TACO SALAD IN A JAR
This quick and easy lunch recipe is not only delicious, it's packed with healthy food! Layers of lettuce, tomatoes, beans and more!
Provided by PocketChangeGourmet.com
Categories Salad
Time 20m
Number Of Ingredients 9
Steps:
- Cook taco meat
- Cut lettuce and tomatoes
- Drain beans
- Layer ingredients - salsa, lettuce, tomatoes, black beans, corn salsa, taco meat, cheese and tortilla strips
- Add lid to jar
- Store in refrigerator until serving
TACO SALAD IN A JAR
We loved this great taco salad recipe from Elissa Dougherty of Babylon, New York, so we created a make-and-take version for lunch on the go. -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- In a small skillet, cook beef over medium heat until no longer pink; drain. Stir in water and taco seasoning. Bring to a boil; cook and stir for 2 minutes. Cool., In a small bowl, mash avocado with onion, garlic and lemon juice. In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: sour cream, salsa, beef, tomatoes, olives, cucumber, green onions, avocado mixture, cheese and lettuce. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine. If desired, serve with tortilla chips.
Nutrition Facts : Calories 483 calories, Fat 29g fat (12g saturated fat), Cholesterol 103mg cholesterol, Sodium 1087mg sodium, Carbohydrate 24g carbohydrate (11g sugars, Fiber 5g fiber), Protein 34g protein.
HEALTHY TACO SALAD IN A JAR
This Healthy Taco Salad is made with perfectly seasoned ground turkey, black beans, veggies, and all of your favorite taco toppings. This delicious salad is easy enough to make for dinner on taco Tuesday or to meal prep into a mason jar salad for lunches all week. You can even serve it at your next taco bar party.
Provided by Tammy Overhoff
Categories dinner dinner recipe Lunch lunch recipe
Time 30m
Number Of Ingredients 12
Steps:
- In a large skillet, cook the ground turkey until it's no longer pink. Break up the meat into small pieces as it cooks.
- Add the black beans, taco seasoning, and ¼ cup of water. Stir together and continue to cook until the taco mixture is hot and the water boils down.
- Remove from heat and let the taco meat cool.
- After the taco meat cools down, you can put the rest of the salad together.
- Carefully cut the avocado and remove the pit. Then remove the flesh from the skin and chop it into small pieces. Squirt the lime juice over the avocado to help to prevent browning.
- Divide the ingredients among mason jars starting with salsa, then adding greek yogurt, tomatoes, cucumbers, onions, jalapeños, avocados, taco meat, then lettuce.
- After layering everything, place the lid on, close tightly, and stick them in the fridge.
- When ready to eat your taco salad, shake it real good and pour it into a bowl.
Nutrition Facts : ServingSize 1 g, Calories 368 kcal, Carbohydrate 47 g, Fat 14 g, Fiber 11 g, SaturatedFat 3 g, Cholesterol 71 mg, Sodium 783 mg, Protein 29 g, Sugar 8 g
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