Healthy Ranch Dip Recipes

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HOMEMADE RANCH DIP



Homemade Ranch Dip image

From scratch homemade ranch dip, perfect for vegetable trays, wings, and potato chips. Ranch seasonings are pulled right from the pantry and whipped up in 10 minutes or less, a perfect restaurant quality ranch dip that is thick and creamy.

Provided by Trisha Haas - Salty Side Dish

Categories     Appetizer Recipes     Dip Recipes

Time 10m

Number Of Ingredients 10

1/2 cup real mayonnaise
1/4 cup sour cream
1/2 teaspoon dry chives
1/2 teaspoon dry parsley
1/2 teaspoon dry dill
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon Worcestershire sauce

Steps:

  • Mix mayonnaise and sour cream together.
  • Add spices, herbs and Worcestershire sauce and mix well.
  • Cover and refrigerate ranch dip for 30 minutes or overnight for flavors to completely mingle.
  • Prior to serving, stir once more. Serve dip with a variety of vegetables on a platter like cucumbers, carrots, slices of green and red peppers, radishes and raw cauliflower.
  • Store any leftover dip, covered and sealed, in the refrigerator for up to 3 days.

Nutrition Facts : ServingSize 1 g, Calories 219 kcal, Carbohydrate 2 g, Protein 1 g, Fat 23 g, SaturatedFat 5 g, Cholesterol 20 mg, Sodium 458 mg, Sugar 1 g, UnsaturatedFat 18 g

HEALTHY RANCH DRESSING WITH GREEK YOGURT



Healthy Ranch Dressing with Greek Yogurt image

Healthy Ranch Dressing with Greek yogurt is creamy, made with wholesome ingredients, and can be used in salads, as a veggie dip or for air fryer chicken wings.

Provided by Olena Osipov

Categories     Salad Dressing

Time 10m

Number Of Ingredients 9

1 cup plain regular or Greek yogurt
3 tbsp water or milk (if using Greek yogurt to thin it out)
1 tbsp white, white wine or apple cider vinegar
3 tbsp fresh dill or parsley (minced)
1-2 garlic cloves, crushed ( or 1/2 tsp garlic powder)
1/2 tsp onion powder
1/2 tsp sugar
1/2 tsp salt
1/4 tsp ground black pepper

Steps:

  • In a small jar with lid, add yogurt , water (Greek yogurt only), vinegar, dill, garlic, onion powder, sugar, salt and pepper.
  • Stir with a fork or shake the jar well. Let sit 5 minutes for flavors to "marry" each other and stir again.
  • Serve over any salad of your choice, like healthy cobb salad or healthy taco salad.

Nutrition Facts : ServingSize 0.25 cup, Calories 28 kcal, Sugar 2 g, Sodium 213 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 2 g, Protein 1 g, Cholesterol 5 mg

GREEK YOGURT RANCH DIP



Greek Yogurt Ranch Dip image

A quick and easy greek yogurt ranch dip that is completely guilt-free and tastes just as indulgent as the original!

Provided by Erin Clarke / Well Plated

Categories     Appetizer

Time 3m

Number Of Ingredients 8

1 cup plain non-fat Greek yogurt
3/4 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried dill
1/4 teaspoon kosher salt
1/4 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper
Fresh chopped chives (for garnish)

Steps:

  • In a medium bowl, stir together all of the ingredients: Greek yogurt, garlic, onion, dill, salt, Worcestershire, and cayenne.
  • Garnish with fresh chives and serve.

Nutrition Facts : TransFat 1 g, ServingSize 1 g, Calories 132 kcal, Carbohydrate 10 g, Protein 21 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 10 mg, Fiber 1 g, Sugar 7 g, UnsaturatedFat 2 g

HOMEMADE RANCH DIP



Homemade Ranch Dip image

Tangy, fresh, and filled with herbs, this is a flavorful ranch dip that's better than anything you can buy.

Provided by Mary Younkin

Categories     Appetizer     Condiment

Number Of Ingredients 10

3/4 cup mayonnaise
3/4 cup sour cream
1/4 - 3/4 teaspoon dried dill weed
1/2 teaspoon dried parsley
1/2 teaspoon dried chives
1/2 teaspoon granulated garlic or garlic powder
1/4 teaspoon granulated onion or onion powder
1/8 teaspoon kosher salt, adjust to taste
1/8 teaspoon freshly ground black pepper
1-3 teaspoons fresh lemon juice or white vinegar

Steps:

  • Combine all ingredients in a small bowl. Whisk to combine. Cover and refrigerate until ready to serve.
  • This dip will keep nicely in the refrigerator for up to a week. Enjoy!

Nutrition Facts : Calories 62 kcal, Fat 6 g, SaturatedFat 1 g, Cholesterol 6 mg, Sodium 50 mg, ServingSize 1 serving

21 DAY FIX RANCH DRESSING OR DIP



21 Day Fix Ranch Dressing or Dip image

Provided by Stephanie

Time 10m

Number Of Ingredients 10

1/2 cup low-fat cottage cheese
2 tbs 1% or 0% Greek yogurt
1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
2 tsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
3/4 tsp dried dill
1 1/2 tbs green onion, minced
1 tbs fresh parsley, chopped
a pinch of salt and black pepper, to taste

Steps:

  • In a blender, add in the first 7 ingredients (through dill) and blend away until the mixture is SUPER smooth.
  • Pour into whatever container you're going to keep your ranch in (it should last a good 5 days in the fridge). Stir in the minced green onion and fresh parsley. Season with salt and pepper. Yum!

Nutrition Facts : Calories 68 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 3 milligrams cholesterol, Fat 1 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 6 tbs for a dip; 3 tbs for a dressing, Sodium 182 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

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