Healthy Blueberry Oatmeal Waffles For 2 Recipes
OATMEAL BLUEBERRY WAFFLES WITH BLUEBERRY FRUIT SAUCE
These oatmeal blueberry waffles are served with a simple blueberry fruit sauce. They're a healthy way to start your day.
Provided by Running to the Kitchen
Categories Breakfast
Time 15m
Number Of Ingredients 14
Steps:
- Combine all the ingredients in a medium bowl and whisk together. Set aside.
- Heat waffle iron to med-high and grease with cooking spray.
- Pour batter onto waffle iron and cook until done.
- Combine all ingredients in a small saucepan over medium heat.
- Stir and cook until blueberries break down and sauce reduces and thickens.
BLUEBERRY OAT WAFFLES
I truly enjoy recipes that make just enough for the two of us, like this one for waffles. Instead of blueberries, you can slice ripe strawberries on top-or use the batter to make pancakes.-Ruth Andrewson, Leavenworth, Washington
Provided by Taste of Home
Time 25m
Yield 4 waffles.
Number Of Ingredients 12
Steps:
- In a bowl, combine flour, oats, brown sugar, baking powder and salt. In another bowl, combine egg, milk, oil and lemon juice; stir into dry ingredients just until combined. Fold in ground pecans and blueberries. Let stand for 5 minutes. , Bake mixture in a preheated waffle iron according to manufacturer's directions until golden brown. If desired, top with additional blueberries and chopped pecans, and serve with maple syrup and butter.
Nutrition Facts : Calories 691 calories, Fat 44g fat (5g saturated fat), Cholesterol 100mg cholesterol, Sodium 907mg sodium, Carbohydrate 64g carbohydrate (15g sugars, Fiber 5g fiber), Protein 14g protein.
HEALTHY BLUEBERRY OATMEAL WAFFLES (FOR 2)
I used many recipes and have been changing this recipe over time to make it more healthy and still delicious. It makes 2 of the big round belgian waffles. I use old fashioned oats but quick oats would be fine as well. My picky roommate eats these no problem. Hope you enjoy!
Provided by iglowforyou
Categories Fruit
Time 10m
Yield 2 waffles, 2 serving(s)
Number Of Ingredients 9
Steps:
- Put oats, flour, baking powder, salt, sugar in food process and process until oats are fine, almost flourlike. (it is ok if they are a bit bigger, depending on what texture you like).
- Put dry ingredients in a bowl and add applesauce and water. Mix. add blueberries. Stir.
- Put half batter in a HOT waffle iron (you can spray it first to prevent the berries sticking) and cook until steam stops. If waffle isnt staying together when you open the lid, give it another minute or two and try again!
- If your iron isn't hot, the waffles won't crisp.
- Enjoy :D.
Nutrition Facts : Calories 270.9, Fat 2.9, SaturatedFat 0.5, Sodium 950.9, Carbohydrate 55.5, Fiber 5.5, Sugar 13.6, Protein 7.2
BLUEBERRY OATMEAL WAFFLES
A whole grain waffle that is actually light and fluffy felt as likely as unicorns being real... until this recipe! These are a favorite in our house because they feel like a treat (which makes the boys happy) but are packed with whole grains and some fruit (which makes me happy). We love to have them with syrup on the first day and then make cream cheese sandwiches with them throughout the week for an easy, portable breakfast.
Provided by Jessica Braider
Time 40m
Number Of Ingredients 10
Steps:
- Preheat and grease your waffle iron. Preheat oven to 200.
- Grind the oats in your food processor or blender until they are the consistency of whole-wheat flour.
- In a medium bowl, whisk together the oat flour, other flour, sugar, baking powder, salt, and baking soda.
- In another bowl, melt the butter and then whisk in the eggs. When well combined, whisk in the yogurt.
- Add the wet ingredients to the dry and stir until just combined. Gently mix in the blueberries.
- Ladle the recommended amount of waffle batter into the hot waffle iron, close the lid, and cook until the waffle is golden. Put cooked waffle in the oven to keep warm and repeat the process until all waffles are baked. Serve with extra blueberries and maple syrup.
OAT BLUEBERRY WAFFLES
"My husband craves waffles for breakfast on weekends," relates Nancy Zimmerman from Cape May Court House, New Jersey. "This hearty berry version is one of his favorites. It's one of mine, too, since it starts with convenient buttermilk pancake mix."
Provided by Taste of Home
Time 20m
Yield 6-8 waffles.
Number Of Ingredients 7
Steps:
- In a large bowl, combine the pancake mix, oats and sugar. Whisk the milk, egg and oil; stir into dry ingredients just until combined. Fold in berries. , Bake in a preheated waffle iron according to manufacturer's direction.
Nutrition Facts : Calories 214 calories, Fat 5g fat (1g saturated fat), Cholesterol 33mg cholesterol, Sodium 516mg sodium, Carbohydrate 37g carbohydrate (12g sugars, Fiber 1g fiber), Protein 5g protein.
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