EASY BUTTERNUT SQUASH SOUP
This is the BEST EVER Easy Butternut Squash Soup! Only a few ingredients to make this incredible soup. This is one of our favorite soups to make on a cold day!
Provided by Jenn
Categories Dinner
Time 35m
Number Of Ingredients 6
Steps:
- In a dutch oven pot (or heavy pot), heat olive oil over medium heat. Add onion and garlic. cook until softened, about 5 minutes.
- Add cut up butternut squash and vegetable broth. Bring to a boil then cover and simmer for 15-20 minutes until squash is softened.
- Carefully pour entire contents of pot into blender (I use my Vitamix). Add salt.
- Carefully blend until smooth. Serve in bowls with thyme if desired. Enjoy!
Nutrition Facts : Calories 135 kcal, Carbohydrate 24 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 884 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
EASY BUTTERNUT SQUASH SOUP
When the weather turns cold, get cozy with a bowl of this butternut squash soup. This recipe is super easy. The cream adds richness, but if you're looking to cut calories, it can be omitted. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 9 servings (2 1/4 qt.)
Number Of Ingredients 9
Steps:
- In a large saucepan, heat oil over medium heat. Add onion; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in squash, broth, salt and pepper; bring to a boil. Reduce heat; simmer, covered, 10-15 minutes or until squash is tender. Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan. Add cream; cook and stir until heated through. If desired, garnish with additional heavy whipping cream and crispy sage.
Nutrition Facts : Calories 157 calories, Fat 7g fat (4g saturated fat), Cholesterol 17mg cholesterol, Sodium 483mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 3g protein.
BUTTERNUT SQUASH SOUP II
This is a thick, rich soup with tons of flavor. Something I whipped up off the top of my head, with things I had on hand. Super easy, quick, and a great way to use squash. An instant hit at my house.
Provided by Maplebird
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Butternut Squash Soup Recipes
Time 1h10m
Yield 4
Number Of Ingredients 8
Steps:
- Melt the butter in a large pot, and cook the onion, celery, carrot, potatoes, and squash 5 minutes, or until lightly browned. Pour in enough of the chicken stock to cover vegetables. Bring to a boil. Reduce heat to low, cover pot, and simmer 40 minutes, or until all vegetables are tender.
- Transfer the soup to a blender, and blend until smooth. Return to pot, and mix in any remaining stock to attain desired consistency. Season with salt and pepper.
Nutrition Facts : Calories 305.1 calories, Carbohydrate 59.7 g, Cholesterol 20.9 mg, Fat 6.8 g, Fiber 9.5 g, Protein 6.9 g, SaturatedFat 3.8 g, Sodium 1151.4 mg, Sugar 10.5 g
ROASTED BUTTERNUT SQUASH SOUP
Here's a rich soup for an autumn day--winter squash is roasted and pureed and blended into a creamy broth seasoned with cinnamon and roasted coriander.
Provided by Progresso
Categories Trusted Brands: Recipes and Tips Progresso®
Time 1h
Yield 4
Number Of Ingredients 15
Steps:
- To make roasted winter squash: Heat oven to 375 degrees F. Heat butter over medium-high heat in an ovenproof saute pan; add diced squash, salt and pepper. When squash begins to brown, place pan in oven. Roast for 15 minutes or until medium-brown on all sides. Remove from oven and let cool slightly. Puree in food processor, or mash with potato masher or ricer. Measure 1 1/2 cups squash; reserve.
- To make soup: Heat the olive oil in a large saucepan over medium heat until hot. Add the onion, celery, carrot and cinnamon stick; saute until soft but not brown, about 10 minutes. Season with salt and pepper. Add the broth and the coriander; bring to a boil. Simmer for several minutes. Stir in reserved squash until smooth; simmer gently to let the flavors meld, about 10 minutes. Discard the cinnamon stick.
- Puree the soup using an immersion blender or in a blender until smooth. (The soup can be made ahead to this point, cooled, covered, and refrigerated for several days or frozen for about 1 month. It will thicken as it cools and may need thinning with broth or water when reheating.)
- Return the soup to the pan and reheat gently. Add the half-and-half. Adjust the seasoning with salt and pepper. Top each serving with pumpkin seeds and toasted bread crumbs.
Nutrition Facts : Calories 350.3 calories, Carbohydrate 29.9 g, Cholesterol 26.5 mg, Fat 22.7 g, Fiber 2.3 g, Protein 7.8 g, SaturatedFat 7.2 g, Sodium 1387.9 mg, Sugar 2.7 g
More about "healthy easy butternut squash soup recipes"
EASY BUTTERNUT SQUASH SOUP RECIPE | EATINGWELL
From eatingwell.com
5/5 (5)Total Time 20 minsCategory Healthy Butternut Squash RecipesCalories 185 per serving
- Pour contents of the butternut squash package into a 2-quart microwave-safe baking dish with a lid. Add 2 tablespoons water. Cover. Microwave on 100 percent power (high) for 3 minutes. Stir. Microwave on 100 percent power (high) for 3 minutes more. Stir again. Microwave on 100 percent power (high) about 2 minutes more or until squash is very tender. Using a pastry blender or potato masher, mash squash.
- Meanwhile, in a heavy medium saucepan cook onion in hot butter until tender, stirring frequently.
- In a food processor or blender combine cooked onions, mashed squash, broth, evaporated milk, brown sugar, salt, the 1/2 teaspoon ground nutmeg, and the white pepper. Cover and process or blend until smooth. Return soup to the saucepan. Cook and stir over medium-high heat until heated through. If desired, garnish with thyme and freshly grated nutmeg.
ROASTED BUTTERNUT SQUASH SOUP RECIPE - HEALTHY AND …
From brooklynfarmgirl.com
BUTTERNUT SQUASH SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
BUTTERNUT SQUASH SOUP RECIPES
From allrecipes.com
BUTTERNUT SQUASH SOUP RECIPE | HEALTHY AND HEARTY …
From diethood.com
HEALTHY BUTTERNUT SQUASH SOUP - IFOODREAL.COM
From ifoodreal.com
EASY CROCK-POT BUTTERNUT SQUASH SOUP - DELISH
From delish.com
HEALTHY BUTTERNUT SQUASH SOUP RECIPES | EATINGWELL
From eatingwell.com
CREAMY BUTTERNUT SQUASH SOUP | VEGETARIAN RECIPES | OOOOBY
From edsveg.ooooby.org
TOP 42 AMAZING BUTTERNUT SQUASH SOUP RECIPE RECIPES
From pagy.norushcharge.com
MELTING BUTTERNUT SQUASH WITH CUMIN & CILANTRO RECIPE | EATINGWELL
From eatingwell.com
EASY HEALTHY BUTTERNUT SQUASH SOUP - CREME DE LA CRUMB
From lecremedelacrumb.com
BUTTERNUT SQUASH SOUP HEALTHY SLOW COOKER | THE CAKE BOUTIQUE
From thecakeboutiquect.com
HOW TO MAKE EASY BUTTERNUT SQUASH SOUP - TASTE OF HOME
From tasteofhome.com
BEST BUTTERNUT SQUASH SOUP RECIPE | THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
EASY BUTTERNUT SQUASH SOUP - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
ROAST BUTTERNUT SQUASH SOUP RECIPE UK | THE CAKE BOUTIQUE
From thecakeboutiquect.com
ROASTED BUTTERNUT SQUASH - SIMPLE, HERBY SIDE DISH
From simplegreensmoothies.com
BUTTERNUT SQUASH SOUP RECIPES | MARTHA STEWART
From marthastewart.com
HOW TO MAKE BUTTERNUT SQUASH SOUP - MSN.COM
From msn.com
EASY BUTTERNUT SQUASH SOUP RECIPE - FOOD DOLLS
From fooddolls.com
BUTTERNUT SQUASH SOUP RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY BUTTERNUT SQUASH SOUP - SWEET SAVORY AND STEPH
From sweetsavoryandsteph.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love