Healthy No Bake Puffed Cereal Bars Vegan Gf Recipes
CHEWY NO-BAKE CEREAL BARS
These nutritious bars are a brilliant post-workout snack. They're gluten-free and easy to prepare with no baking involved
Provided by Miriam Nice
Categories Snack
Time 10m
Yield Makes 8
Number Of Ingredients 8
Steps:
- Line the base of a 20 x 20cm baking tin with baking parchment. Put the seeds in a dry, non-stick pan over a medium heat and cook until they start to pop and turn golden. Transfer to a small bowl to cool.
- In a medium saucepan, soften the nut butter and honey over a low heat for about 2 mins, stirring continuously, until the mixture has warmed through.
- Take the pan off the heat. Stir in the cinnamon and cocoa powder, followed by the fruit and toasted seeds. Add the puffed rice and stir well to coat. Quickly transfer the mixture to the tin, spreading out evenly and pressing down with the back of a spoon to create a compact, even surface.
- Leave for 45 mins-1 hr to firm up, then slice into 8 bars with a sharp knife. Wrap in strips of baking parchment and secure with tape or string. Will keep in an airtight container for 3-4 days.
Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.1 milligram of sodium
More about "healthy no bake puffed cereal bars vegan gf recipes"
3-INGREDIENT PUFFED CEREAL BARS - EAT SOMETHING VEGAN
From eatsomethingvegan.com
4.7/5 (3)Total Time 10 minsCategory DessertCalories 189 per serving
- In a medium mixing bowl, combine the almond butter, maple syrup, vanilla extract, and sea salt. Mix well.
CEREAL BARS WITH 3 INGREDIENTS | HEALTHY, EASY, AND NO BAKE
From thebigmansworld.com
Ratings 359Category SnackCuisine AmericanTotal Time 6 mins
- Stovetop or in the microwave, melt your nut butter with your sticky sweetener and then pour the mixture into the crispy rice cereal and mix well.
- Pour mixture into the lined baking tray and press firmly into place. Refrigerate for at least 30 minutes to firm up.
EASY VEGAN PROTEIN BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Ratings 29Calories 215 per servingCategory Bar, Snack
- Line an 8x8-inch baking pan with parchment paper (or plastic wrap) and set aside (adjust number/size of pan if altering batch size).
- Pop* your amaranth by heating a large pot over medium-high heat. You'll know it's ready to start adding amaranth when a drop of water disperses quickly and balls up.
- Add about 2-3 Tbsp amaranth at a time and immediately cover. Shake the pot back and forth over the heat (wearing oven mitts is helpful) to move the grain around. It should start popping within 1-3 seconds, and be done popping at the 10-second mark. Be sure to pull them off at around 10 seconds or they'll start to burn.
- Not every single grain will pop (that's OK!). Very quickly empty into a mixing bowl. This may take a couple tries to dial in your heat and not burn them - it took me 4 tries! But then you'll hit your stride.
GLUTEN FREE CEREAL BARS RECIPE - 5 INGREDIENTS AND NO BAKE …
From theglutenfreeblogger.com
HEALTHY BREAKFAST BARS (VEGAN & GLUTEN-FREE) - SWEET …
From sweetsimplevegan.com
PUFFED CEREAL BARS - FITFOODIESELMA
From fitfoodieselma.com
VEGAN GRANOLA BARS (NO-BAKE) - VEGAN HUGGS
From veganhuggs.com
VEGAN CEREAL BAR RECIPE (GLUTEN FREE) - THE FREE FROM …
From freefromfairy.com
HOMEMADE CRUNCH BARS (AWARD WINNING RECIPE!)
From thebigmansworld.com
NO-BAKE CEREAL BARS RECIPE (USING ANY LEFTOVER CEREAL!)
From eatingbyelaine.com
5/5 (3)Total Time 10 minsCategory Snack or BreakfastCalories 274 per serving
OAT-FREE GRANOLA RECIPE (NO OIL, DAIRY, GLUTEN, OR REFINED SUGAR!)
From godairyfree.org
NO-BAKE CEREAL PUFF BARS - NATURESPATH.COM
From naturespath.com
WELL NOURISHED | HEALTHY NO BAKE MUESLI BARS
From wellnourished.com.au
PROTEIN CEREAL BARS (12G PROTEIN, VEGAN) - THE CONSCIOUS PLANT …
From theconsciousplantkitchen.com
OUR TOP NO-COOK MEALS FOR DAYS WHEN IT'S JUST TOO HOT
From bhg.com
BARRAS DE CEREAL SIN HORNEAR
From naturespath.com
GLUTEN-FREE ENERGY BAR RECIPE - THE SPRUCE EATS
From thespruceeats.com
NO BAKE CRISPY PEANUT BUTTER CHOCOLATE BARS - HEALTHYGFFAMILY.COM
From healthygffamily.com
NO-BAKE CHOCOLATE PEANUT BUTTER CRISPY BARS (GLUTEN FREE + VEGAN)
From bakerita.com
10 BEST PUFFED CEREAL RECIPES | YUMMLY
From yummly.com
SUPER SEEDY GRANOLA BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
HEALTHY NO-BAKE BUCKWHEAT GRANOLA BARS {VEGAN, GF} | POWER …
From powerhungry.com
COCOA PUFF CEREAL BARS - THE MONDAY BOX
From themondaybox.com
BARRES DE BOUFFéE DE CéRéALES SANS CUISSON
From naturespath.com
37 SCRUMPTIOUS GLUTEN-FREE DESSERTS (EASY NO-BAKE RECIPES)
From flippindelicious.com
30 RECIPES WITH STEEL CUT OATS YOU’LL LOVE - INSANELY GOOD
From insanelygoodrecipes.com
15 EASY VEGAN GLUTEN-FREE DESSERT RECIPES, PLUS GF BAKING TIPS
From wellvegan.com
BEST GLUTEN FREE CINNAMON ROLLS RECIPE | SOFT AND FLUFFY!
From thebigmansworld.com
HEALTHY GRANOLA BARS (HOMEMADE) - ELAVEGAN
From elavegan.com
CHILAQUILES ROJOS IN 15 MINUTES | EASY AUTHENTIC RECIPE
From thebigmansworld.com
5-INGREDIENT GRANOLA BARS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
