Healthy Potato And Egg Scamble Recipes
HEALTHY POTATO AND EGG SCAMBLE
After a good morning workout, try this healthy but hearty meal! Low in fat, high in protein, and it fills you up.
Provided by Darrinw2001
Categories Breakfast
Time 14m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- In medium skillet heat oil on medium heat.
- Add diced potatoes, peppers, and onions, salt and pepper to taste. cook until golden brown.
- While potatoes are cooking, add eggs and milk in small bowl and whisk well.
- When potatoes are almost done, add ham. cook for 2 minutes, then add eggs. Scramble well until eggs are cooked. place bread in toaster.
- Move to serving plate and top with the cheese. Serve with the toast.
Nutrition Facts : Calories 533.2, Fat 34.5, SaturatedFat 6.2, Cholesterol 214.8, Sodium 483.3, Carbohydrate 31.2, Fiber 4.2, Sugar 4.6, Protein 25.7
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