TUSCAN SALAD
Provided by Giada De Laurentiis
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 10
Steps:
- Bring a medium pot of salted water to a boil over high heat. Add the green beans and stir. Cook for about 2 minutes, or until beans are slightly tender. Transfer the cooked green beans to a bowl of ice water and let cool for 3 minutes. Drain the green beans.
- In a large bowl, combine the green beans with the lettuce, cannellini beans, olives, and red onion. Toss to combine. Drizzle with lemon juice and olive oil. Sprinkle with salt and pepper and toss to coat. Top with shaved Parmesan and serve.
HEALTHY TUSCAN BEAN SALAD
Steps:
- In a small mason jar, combine the Skinny Basil Pesto (or store made pesto), canola oil, white wine vinegar, lemon juice, salt and pepper, to taste.
- Place cover on mason jar and shake well, to combine all ingredients.
- Check the seasoning and adjust, if necessary. Set aside.
- In a large bowl, combine the chickpeas, navy beans, cooked barley, green peppers, red peppers,diced tomato, sun dried tomatoes, and green onions. Season with ground black pepper.
- Toss the bean salad with the Tuscan Dressing, recipe above.
- Taste for seasoning, adjust if necessary.
- Chill salad for a few hours or overnight to blend the flavors. Serve as a side dish or as an appetizer with tortilla or pita chips
- Serve as a side dish or as an appetizer with tortilla or pita chips
Nutrition Facts : ServingSize 1 servings, Calories 195 kcal, Carbohydrate 27 g, Protein 7 g, Fat 6 g, Sodium 397 mg, Fiber 6 g, Sugar 2 g
COLORFUL TUSCAN BEAN SALAD
Enjoy this colorful and refreshing Tuscan Bean Salad suggested by Cori Rothe from Livermore, California. It's a "can't-miss" side dish that's jam-packed with juicy veggies, wonderful flavor and easy convenience.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a large salad bowl, combine the first 10 ingredients. Refrigerate for 20 minutes or until serving. Stir in basil. Serve with a slotted spoon.
Nutrition Facts : Calories 194 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 601mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 4g fiber), Protein 3g protein.
WARM TUSCAN BEAN SALAD
Linda Arnold of Edmonton, Alberta sends this dressed up, white bean side dish that's coated in a tangy homemade vinaigrette. She says, "This is often a quick lunch and it also meets my gluten free diet needs."
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a large nonstick skillet coated with cooking spray, saute the onion, green pepper and garlic in oil until tender. Stir in tomato and seasonings; cook 3-4 minutes longer. Add beans; cook and stir until heated through.
Nutrition Facts : Calories 136 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 285mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges
TUSCAN WHITE BEAN SALAD
Provided by Moira Hodgson
Categories salads and dressings, side dish
Time 55m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Soak the beans in water to cover overnight.
- Drain the beans and simmer in water to cover until tender (about 30 minutes).
- Combine the remaining ingredients and toss with the warm beans. Correct seasoning and add more olive oil if necessary. Serve at room temperature.
Nutrition Facts : @context http, Calories 268, UnsaturatedFat 6 grams, Carbohydrate 38 grams, Fat 8 grams, Fiber 10 grams, Protein 14 grams, SaturatedFat 1 gram, Sodium 354 milligrams, Sugar 4 grams
WARM TUSCAN BEAN SALAD
Dinner ready in 30 minutes! Try this hearty bean salad that has a fresh herb flavor - perfect if you love Italian cuisine.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 9
Steps:
- Heat oil in 12-inch skillet over medium heat. Cook carrots and onion in oil 5 to 7 minutes, stirring occasionally, until vegetables are crisp-tender.
- Stir in beans, 1/2 cup reserved liquid, the oregano and pepper. Cook 5 minutes, stirring occasionally.
- Line large platter with spinach. Top with bean mixture. Pour vinaigrette over salad. Sprinkle with bacon bits.
Nutrition Facts : Calories 385, Carbohydrate 63 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 230 mg
More about "healthy tuscan bean salad recipes"
TUSCAN WHITE BEAN SALAD RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
TUSCAN BEANS SALAD . HEALTHY VEGAN RECIPE - COOK AFTER ME
From cookafterme.com
TUSCAN BEAN AND PASTA SALAD [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
TUSCAN BEAN SALAD | HEALTHY EATING AND LIVING
From healthyeatingandliving.ca
TUSCAN WHITE BEAN SALAD - HEALTHY MEAL PLANS
From healthymealplans.com
EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …
From themediterraneandish.com
TUSCAN BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Calories 185 per servingServings 4
- Combine beans and remaining ingredients in a large bowl; add 1/2 cup St. Andrew's Champagne Vinaigrette, tossing until well-blended. Cover and chill.
EASY THREE BEAN SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
TUSCAN BEAN SALAD - CHATELAINE
From chatelaine.com
TUSCAN BEAN SALAD | WEGMANS
From shop.wegmans.com
TUSCAN BEAN SALAD | FAMILY RECIPE CENTRAL
From familyrecipecentral.com
WARM TUSCAN WHITE BEAN SALAD WITH LEMON VINAIGRETTE
From mccormick.com
TUSCAN-STYLE TUNA SALAD RECIPE | EATINGWELL
From eatingwell.com
TUSCAN TUNA & WHITE BEAN SALAD RECIPE | EATINGWELL
From eatingwell.com
5 BEST FREEZING IDEAS OF HOULIHAN TUSCAN WHITE BEAN SALAD RECIPE
From nahidsrecipes.com
TUSCAN WHITE BEAN SALAD - HEALTHY SCHOOL RECIPES
From healthyschoolrecipes.com
RUSTIC TUSCAN BEAN SALAD RECIPE - HOME GARDEN JOY
From homegardenjoy.com
GIADA’S TUSCAN SALAD | GIADZY
From giadzy.com
TUSCAN BEAN SALAD - MONKEY AND ME KITCHEN ADVENTURES
From monkeyandmekitchenadventures.com
TUSCAN WHITE BEAN SALAD RECIPE | ROSALYNN DANIELS
From rosalynndaniels.com
TUSCAN BEAN AND BARLEY SALAD (VEGAN, COSTCO COPYCAT RECIPE)
From theherbeevore.com
TUSCAN TUNA AND WHITE BEAN SALAD | FOODIECRUSH.COM
From foodiecrush.com
TUSCAN WHITE BEAN SALAD: AN EASY SUMMER SIDE DISH - URBAN …
From urbanfoodiekitchen.com
TUSCAN BEAN SALAD COSTCO RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
CHOPPED SALAD RECIPE IDEAS - THERESCIPES.INFO
From therecipes.info
BORLOTTI BEAN SALAD - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
TUSCAN TUNA AND BEAN SANDWICHES BEST RECIPES
From findrecipes.info
TUSCAN BEAN SALAD RECIPE - RECIPEZAZZ.COM
EASY WHITE BEAN SALAD RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
HEALTHY TUSCAN BEAN SALAD | BEAN SALAD RECIPES, BEAN SALAD, …
From pinterest.ca
HEALTHY TUSCAN BEAN SALAD - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
TUSCAN BEAN SALAD RECIPE - RECIPEZAZZ.COM
TUSCAN BEAN SALAD | RECIPE IN 2022 | BEAN RECIPES, BEAN SALAD, …
From pinterest.com
TUSCAN WHITE BEAN SALAD | RECIPE | BEAN SALAD RECIPES, WHITE BEAN …
TUSCAN TUNA AND WHITE BEAN SALAD RECIPES
From recipes.servegame.org
WHITE BEAN SALAD RECIPE - AN ITALIAN IN MY KITCHEN
From anitalianinmykitchen.com
TUSCAN BEAN SALAD | RECIPE | SALAD SIDE DISHES, BEAN SALAD, BARLEY …
From pinterest.com
TUSCAN BEAN SALAD RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love