Healthy Homemade Chocolate Milk Recipes

CHOCOLATE MILK

Chocolate Milk image

Making chocolate milk from scratch is fast, easy and delivers a deep chocolate flavor. The base syrup here doubles down on chocolate, combining unsweetened cocoa powder with chocolate containing 100 percent cacao. Their bitter edge balance the sweetness nicely. The syrup is also quite versatile: Feel free to use it in coffee, cocktails and even soda water if that's your thing.

Provided by Genevieve Ko

Categories non-alcoholic drinks

Time 10m

Yield 8 servings

Number Of Ingredients 6

Ingredients

3/4 cup sugar
1/4 teaspoon kosher salt
1/2 cup unsweetened cocoa powder, preferably Dutch-processed
3 tablespoons unsweetened chocolate, chopped (1 ounce)
1 teaspoon pure vanilla extract
8 cups cold milk, or unsweetened dairy-free alternative (see note)

Steps:

Combine sugar, salt and 1/2 cup water in a small saucepan. Bring to a boil over medium heat, whisking to dissolve the sugar and salt, then add the cocoa powder while whisking. Whisk until smooth. Remove from the heat and add the chocolate. Whisk until melted, then whisk in the vanilla. Transfer to a jar and refrigerate until room temperature. If you're in a rush, you can transfer the syrup to a heatproof bowl set in a larger bowl filled with ice and water. Stir until room temperature.
Stir or whisk 2 tablespoons syrup into 1 cup whole milk. Add more syrup to taste. Repeat with remaining cups.

Nutrition Facts : @context http, Calories 258, UnsaturatedFat 3 grams, Carbohydrate 35 grams, Fat 11 grams, Fiber 3 grams, Protein 9 grams, SaturatedFat 6 grams, Sodium 166 milligrams, Sugar 31 grams

HEALTHY CHOCOLATE MILK

Healthy chocolate milk image

Enjoy this healthier version of chocolate milk that's high in protein. The green tinge comes from iron-rich spinach, but trust us - it tastes great

Provided by Miriam Nice

Categories Drink

Time 5m

Number Of Ingredients 7

Ingredients

200ml unsweetened soya milk
170g fat-free Greek yogurt (we used Total)
25g cooked quinoa
3 tsp cocoa powder
½ tsp vanilla bean paste
½ tsp cinnamon
3-4 cubes frozen spinach

Steps:

Whiz all the ingredients together in a blender until smooth, pour into a tall glass and serve.

Nutrition Facts : Calories 230 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 9 grams sugar, Fiber 5 grams fiber, Protein 28 grams protein, Sodium 0.4 milligram of sodium

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