Orange Lemon Parfaits Low Fat Low Sugar Recipes

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ORANGE LEMON PARFAITS (LOW FAT, LOW SUGAR)



Orange Lemon Parfaits (Low Fat, Low Sugar) image

Summer easy and summer tasty with almost no calories. Whats not to like? Add chill time to the times listed below.

Provided by Annacia

Categories     Gelatin

Time 8m

Yield 4 serving(s)

Number Of Ingredients 5

1 (11 1/4 g) box sugar-free lemon gelatin
1 cup fresh orange juice
1 cup low-fat cream cheese
1 cup evaporated skim milk
1 1/2 teaspoons vanilla extract

Steps:

  • Sprinkle gelatin over orange juice in a heavy saucepan.
  • Bring to a boil over medium high heat, stirring constantly.
  • Remove from heat.
  • Combine remaining ingredients in a blender. Add gelatin mixture and purée.
  • Chill before serving in individual serving glasses.

Nutrition Facts : Calories 235.8, Fat 13.2, SaturatedFat 7.4, Cholesterol 44.6, Sodium 268.5, Carbohydrate 16.9, Fiber 0.1, Sugar 14.5, Protein 12

EASY LOW-FAT JELL-O® PARFAITS



Easy Low-Fat JELL-O® Parfaits image

Like creamy desserts? Then you will definitely like these creamy parfait dessert cups made with COOL WHIP and Sugar Free Jell-O.

Provided by My Food and Family

Categories     Home

Time 4h10m

Yield Makes 8 servings.

Number Of Ingredients 5

2 cups boiling water, divided
1 pkg. (4-serving size) JELL-O Lemon Flavor Sugar Free Gelatin
1 pkg. (4-serving size) JELL-O Strawberry Flavor Sugar Free Gelatin
2 cups cold water, divided
2 cups thawed COOL WHIP FREE Whipped Topping

Steps:

  • Stir 1 cup of the boiling water into each flavor gelatin in separate bowls at least 2 minutes until completely dissolved. Stir 1 cup cold water into each bowl. Pour into separate 8- or 9-inch square pans.
  • Refrigerate 4 hours or until firm. Cut gelatin in each pan into 1/2-inch cubes.
  • Layer alternating gelatin flavors and 1-1/2 cups of the whipped topping in 8 dessert glasses. Garnish with remaining 1/2 cup whipped topping.

Nutrition Facts : Calories 45, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 70 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 1 g

ORANGE PARFAITS



Orange Parfaits image

"The first time my son's fiancee tried this citrus parfait, she wanted the recipe. The next time, she wanted the leftovers," writes Deborah Greenwood of Elmer, New Jersey.

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 8 servings.

Number Of Ingredients 11

2 envelopes unflavored gelatin
1/2 cup orange juice
1 cup fat-free milk
1 package (8 ounces) reduced-fat cream cheese, cubed
1/3 cup sugar
1 teaspoon vanilla extract
1/2 teaspoon grated orange zest
1 can (11 ounces) mandarin oranges
1 can (20 ounces) unsweetened crushed pineapple, undrained
1 carton (8 ounces) reduced-fat frozen whipped topping, thawed
1/2 cup chocolate graham cracker crumbs (about 3 whole crackers), divided

Steps:

  • In a small bowl, combine gelatin and orange juice; let stand for 5 minutes. Heat milk until boiling; add to gelatin. Cool slightly. Transfer to a blender; cover and process for 30 seconds or until blended. Add the cream cheese, sugar, vanilla and orange zest; process until blended., Drain oranges, reserving juice; set oranges aside. Add pineapple and reserved juice to gelatin mixture; process until smooth. Fold in whipped topping., Place half of the oranges in eight parfait glasses. Layer with half of the gelatin mixture and 3 tablespoons of cracker crumbs. Repeat layers of gelatin and crumbs; top with remaining oranges. Chill for 4 hours. Sprinkle with remaining crumbs.,

Nutrition Facts : Calories 277 calories, Fat 10g fat (7g saturated fat), Cholesterol 17mg cholesterol, Sodium 130mg sodium, Carbohydrate 39g carbohydrate, Fiber 1g fiber), Protein 6g protein.

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