Of Ingredients 4

No carrots? Try my Healthy Baked Sweet Potato Fries recipe.
2 lbs carrots
1 tablespoon olive oil
salt and pepper to taste

Steps:

  • Preheat oven to 425 degrees.
  • Peel and slice carrots into french fry shaped pieces (about ½" x ½" x 3"). Toss carrots with olive oil, salt and pepper. Arrange carrots in a single layer on baking sheet.
  • Bake for 10 minutes then flip each carrot fry. Continue to bake until fully cooked and slightly crispy, about an additional 10 minutes. Serve immediately with your favorite sauce!

BAKED CARROT FRIES



Baked Carrot Fries image

These simple Baked Carrot Fries make a healthy and tasty alternative to potato fries. Colorful and soft, it's impossible to stop eating them!

Provided by Tania Sheff

Categories     Appetizer

Number Of Ingredients 5

4 medium carrots
1 1/2 tbsp. grapeseed oil
1/2 tbsp. paprika
1 tsp. cumin powder
1/2 tsp. salt

Steps:

  • Preheat the oven to 450°F.
  • Wash and peel the carrots. Cut them into even sticks that are roughly 3-4 inches long and about ½-inch thick. Place them in a mixing bowl.
  • Add the paprika, cumin, salt, and oil. Mix everything well.
  • Transfer the carrots to a large, non-stick baking sheet and arrange them in a single layer.
  • Bake for 10 minutes, then flip, so they cook evenly (see note).
  • Put them back in the oven and bake for about 15 minutes, until they are soft and start browning.

Nutrition Facts : Calories 84 kcal, Carbohydrate 7 g, Protein 1 g, Fat 6 g, SaturatedFat 1 g, Sodium 284 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

BAKED CARROT FRIES



Baked Carrot Fries image

These healthy baked carrot fries, or carrot chips as they are more commonly known in the UK, are a delicious side dish, but could also be served as a tasty and nutritious after school snack for kids, with dips like hummus or homemade ketchup!

Provided by Beth Sachs

Categories     Side Dish

Time 45m

Number Of Ingredients 6

500 g Carrots (peeled and cut into batons)
1 tbsp Cornflour
2 tbsp Rapeseed oil (or use olive oil)
½ tsp Smoked Paprika
¼ tsp Cayenne Pepper
¼ tsp Salt

Steps:

  • Preheat the oven to 200°c (180 fan/ 400F/ Gas 6)). Peel and cut your carrots into batons and place in a bowl.
  • In a separate bowl, mix together the cornflour, oil and seasonings, then pour over the carrots. Use a spoon to make sure all the carrots are coated.
  • Spread onto a baking sheet and bake in the oven for 35 minutes. Give them a shake half way through cooking to ensure all sides of the carrot are cooked and crispy.

Nutrition Facts : Calories 92 kcal, Carbohydrate 14 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 232 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

CRISPY BAKED CARROT FRIES



Crispy Baked Carrot Fries image

Provided by Morgan

Time 30m

Number Of Ingredients 9

1 pound medium carrots
1 tablespoon oil
2 teaspoons cornstarch
1 teaspoon smoked paprika
1/2 teaspoon cumin
1/2 teaspoon salt
1/4 teaspoon pepper
Chopped cilantro or parsley
Sauce or dip of choice to serve (See note)

Steps:

  • Preheat oven to 425°F. Cut carrots into thin sticks and combine in a large bowl with oil, cornstarch, smoked paprika, cumin, salt, and pepper.
  • Place on a parchment paper lined baking sheet in a single layer. Bake for about 20 minutes, or until browned in spots and crisp, flipping halfway through. Toss the hot carrot fries with chopped or cilantro or parsley and extra salt, if desired. Serve warm with dip.

Nutrition Facts : ServingSize 1/2 recipe, Calories 176 calories, Sugar 11 g, Sodium 1323.8 mg, Fat 8.1 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 26.3 g, Fiber 7.5 g, Protein 2.7 g, Cholesterol 0 mg

OVEN BAKED CARROT FRIES



Oven Baked Carrot Fries image

These crispy, soft, and sweet Oven Baked Carrot Fries are a delicious and healthy alternative to potato fries. Perfectly seasoned and ready in under 30 minutes, these fries are sure to be a hit at barbecues or as an after school snack.

Provided by Silvia

Categories     Appetizer     Side Dish     Snacks

Time 40m

Number Of Ingredients 10

4 large carrots, (sliced lengthwise )
2 tbsp olive oil
1 tsp paprika
1 tsp onion powder
1 tbsp grated parmesan cheese ((optional))
sea salt and pepper, (to taste)
1/4 cup avocado mayo
1 tbsp sriracha sauce
lemon, (juiced)
pinch of sea salt

Steps:

  • Pre-heat oven to 425F degrees. Line a large sheet pan with foil and set aside.
  • Wash, peel and remove ends of the carrots. Cut the carrots in half and slice each half in the middle (lenghtwise). Depending of the size of your carrots, you can get 3-4 carrot fries from each half.
  • Transfer carrot fries to large sheet pan. Add oil, paprika, onion powder, salt and pepper and toss with your hands to coat carrots evenly. You have the option to add parmesan cheese at this point if you like.
  • Spreak carrot fries on to sheet pan without overlapping. If your baking sheet is too crowded use a second baking sheet.
  • Bake for 20-25 minutes, turning them half way through.
  • Meanwhile mix the sriracha ingredients in a small bowl. Crop up some parsley (or cilantro).
  • When carrots are done, garnish with fresh parsley (or cilantro) and serve with sriracha mayo sauce.

BAKED CARROT FRIES



Baked Carrot Fries image

Seasoned with cumin, smoked paprika, garlic and onion powder, baked carrot fries are proof that you don't need a vat of oil for tasty fries. Just an oven and a sheet pan.

Provided by Paige Adams

Categories     Side Dishes

Number Of Ingredients 10

Non-stick cooking spray
1-1/2 pounds carrots
1 teaspoon cumin
1/2 teaspoon smoked paprika
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1 teaspoon kosher salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Chopped fresh herbs for serving (cilantro, parsley or chives)

Steps:

  • Preheat the oven to 450 degrees F. Grease a sheet pan with non-stick cooking spray.
  • Peel the carrots and trim the ends. Slice the carrots into batons that are 1/2-inch thick and 3-4 inches long.
  • In a large bowl combine the cumin, smoked paprika, onion powder, garlic powder, salt and pepper. Stir in the olive oil.
  • Add the fries to the bowl tossing to coat with the spice-olive oil mixture.
  • Arrange the carrots in a single layer on the sheet pan making sure they are not overlapping.
  • Roast the carrots for 22-30 minutes, flipping halfway through baking. The fries should be browned and crisp at the edges.
  • Sprinkle with fresh herbs before serving.

Nutrition Facts : Calories 162 calories, Sugar 10.9 g, Sodium 779.2 mg, Fat 7.9 g, SaturatedFat 1.1 g, TransFat 0 g, Carbohydrate 23.2 g, Fiber 6.8 g, Protein 2.5 g, Cholesterol 0 mg

BAKED CARROT FRIES



Baked Carrot Fries image

Quick 15 minutes helathy Baked carrot fries are perfect for kids evening snacks. This is one nice way to make kids eat carrot.

Provided by Vidya Srinivasan

Categories     Appetizer

Number Of Ingredients 7

Carrots - 2 (peeled and cut into the shape of fries)
Panko bread crumbs - 2 tbsp
Salt - as need
Pepper - as needed
Dry basil - to taste
Garlic powder - pinch
Oil - 1 tsp

Steps:

  • Preheat the oven to 400 degree Fahrenheit . Place a parchment paper on a Tray
  • In a wide bowl add all the listed ingredients and mix well
  • Add the carrots and spread it. Bake it for around 14- 18 minutes. Broil for 2-3 minutes or more based on the texture you prefer. Enjoy with your favorite dip

SWEET AND SPICY CARROT FRIES



Sweet and Spicy Carrot Fries image

Sweet and spicy carrot fries--these puppies are magic. Make them in 30 minutes and then watch them disappear!

Provided by Live.Life-Love.Food

Categories     Side Dish     Fries Recipes     Veggie Fries Recipes

Time 30m

Yield 4

Number Of Ingredients 7

1 pound carrot, peeled and cut into matchsticks
1 tablespoon olive oil, or as needed
1 teaspoon pure maple syrup
½ teaspoon kosher salt
¼ teaspoon cayenne pepper, or to taste
1 pinch curry powder
1 pinch hot paprika

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking pan with parchment paper.
  • Spread carrots on the prepared baking sheet; toss with enough olive oil to coat. Drizzle with maple syrup and sprinkle with salt, cayenne, curry powder, and paprika. Toss everything together and spread out evenly.
  • Roast in the preheated oven, tossing a few times while they bake, until tender, about 20 minutes. Serve hot.

Nutrition Facts : Calories 81.9 calories, Carbohydrate 12.2 g, Fat 3.7 g, Fiber 3.3 g, Protein 1.1 g, SaturatedFat 0.5 g, Sodium 318.7 mg, Sugar 6.4 g

RECIPE FOR BAKED CARROT FRIES



Recipe for Baked Carrot Fries image

These Baked Carrot Fries are the perfect answer to your salt craving! You can use an air fryer or your oven to get crispy vegetable fries that will satisfy your craving!

Provided by Becca Ludlum

Categories     Side Dish

Time 17m

Number Of Ingredients 3

1 tbsp olive oil
½ tsp sea salt
2 cups carrots (peeled and sliced into fries)

Steps:

  • Peel carrots and slice to desired thickness.
  • Toss with olive oil and salt until evenly coated.
  • If baking, pre heat oven to 350º. Line a baking sheet with parchment paper and evenly spread the carrots on top of the paper. Bake for 12-25 minutes until the carrots are browned and desired crispness.
  • If air frying, pre heat the air fryer to 350º. Add the carrots directly in the basket. Toss periodically (every 2-3 minutes) for even cooking. Remove when the tips begin to brown, or when desired crispness is reached.

Nutrition Facts : Calories 114 kcal, Carbohydrate 12 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 651 mg, Fiber 4 g, Sugar 6 g, ServingSize 1 serving

BAKED CARROT FRIES



Baked Carrot Fries image

Provided by Jedha: Nutritionist (MNutr)

Categories     Side Dish

Time 35m

Number Of Ingredients 3

5 carrot (- julienne sliced into fries)
2 teaspoon olive oil
Parchment paper

Steps:

  • Preheat oven to 200°C / 390°F.
  • Line a baking tray with parchment paper.
  • Coat the carrots in olive oil and place onto the tray and bake for 30 minutes until nicely browned.
  • Remove from oven and serve with a burger or your favorite meats or meal.

Nutrition Facts : Calories 106 kcal, Carbohydrate 15 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 105 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 5 g, ServingSize 1 serving

BAKED CARROT FRIES



Baked Carrot Fries image

Healthy and addicting baked carrot fries are the perfect healthy side dish.

Provided by Amy

Categories     dinner     Side Dish

Number Of Ingredients 4

1 lb carrots (sliced in small strips about equal in size)
1 tbs olive oil
1/2 tsp rosemary (or Italian seasoning)
salt and pepper to taste

Steps:

  • Preheat oven to 425°
  • Wash and slice carrots into small thin strips. Place into bowl.
  • In a small bowl, add oil and rosemary together. Pour over slice carrots.
  • Sprinkle with salt and pepper. Toss the carrots until evenly covered with oil.
  • Lay on baking sheet evenly. Bake for 15 minutes, turn and bake for another 10-15 minutes or until carrots are completely cooked and started to brown a bit.
  • To make it extra fancy you could top with grated cheese and parsley.

Nutrition Facts : Calories 78 kcal, Carbohydrate 11 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 78 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

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