Healthy Gummies Recipes

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HOMEMADE HEALTHY GUMMIES



Homemade Healthy Gummies image

These Homemade Healthy Gummies are only 2 ingredients, have no sugar added and are paleo & whole30 friendly! Kids and adults will love them!

Provided by Taylor

Categories     Snack

Time 1h5m

Number Of Ingredients 3

1 Cup Orange juice (not from concentrate)
1 1/2 Tbsp Beef gelatin
1-2 Tbsp Honey ((depending how sweet you like gummies))

Steps:

  • Place the orange juice in a small pot on high heat until it simmers.
  • Add the gelatin while whisking until it's dissolved. Then, add the honey if using.
  • Pour into gummy bear molds (use an eye dropper for less mess!) OR pour into a small sided container.
  • Place in the fridge until set - about 1-2 hours.
  • Remove from molds, or slice, and DEVOUR!

Nutrition Facts : Calories 53 kcal, Carbohydrate 10.6 g, Protein 3 g, Fat 0.2 g, Sodium 8.3 mg, Sugar 9.5 g, ServingSize 1 serving

HOMEMADE HEALTHY GUMMIES



Homemade Healthy Gummies image

The perfect healthy snack for kids. Real fruits, veggies, and lots and lots of nutrition.

Provided by Ursula Herrera

Categories     Snack

Time 3h15m

Number Of Ingredients 5

1 1/2 cups fruit and/or vegetable juice, freshly made with a Juicer (cold press -best choice) or store-bought (making sure it is 100% juice and preferably not from concentrate). Smoothie blends are great too!
4 tablespoons gelatin (I prefer a grass fed gelatin but you can find plain gelatin near the flavored Jello at your local grocery store. A tablespoons is usually one gelatin packet, but just to be sure, empty the packets into a bowl and use a measure spoon.
2-4 tablespoons Raw Honey depending on your preference and how sweet your juice is. You can also use maple syrup or stevia. If your juice has lots of veggies you will need more but it is up to your personal taste.
1/2 teaspoon vanilla extract, I recommend Organic Pure Vanilla Extract - optional for extra flavor
Optional: Any other ingredients you would like to incorporate like probiotics or elderberry syrup (to prevent or fight a cold), or cod liver oil (immune system booster). Remember you can make these gummies your natural multivitamins.

Steps:

  • Remove from molds. They pop right out. If you used the loaf pan, cut your gelatin into small squares.
  • Keep your homemade healthy gummies in an airtight container in the refrigerator for about 2 weeks. If you leave them outside they will last but I recommend storing them in the refrigerator.

Nutrition Facts : ServingSize 1 gummie, Calories 6, Sugar 1.1 g, Sodium 1.5 mg, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Carbohydrate 1.1 g, Fiber 0 g, Protein 0.5 g, Cholesterol 0 mg

HEALTHY GUMMIES



Healthy Gummies image

These healthy gummies are made with just 4 ingredients and taste so good you'll wonder why you ever bought gummy candy from the store.

Provided by Chelsey White

Categories     Healthier Options

Time 55m

Number Of Ingredients 7

1/3 cup fruit juice (80g)
2 Tbsp honey (42g)
2 tsp or 2 packets of stevia (4g) or granulated sugar (8g) - optional
1 Tbsp (or 1 envelope) unflavored gelatin (9g)
small silicone molds (I like to use this gummy bear mold)
eye dropper (most silicone molds come with these)
lots of fridge space allow you to set your trays flat

Steps:

  • Begin by placing the silicone molds on a baking tray. This makes it easier to transport them into the fridge. Also make sure you have a flat area in your fridge to place the gummy bears once they're poured in the molds.
  • Make each flavor separately.
  • Bring 1/3 cup fruit juice, 2 Tbsp of honey and 2 tsp of either stevia sweetener or granulated sugar to a boil over a medium high heat in a small saucepan or pot.
  • Set aside to cool for 3 minutes. It should still be warm enough to melt the gelatin, but not hot enough to weaken the setting power of the gelatin.
  • In a small container or bowl, bloom the unflavored gelatin by mixing together 1 Tbsp of gelatin with 1 Tbsp of water until the gelatin is fully dissolved. The mixture should become quick thick as you stir it.
  • As soon as the gelatin and water are mixed together, add it into the slightly cooled juice mixture.
  • As the gelatin sits it can firm up and become difficult to mix in. If this happens, don't worry. It should still be able to dissolve into the juice mixture, but it will take longer to melt / dissolve full. Make sure the gelatin is fully dissolved before filling the molds, or else tiny bits of gelatin can clog up the eye dropper.
  • Use an eye-dropper (they come with most small silicone molds, or you can order them here) to carefully fill the silicone molds. Be sure do this as soon as the gelatin is fully mixed into the juice mixture. If you let it sit and continue to cool, the mixture will start to set.
  • Carefully place the molds in the fridge for 30 minutes, then pop them out of the molds and enjoy!
  • Make as many batches as you want with different flavors of juice. You can also combine two different juices! I made five using apple juice, orange juice, grapefruit juice, pomegranate juice, and black cherry juice.
  • Leftover gummies can be stored in an airtight container in the fridge for up to a week.

Nutrition Facts : Calories 31 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 0 grams fat, Fiber 0 grams fiber, Protein 1 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 9 milligrams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

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