Healthy Blueberry Oat Bran Muffins Recipes

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INCREDIBLE OAT BRAN MUFFINS, PLAIN, BLUEBERRY OR BANANA



Incredible Oat Bran Muffins, Plain, Blueberry or Banana image

I looked and I can't believe no one has posted this recipe here yet!! This is different from all the other recipes here, is not very dense and is not too sweet, allowing the wonderful bran flavor through. This came off the back of a quaker oat bran hot cereal box. Only 120 calories per muffin!

Provided by Gods_sugarcookie

Categories     Quick Breads

Time 25m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 8

2 cups oat bran hot cereal, uncooked (I use Quaker)
1/4 cup firmly packed brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1 cup milk
1 egg
1/4 cup honey (I haven't tried molasses yet) or 1/4 cup molasses (I haven't tried molasses yet)
2 tablespoons vegetable oil

Steps:

  • *Blueberry or banana variations are at bottom.
  • Pre-heat oven to 425 degrees F. Line 12 medium muffin cups with paper baking cups.
  • Combine dry ingredients. Add milk, egg, honey, and oil; mix just until ingredients are moistened.
  • Fill muffin cups 3/4 full. Bake 14-17 minutes or until golden brown.
  • *NOTE: You can stir in 1/2 cup frozen blueberries or 1 medium ripe mashed banana for a fruity variation.
  • These are also great the next day cold if you seal them in a baggy or stick em in a container to keep em fresh.

BLUEBERRY NUT OAT BRAN MUFFINS



Blueberry Nut Oat Bran Muffins image

This is a delicious and lighter version of a type of oat bran muffin. You could vary the fruit - blueberries, strawberries, canned peaches, etc. They are incredibly delicious served with fresh strawberries. Yum!

Provided by Kristi

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Bran Muffin Recipes

Time 45m

Yield 12

Number Of Ingredients 14

1 ½ cups oat bran
1 ½ cups all-purpose flour
½ cup packed brown sugar
2 teaspoons baking soda
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon salt
1 ⅛ cups applesauce
½ cup egg substitute
2 tablespoons canola oil
1 teaspoon vanilla extract
1 ½ cups blueberries
¼ cup chopped pecans
½ cup low fat granola

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Line a 12 cup muffin pan with paper muffin liners, and spray liners with cooking spray.
  • In a large bowl, mix the oat bran, flour, brown sugar, baking soda, baking powder, cinnamon, and salt. In a separate bowl, blend the applesauce, egg substitute, canola oil, and vanilla extract. Thoroughly mix the applesauce mixture into the flour mixture. Fold in the blueberries and pecans. Spoon the batter into the prepared muffin cups. Sprinkle batter with granola, and press granola lightly to make it stick.
  • Bake 18 minutes in the preheated oven, or until a toothpick inserted into a muffin comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 37.8 g, Cholesterol 0.1 mg, Fat 5.6 g, Fiber 3.5 g, Protein 5.7 g, SaturatedFat 0.6 g, Sodium 396.7 mg, Sugar 14.6 g

HEALTHY BLUEBERRY OAT BRAN MUFFINS



Healthy Blueberry Oat Bran Muffins image

This recipe was found on the Rogers Oat Bran package. I'm putting it on zaar so I won't lose it. I haven't made it yet. Oat bran and wheat bran are very good for you. UPDATE. Apr 8. I finally got around to making these. These are not a sweet muffin. I added 1/2 cup brown sugar instead of white. If you want a sweeter muffin increase the sugar. I used about 2 cups frozen blueberries as I like like a lot. I made 6 giant muffins and baked for 32 min.

Provided by Dorel

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups buttermilk, see note below
1 1/2 cups oat bran
1 1/4 cups flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/3 cup vegetable oil
1 egg
1/2 cup sugar
1/2 teaspoon vanilla
1 cup fresh blueberries or 1 cup frozen blueberries

Steps:

  • Preheat oven to 375°. Makes 12 muffins.
  • Add buttermilk to oat bran and let stand.
  • In another bowl combine flour, baking powder, baking soda and salt, set aside.
  • In large bowl beat vegetable oil, egg, sugar and vanilla together.
  • Add buttermilk-bran mixture to liquids and stir well.
  • Add dry ingredients all at once and stir until ingredients are just blended.
  • Gently stir in blueberries.
  • Spoon into prepared muffins tins. Either paper lined or greased.
  • Bake 20-25 minutes or until tops are golden.
  • NOTE--1 1/2 tablespoons lemon juice with milk added to make 1 1/2 cups may be substituted.

Nutrition Facts : Calories 188, Fat 7.7, SaturatedFat 1.3, Cholesterol 18.9, Sodium 270.9, Carbohydrate 29.4, Fiber 2.5, Sugar 11.3, Protein 5

BLUEBERRY BRAN MUFFINS



Blueberry Bran Muffins image

Provided by Ina Garten

Categories     side-dish

Time 1h

Yield 12 muffins

Number Of Ingredients 13

1/2 cup vegetable oil, plus extra for greasing the pan
1 cup all-purpose flour
1 teaspoon kosher salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
7 ounces Greek yogurt
1/2 cup sugar
1/2 cup honey
2 extra-large eggs, lightly beaten
1 teaspoon pure vanilla extract
2 1/2 cups wheat bran
1 1/2 cups fresh blueberries (8 ounces)

Steps:

  • Preheat the oven to 350 degrees. Brush the top of a muffin pan with vegetable oil and line it with 12 paper liners.
  • Stir together the flour, salt, baking powder, baking soda, and cinnamon in a medium bowl. In a large bowl, whisk together the yogurt, sugar, 1/2 cup vegetable oil, honey, eggs, and vanilla until combined. Add the dry ingredients, stirring just until combined. Gently stir in the wheat bran and blueberries until combined.
  • Scoop the batter into the muffin cups with a rounded 2 1/4-inch ice cream scoop. Bake for 25 to 30 minutes, until the tops are golden brown and a cake tester comes out clean. Allow to cool for 5 minutes and serve warm or at room temperature.

OAT BRAN BLUEBERRY MUFFINS



Oat Bran Blueberry Muffins image

Provided by Shanna Stewart of Wellness For The Win

Time 25m

Yield 12 muffins

Number Of Ingredients 9

2 cups uncooked oat bran (use certified gluten free, if needed)
2 tablespoons brown sugar or coconut sugar
2 teaspoon baking powder
½ teaspoon salt
1 cup unsweetened dairy-free milk beverage (your choice of type)
2 egg whites, slightly beaten
¼ cup honey or molasses
2 tablespoons non-GMO canola oil (or your baking oil of choice)
½ cup fresh or frozen blueberries

Steps:

  • Preheat your oven to 425ºF.
  • Grease 12 muffin cups or line them with paper baking cups.
  • In a mixing bowl, stir together the oat bran, sugar, baking powder, and salt.
  • Add the milk beverage, egg whites, honey or molasses, oil, and blueberries. Mix with a spoon just until the dry ingredients are moistened. Do not over-mix.
  • Fill the prepared muffin cups about three-quarters full.
  • Bake for 15 to 17 minutes, or until golden brown.
  • Let cool for 10 minutes in the muffin cups, before removing to a wire rack to cool completely.

Nutrition Facts : Nutrition Information Serving size 1 muffin Calories

BLACKBERRY-OAT BRAN MUFFINS



Blackberry-Oat Bran Muffins image

The blackberries and oat bran make this a fiber-rich snack.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 45m

Yield Makes 12

Number Of Ingredients 12

1 1/2 cups all-purpose flour (spooned and leveled)
2/3 cup oat bran
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon fine salt
6 tablespoons unsalted butter, room temperature
1/2 cup plus 1 tablespoon sugar
2 large eggs
2 teaspoons pure vanilla extract
1 cup buttermilk
1 1/2 cups chopped blackberries

Steps:

  • Preheat oven to 375 degrees. Line 12 standard muffin cups with paper liners. Whisk together flour, oat bran, baking powder, baking soda, cinnamon, and salt.
  • In a large bowl, using a mixer, beat butter and 1/2 cup sugar on high until light and fluffy, about 6 minutes. Beat in eggs and vanilla until combined. With mixer on low, add flour mixture in 2 additions, alternating with buttermilk, and beat until combined. Fold in blackberries.
  • Divide batter among muffin cups and sprinkle with remaining 1 tablespoon sugar. Bake until a toothpick inserted in center of a muffin comes out with moist crumbs attached, 20 to 25 minutes, rotating pan halfway through. Let cool in pan on a wire rack 5 minutes, then transfer muffins to rack and let cool completely.

Nutrition Facts : Calories 186 g, Fat 7 g, Fiber 2 g, Protein 5 g, SaturatedFat 4 g

HEALTH NUT BLUEBERRY MUFFINS



Health Nut Blueberry Muffins image

An awesome healthy alternative to the usual blueberry muffin.

Provided by ZOPOOH

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 16

¾ cup all-purpose flour
¾ cup whole wheat flour
¾ cup white sugar
¼ cup oat bran
¼ cup quick cooking oats
¼ cup wheat germ
1 teaspoon baking powder
1 teaspoon baking soda
¼ teaspoon salt
1 cup blueberries
½ cup chopped walnuts
1 banana, mashed
1 cup buttermilk
1 egg
1 tablespoon vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12 cup muffin pan, or line with paper muffin cups.
  • In a large bowl, stir together the all-purpose flour, whole wheat flour, sugar, oat bran, quick-cooking oats, wheat germ, baking powder, baking soda and salt. Gently stir in the blueberries and walnuts. In a separate bowl, mix together the mashed banana, buttermilk, egg, oil and vanilla. Pour the wet ingredients into the dry, and mix just until blended. Spoon into muffin cups, filling all the way to the top.
  • Bake for 15 to 18 minutes in the preheated oven, or until the tops of the muffins spring back when lightly touched.

Nutrition Facts : Calories 195.8 calories, Carbohydrate 33.4 g, Cholesterol 16.3 mg, Fat 5.8 g, Fiber 2.8 g, Protein 5.1 g, SaturatedFat 0.9 g, Sodium 222.6 mg, Sugar 16.2 g

OATMEAL BLUEBERRY MUFFINS



Oatmeal Blueberry Muffins image

These have a great texture, and stay moist and tender for days - if they last that long at your house!

Provided by Sue Snow

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Blueberry Muffin Recipes

Time 30m

Yield 12

Number Of Ingredients 9

1 ¼ cups quick cooking oats
1 cup all-purpose flour
⅓ cup white sugar
1 tablespoon baking powder
½ teaspoon salt
1 cup milk
1 egg
¼ cup vegetable oil
1 cup blueberries, rinsed and drained

Steps:

  • Combine oats, flour, sugar, baking powder, and salt. Mix in milk, egg, and oil; mix just until dry ingredients are moistened. Fold in blueberries. Fill greased muffin cups 2/3 full with batter.
  • Bake at 425 degrees F (220 degrees C) for 20 to 25 minutes.

Nutrition Facts : Calories 155.5 calories, Carbohydrate 22.3 g, Cholesterol 17.1 mg, Fat 6.1 g, Fiber 1.4 g, Protein 3.5 g, SaturatedFat 1.1 g, Sodium 233.8 mg, Sugar 7.8 g

LOW-FAT BLUEBERRY BRAN MUFFINS



Low-Fat Blueberry Bran Muffins image

These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.

Provided by 3LIONCUBS

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Whole Wheat Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 12

1 ½ cups wheat bran
1 cup nonfat milk
½ cup unsweetened applesauce
1 egg
⅔ cup brown sugar
½ teaspoon vanilla extract
½ cup all-purpose flour
½ cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
½ teaspoon salt
1 cup blueberries

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
  • In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
  • Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.

Nutrition Facts : Calories 122.8 calories, Carbohydrate 28.3 g, Cholesterol 15.9 mg, Fat 0.9 g, Fiber 4.3 g, Protein 3.7 g, SaturatedFat 0.2 g, Sodium 250.4 mg, Sugar 15.2 g

HEALTHIER BLUEBERRY OAT BRAN COFFEECAKE MUFFINS



Healthier Blueberry Oat Bran Coffeecake Muffins image

These are healthi-ER muffins, yet very satisfying! The recipe is from my Betty Crocker cookbook, but I modified it slightly to improve the taste. Hope you enjoy! Note that cooking times may vary. I used my apartment gas oven, which bakes things very quick. The cooking time in this recipe is from the Betty Crocker cookbook. Alter as you see fit.

Provided by Goddessinthekitchen

Categories     Breakfast

Time 33m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 18

nonstick cooking spray
1 1/4 cups oat bran
1 cup white whole wheat flour
1/4 cup ground flax seeds
2 teaspoons baking powder
1/4 teaspoon baking soda
1/4 teaspoon salt
1 egg
3/4 cup unsweetened applesauce
1/2 cup 1% low-fat milk
1/4 cup honey
1 tablespoon canola oil
1/2 cup dried blueberries
3 tablespoons white whole wheat flour
3 tablespoons brown sugar
1/4 teaspoon pumpkin pie spice
2 tablespoons Smart Balance light butter spread
3 tablespoons chopped walnuts

Steps:

  • Preheat oven to 400°F.
  • For topping, in a small bowl stir together the flour, brown sugar, spice, and butter. use pastry blender, your hands, or two knives to blend until crumbly. Add chopped nuts. Mix well.
  • Lightly coat bottoms of twelve 21/2 -inch muffin cups with cooking spray; set aside.
  • In a medium bowl combine all dry ingredient, use whisk to combine well. Make a well in the center and set aside.
  • In a small bowl, beat egg. Then combine all other ingredients EXCEPT dried fruit.
  • Add wet mixture to dry mixture. FOLD until damp, careful not to stir too many times.
  • Add fruit, fold in gently.
  • Divide evenly into muffin tin. Sprinkle on topping and press lightly down on muffin.

Nutrition Facts : Calories 158.6, Fat 5.6, SaturatedFat 0.9, Cholesterol 18.1, Sodium 164.1, Carbohydrate 27.6, Fiber 3.9, Sugar 10, Protein 4.9

BLUEBERRY OAT BRAN MUFFINS



Blueberry Oat Bran Muffins image

Low cab muffins from "Good Carb Cookbook" by Sandra Woodruff. I changed a few things..good for South Beach Diet.

Provided by myrtle

Categories     Quick Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 10

2 cups oat bran
1/3 cup Splenda sugar substitute
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 cup low-fat vanilla yogurt
1/2 cup orange juice
1/2 cup egg substitute
2 tablespoons canola oil or 2 tablespoons walnut oil
1 cup fresh blueberries or 1 cup frozen blueberries
2 teaspoons cinnamon

Steps:

  • Mix dry ingredients in large bowl. Add combined wet ingredients. Fold in blueberries. Coat bottoms only of muffin tin. Fill 3/4 full. Bake at 350°F for about 15 minutes.
  • Allow to sit for 5 minutes before removing from pan.
  • These freeze well.

Nutrition Facts : Calories 89.5, Fat 4, SaturatedFat 0.5, Cholesterol 0.6, Sodium 112.9, Carbohydrate 15.2, Fiber 2.9, Sugar 3.8, Protein 4.7

BLUEBERRY OAT BRAN MUFFINS



Blueberry Oat Bran Muffins image

This another wonderful recipe I got from a wonderful author/teacher in Vancouver, Susan Mendalson, who owns Lazy Gourmet

Provided by Abby Girl

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 12

1 cup whole wheat flour
1 cup oat bran
3/4 cup wheat germ
1/2 cup brown sugar, packed
1 tablespoon lemon rind, grated
2 teaspoons baking powder
1 teaspoon baking soda
1/4 teaspoon salt
2 eggs, beaten
1 1/2 cups buttermilk
3 tablespoons vegetable oil
1 1/2 cups blueberries

Steps:

  • Combine whole wheat flour, oat bran, wheat germ, brown sugar, lemon rind, baking powder, baking soda and salt in a large bowl. Mix well.
  • In a measuring cup, combine eggs, buttermilk, vegetable oil and blueberries.
  • Add batter to muffin cups and bake in a 400 oven for 20 minutes.

Nutrition Facts : Calories 179.4, Fat 6, SaturatedFat 1.1, Cholesterol 32.2, Sodium 262, Carbohydrate 29.6, Fiber 3.7, Sugar 12.4, Protein 6.6

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BLUEBERRY YOGURT OAT MUFFINS (NUT FREE + EASY TO MAKE)
2021-04-28 Line a muffin pan with cupcake paper liners. Set aside. In a small bowl add the greek yogurt, milk, maple syrup, egg, cooking oil, and vanilla extract. Mix together and set aside. In a large bowl, whisk together the old fashioned rolled oats, flour, baking powder, baking soda, cinnamon, and salt.
From andianne.com


BLUEBERRY OATMEAL MUFFINS - SALLY'S BAKING ADDICTION
2018-06-04 Spray a 12-count muffin pan with nonstick spray or use cupcake liners. Whisk the flour, baking powder, baking soda, cinnamon, and salt together in a large bowl until combined. Set aside. Whisk the melted butter, honey, egg, and vanilla extract together in …
From sallysbakingaddiction.com


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