Healthy Tuna Steak Rice And Veg Recipes

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HEALTHY TUNA STEAK, RICE AND VEG



Healthy Tuna Steak, Rice and Veg image

Make and share this Healthy Tuna Steak, Rice and Veg recipe from Food.com.

Provided by clewera

Categories     Tuna

Time 20m

Yield 1 serving(s)

Number Of Ingredients 3

85 g fresh tuna steaks, grilled
75 g brown rice, boiled
105 g frozen peas and carrots, boiled

Steps:

  • boil rice - 20 minutes.
  • 5 mins to go grill tuna and but peas and carrots in the boiling rice.
  • serve your healthy meal :) - easy!

Nutrition Facts : Calories 455.6, Fat 6.8, SaturatedFat 1.6, Cholesterol 32.3, Sodium 121.3, Carbohydrate 69.6, Fiber 6.2, Sugar 0.6, Protein 29.4

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