Healthy Fast And Easy Minted Sugar Snap Peas Recipes

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MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

3 cups sugar snap peas
1/3 cup apple juice
2 teaspoons chopped of fresh mint
1/4 teaspoon grated fresh lemon rind
1 teaspoon butter

Steps:

  • In skillet, combine peas and apple juice; bring to a boil.
  • Cover and cook on med for 2 minutes.
  • Add mint and lemon, bring to a boil.
  • Cook for 1 minute.
  • Add butter and toss well.

MINTED SUGAR SNAP PEAS



Minted Sugar Snap Peas image

Make and share this Minted Sugar Snap Peas recipe from Food.com.

Provided by NoraMarie

Categories     Greens

Time 15m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 6

1 tablespoon olive oil
16 ounces sugar snap peas, trimmed 1lbs (500g)
6 green onions
2 tablespoons water
2 tablespoons fresh mint leaves, 25ml
salt and pepper

Steps:

  • In a large nonstick skillet, heat oil over medium high heat.
  • Add sugar snap peas, green onions and water. Cook, shaking skillet occasionally for 3 to 5 minutes, until peas are bright green and tender-crisp and water evaporated.
  • Add mint or serve without. Add salt and pepper if necessary. Serve at once.

Nutrition Facts : Calories 77.6, Fat 3.8, SaturatedFat 0.6, Sodium 5.2, Carbohydrate 10.8, Fiber 4.3, Sugar 2.3, Protein 2.6

GARLIC BUTTER SUGAR SNAP PEAS



Garlic Butter Sugar Snap Peas image

Garlic butter sugar snap peas is a super simple, 5-minute side dish that goes well with nearly every main course dinner. You'll love it!

Provided by Kristen Stevens

Categories     Side Dish

Time 10m

Number Of Ingredients 4

1 tablespoon butter
2 cloves garlic (finely minced)
1 lb sugar snap peas (trimmed)
¼ teaspoon EACH: salt and pepper

Steps:

  • Melt the butter in a large frying pan over medium-high heat.
  • Add the snap peas, garlic, salt, and pepper. Let the snap peas cook for 5 minutes, stirring a few times.

Nutrition Facts : ServingSize 1 serving = ¼ of the recipe, Calories 75 kcal, Sugar 5 g, Sodium 175 mg, Fat 3 g, SaturatedFat 2 g, TransFat 1 g, Carbohydrate 9 g, Fiber 3 g, Protein 3 g, Cholesterol 8 mg, UnsaturatedFat 2 g

MINTED PEAS



Minted Peas image

Make and share this Minted Peas recipe from Food.com.

Provided by Donna Matthews

Categories     Vegetable

Time 25m

Yield 8 serving(s)

Number Of Ingredients 7

1 cup green onion, chopped with tops
6 tablespoons butter
20 ounces frozen baby peas
2 tablespoons of fresh mint, finely chopped
2 teaspoons lemon juice
1/2 teaspoon salt
1/2 teaspoon rosemary

Steps:

  • Sautee onions until tender.
  • Combine all ingredients in microwave safe dish.
  • Cover and microwave until peas are just hot, stirring as needed to cook evenly.
  • Garnish with a twist of lemon and fresh mint leaves if desired.

LITTLEMAFIA'S MINTED PEAS



Littlemafia's Minted Peas image

Make and share this Littlemafia's Minted Peas recipe from Food.com.

Provided by littlemafia

Categories     Vegetable

Time 6m

Yield 8 serving(s)

Number Of Ingredients 3

3 cups peas
3 mint sprigs
2 tablespoons chopped of fresh mint

Steps:

  • Cook peas in simmering water with mint sprigs till tender.
  • Drain.
  • Return to pan and toss in fresh mint.

SUGAR SNAP PEAS WITH MINT



Sugar Snap Peas with Mint image

Simple and quick to prepare. Sugar snap peas are quickly fried with green onion and garlic, and tossed with fresh mint leaves. Wonderful use for spring garden vegetables. Serve hot or at room temperature.

Provided by ORNERY

Categories     Side Dish     Vegetables     Green Peas

Time 10m

Yield 4

Number Of Ingredients 7

2 teaspoons olive oil
¾ pound sugar snap peas, trimmed
3 green onions, chopped
1 clove garlic, chopped
⅛ teaspoon salt
⅛ teaspoon pepper
1 tablespoon chopped fresh mint

Steps:

  • Heat oil in a large skillet over medium heat. Add the sugar snap peas, green onion, and garlic. Season with salt and pepper. Stir-fry for 4 minutes, then remove from heat and stir in the mint leaves.

Nutrition Facts : Calories 67.1 calories, Carbohydrate 8.3 g, Fat 2.4 g, Fiber 2.4 g, Protein 2.3 g, SaturatedFat 0.3 g, Sodium 74.7 mg, Sugar 0.3 g

HEALTHY FAST AND EASY MINTED SUGAR SNAP PEAS



Healthy Fast and Easy Minted Sugar Snap Peas image

This is a recipe that I threw together on the spur of the moment one day and was amazed at how tasty, easy and healthy is was. It's now in demand at our place and with guests. Please DON'T be afraid of the amount of mint.. it makes the dish. I don't use butter or salt or pepper, so far the flavours of the sugar snaps and the mint together have totally been enough. This is not a dish that does well standing on a buffet table for ages... best made literally in 2 minutes when guests are seated and served piping hot to their plates.(or you can stand in the kitchen and eat the lot ! LOL) ZWT REGION: The Netherlands.

Provided by kiwidutch

Categories     Lunch/Snacks

Time 7m

Yield 4-6 serving(s)

Number Of Ingredients 2

500 g sugar snap peas (1 lb)
1/2 cup chopped of fresh mint

Steps:

  • Wash and chop the tips off the sugar snaps.
  • Put 2.5 cm (1 inch) water in a saucepan put in the sugar snaps and bring to the boil -- boil on the highest heat for 1 minute.
  • Drain, add all the mint to the sugar snaps and toss well.
  • Serve this immediately.

Nutrition Facts : Calories 48.8, Fat 0.4, SaturatedFat 0.1, Sodium 4.7, Carbohydrate 10.8, Fiber 4.8, Sugar 1.9, Protein 2.7

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