Healthy Turkey Meat Loaf Low Fat Carb And Glycemic Recipes

HEALTHY TURKEY LOAF

Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

Ingredients

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

Preheat oven to 350 degrees F (175 degrees C).
In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

HEALTHY TURKEY MEAT LOAF (LOW FAT, CARB AND GLYCEMIC)

Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) image

Make and share this Healthy Turkey Meat Loaf (Low Fat, Carb and Glycemic) recipe from Food.com.

Provided by rainismoi

Categories Poultry

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 lb lean ground turkey
1 cup onion, diced
1/2 cup carrot
2 egg whites, whisked
3/4 cup oatmeal
2 teaspoons dried Italian seasoning, divided
1/8 teaspoon cayenne pepper
1/2 teaspoon Chinese five spice powder (optional)
6 ounces tomato sauce
2 tablespoons apple cider vinegar
1 garlic clove
1 teaspoon Agave

Steps:

Preheat oven to 350. Combine tukey, onion, egg whites, oatmeal, carrots, 1tsp of seasoning and cayenne. place mixture into 9 inch loaf pan.
in another bowl whisk tomato paste, vinegar, garlic, remaining 1 tsp seasoning and agave. Spread over meatloaf. Bake for 45-50 minutes.

Nutrition Facts : Calories 269.7, Fat 9.9, SaturatedFat 2.5, Cholesterol 78.2, Sodium 331.8, Carbohydrate 18.3, Fiber 3.3, Sugar 4.6, Protein 27.3

HEALTHY TURKEY MEATLOAF

Healthy Turkey Meatloaf image

Make and share this Healthy Turkey Meatloaf recipe from Food.com.

Provided by RunninLion

Categories Poultry

Time 1h30m

Yield 4-6 serving(s)

Number Of Ingredients 16

Ingredients

1 1/4 lbs extra lean ground turkey (99% fat free)
1 cup chopped onion
2 garlic cloves, chopped
1 tablespoon olive oil
1/4 cup white wine
1 egg, beaten
2 green onions, sliced
1 tablespoon spicy brown mustard
1 teaspoon low sodium soy sauce
2 teaspoons salt
2 teaspoons pepper
1 teaspoon ground sage
1/2 cup Italian breadcrumbs
3/4 cup ketchup
2 teaspoons brown sugar
1/2 teaspoon ground ginger

Steps:

Set oven to 350 degrees Fahrenheit. Line an ovenproof casserole or baking dish with foil.
Heat olive oil in medium-sized skillet. Add onion and cook over medium heat until soft and translucent. Add garlic and cook for 1-2 minutes
Add white wine to pan and cook for 1 minute Remove from heat.
In a large bowl, place turkey, onion mixture and remaining meatloaf ingredients. Using clean hands, mix until ingredients are well combined.
Place meat mixture in casserole/baking dish and form into loaf form.
In a small bowl, combine all glaze ingredients. Spread evenly over meatloaf.
Place dish in heated oven and bake for 45 minutes. Let meatloaf rest for 5-10 mins before serving.

LOW-CARB BEEF AND TURKEY MEATLOAF

Low-Carb Beef and Turkey Meatloaf image

Great low-carb, high-protein meatloaf.

Provided by Ljdewitt

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h10m

Yield 10

Number Of Ingredients 12

Ingredients

cooking spray
1 ½ pounds lean ground beef
1 pound ground turkey
3 large eggs
1 cup shredded sharp Cheddar cheese
2 tablespoons Worcestershire sauce
2 tablespoons Italian seasoning
1 tablespoon chili powder
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon salt, or to taste
1 teaspoon ground black pepper, or to taste

Steps:

Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf dish with cooking spray.
Mix ground beef, ground turkey, eggs, Cheddar cheese, Worcestershire, Italian seasoning, chili powder, garlic powder, onion powder, salt, and pepper thoroughly in a large mixing bowl. Place in the prepared pan. Cover.
Bake in the preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Nutrition Facts : Calories 288.6 calories, Carbohydrate 3.2 g, Cholesterol 151.1 mg, Fat 18 g, Fiber 0.8 g, Protein 27.9 g, SaturatedFat 7.6 g, Sodium 448.7 mg, Sugar 1.1 g

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