Healthy Homemade Taco Seasoning Recipes

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HOMEMADE TACO SEASONING MIX



Homemade Taco Seasoning Mix image

Skip the store-bought stuff and learn how to make taco seasoning yourself. This recipe is right on. It tastes like purchased mixes, but is cheaper and has nearly half the sodium. Your heart and wallet will surely thank you! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings per batch.

Number Of Ingredients 13

1/4 cup all-purpose flour
1/4 cup chili powder
3 tablespoons dried minced onion
1 tablespoon garlic powder
2-1/2 teaspoons salt
2 teaspoons dried oregano
2 teaspoons ground cumin
1-1/2 teaspoons cayenne pepper
1 teaspoon ground coriander
ADDITIONAL INGREDIENTS:
1 pound lean ground beef (90% lean)
3/4 cup water
4 whole wheat tortillas (8 inches), warmed

Steps:

  • Combine the first nine ingredients. Store in an airtight container in a cool, dry place for up to 1 year. Yield: 4 batches (about 1 cup total). , To prepare tacos: In a large skillet, cook beef over medium heat until no longer pink; drain. Add 1/4 cup taco seasoning mix and water. Bring to a boil; cook and stir for 2 minutes. Fill each tortilla with 1/2 cup beef mixture.

Nutrition Facts : Calories 338 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 619mg sodium, Carbohydrate 26g carbohydrate (2g sugars, Fiber 3g fiber), Protein 27g protein.

TACO SEASONING I



Taco Seasoning I image

Depending on how spicy you and your family like your dishes, use as little or as much as you want.

Provided by BILL ECHOLS

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1m

Yield 10

Number Of Ingredients 9

1 tablespoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon crushed red pepper flakes
¼ teaspoon dried oregano
½ teaspoon paprika
1 ½ teaspoons ground cumin
1 teaspoon sea salt
1 teaspoon black pepper

Steps:

  • In a small bowl, mix together chili powder, garlic powder, onion powder, red pepper flakes, oregano, paprika, cumin, salt and pepper. Store in an airtight container.

Nutrition Facts : Calories 5.3 calories, Carbohydrate 0.9 g, Fat 0.2 g, Fiber 0.4 g, Protein 0.2 g, Sodium 184.8 mg, Sugar 0.1 g

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