Healthy Zucchini Bisque Recipes

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ZUCCHINI BISQUE



Zucchini Bisque image

I like to serve this soup as a first course for special dinners. It is nice and light, pretty in color and very appetizing with its blend of flavors.

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4-5 servings (5 cups).

Number Of Ingredients 9

1 medium onion, diced
1/2 cup butter, cubed
2-1/2 cups shredded zucchini
2-1/2 cups chicken broth
1/2 teaspoon dried basil
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon ground nutmeg
1 cup half-and-half cream

Steps:

  • In a large saucepan, saute onion in butter. Add zucchini and chicken broth. Simmer, covered, for about 15 minutes; add seasonings., Puree on low in a blender. Return to pan; stir in cream and heat through.

Nutrition Facts : Calories 318 calories, Fat 29g fat (18g saturated fat), Cholesterol 91mg cholesterol, Sodium 1141mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 2g fiber), Protein 5g protein.

HEALTHY ZUCCHINI BISQUE



Healthy Zucchini Bisque image

This quick and easy Healthy Zucchini Bisque is perfect for chilly winter days!

Provided by David

Categories     Appetizer     Soup

Time 30m

Number Of Ingredients 9

1½ pounds zucchini
¼ cup unsalted butter
1 medium white onion (chopped)
2 tsp garlic (diced)
3 cups low-sodium chicken broth
½ cup sour cream
½ tsp salt
¼ tsp black pepper
{optional garnish} Parmesan cheese (grated)

Steps:

  • Wash zucchini and slice into thin slices; set aside.
  • Using a large skillet or a Dutch oven, melt butter over medium heat. Add zucchini, onions and garlic; sauté until soft but not browned (~5 minutes).
  • Add chicken broth and simmer for 15 minutes, or until vegetables are tender.
  • Using a stick blender, blend until smooth.
  • Add cream, salt and pepper; stir until well combined.
  • {Optional} Garnish with freshly grated Parmesan cheese before serving.

Nutrition Facts : Calories 152 kcal, Carbohydrate 8 g, Protein 4 g, Fat 13 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 30 mg, Sodium 256 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving

ZUCCHINI POTATO BISQUE



Zucchini Potato Bisque image

Provided by Florence Fabricant

Categories     weekday, soups and stews, appetizer

Time 45m

Yield 4 to 6 servings

Number Of Ingredients 9

1 tablespoon olive oil
1 cup chopped leeks (white part only)
2 large cloves garlic, minced
2 medium zucchinis, coarsely chopped
1 medium boiling potato, peeled and diced
3 cups low-fat milk
1 tablespoon fresh lemon juice
Salt and freshly ground black pepper
1 tablespoon minced fresh chives

Steps:

  • Heat the olive oil in a heavy saucepan. Add the leeks, garlic and zucchini and cook over medium heat, stirring from time to time, until the leeks and zucchinis are tender but not brown, about 20 minutes.
  • Add the potato and two cups of the milk and cook, covered, until the potato is tender, about 15 minutes. Puree the contents of the saucepan in a food processor, blender or a food mill. Return the puree to the saucepan.
  • Add the remaining milk, bring to a simmer and slowly stir in the lemon juice. Season with salt and pepper. Sprinkle with chives and serve.

Nutrition Facts : @context http, Calories 124, UnsaturatedFat 2 grams, Carbohydrate 18 grams, Fat 4 grams, Fiber 2 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 570 milligrams, Sugar 9 grams

ZUCCHINI BISQUE



Zucchini Bisque image

I like to serve this soup as a first course for special dinners. It is nice and light, pretty in color and very appetizing with its blend of flavors.

Provided by Allrecipes Member

Time 30m

Yield 4

Number Of Ingredients 9

1 medium onion, diced
½ cup butter or margarine
2 ½ cups shredded zucchini
2 ½ cups chicken broth
½ teaspoon dried basil
½ teaspoon salt
½ teaspoon pepper
¼ teaspoon ground nutmeg
1 cup light cream

Steps:

  • In a large saucepan, saute onion in butter. Add zucchini and chicken broth. Simmer, covered, for about 15 minutes; add seasonings. Puree on low in a blender. Return to pan; stir in cream and heat through.

Nutrition Facts : Calories 356.3 calories, Carbohydrate 8.4 g, Cholesterol 104.4 mg, Fat 35.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 21.8 g, Sodium 1167 mg, Sugar 3.4 g

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