Healthy Chocolate Peanut Butter Milkshake High Protein Recipes

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HIGH PROTEIN CHOCOLATE PEANUT BUTTER SHAKE



High Protein Chocolate Peanut Butter Shake image

Make and share this High Protein Chocolate Peanut Butter Shake recipe from Food.com.

Provided by daisygrl64

Categories     Shakes

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 cups ice cold milk
1 1/2 cups vanilla yogurt
1/2 cup chocolate syrup
1/4 cup nonfat dry milk powder
1/4 cup smooth peanut butter

Steps:

  • place all ingredients in a blender, blend until smooth.
  • refrigerate until chilled.

Nutrition Facts : Calories 389.1, Fat 19, SaturatedFat 7.9, Cholesterol 31.3, Sodium 347.7, Carbohydrate 40.9, Fiber 2, Sugar 22.4, Protein 15.7

PEANUT BUTTER PROTEIN MILKSHAKE



Peanut Butter Protein Milkshake image

This milkshake has extra protein from black beans, the deep chocolate taste is from cacao (not to be confused with cocoa) powder and is dressed up with optional whipped cream, peanuts, and chocolate drizzle. I cannot promise similar results using a standard blender, such as a Ninja®.

Provided by thedailygourmet

Time 5m

Yield 1

Number Of Ingredients 5

3/4 cup chocolate almond milk
2 tablespoons powdered peanut butter (such as PB2®)
1 tablespoon cacao powder
¼ cup black beans, rinsed and drained
½ cup ice

Steps:

  • Combine chocolate almond milk, peanut butter powder, and cacao powder in a high-speed blender (such as Vitamix®). Add black beans and ice. Secure lid into place. Blend on speed variable 1, slowly moving up to the top speed. Blend for 1 minute until ice is incorporated.
  • Pour milkshake into a tall glass.

Nutrition Facts : Calories 112 calories, Carbohydrate 18.9 g, Fat 1.9 g, Fiber 6.9 g, Protein 8.7 g, SaturatedFat 0.5 g, Sodium 304.8 mg, Sugar 0.1 g

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