Heart Healthy Cookbook Corn And Black Bean Salad Recipes
CORN AND BLACK BEAN SALAD
This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges
CORN AND BLACK BEAN SALAD
Here's a delicious and easy salad to make this summer to go with Honey-Glazed Grilled Chicken Thighs or Grilled Pork Chops.
Provided by countryatheartrecipes
Categories Salad
Time 2h27m
Number Of Ingredients 15
Steps:
- Gather your ingredients so that you have everything close at hand on the counter or table.
Nutrition Facts : Calories 286 kcal, Carbohydrate 26 g, Protein 7 g, Fat 19 g, SaturatedFat 5 g, TransFat 0.2 g, Cholesterol 10 mg, Sodium 425 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving
HEART HEALTHY COOKBOOK CORN AND BLACK BEAN SALAD
Betty Crocker's Heart Healthy Cookbook shares a recipe! Looking for an easy side made with corn and beans? Then check out this colorful salad - perfect if you love Mexican cuisine.
Provided by Betty Crocker Kitchens
Categories Lunch
Time 2h5m
Yield 6
Number Of Ingredients 6
Steps:
- Mix all ingredients in medium bowl. Cover and refrigerate until chilled, at least 2 hours but no longer than 24 hours.
Nutrition Facts : Calories 150, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 6 g, Protein 8 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 800 mg, Sugar 5 g, TransFat 0 g
CORN AND BLACK BEAN SALAD
If you like 'southwest cuisine' you will love this.
Provided by Jodi T.
Categories Salad Beans Black Bean Salad Recipes
Time 13h30m
Yield 4
Number Of Ingredients 10
Steps:
- In a small bowl, mix together balsamic vinegar, oil, salt, sugar, black pepper, cumin, and chili powder.
- In a medium bowl, stir together black beans and corn. Toss with vinegar and oil dressing, and garnish with cilantro. Cover, and refrigerate overnight.
Nutrition Facts : Calories 214.2 calories, Carbohydrate 28.6 g, Fat 8.4 g, Fiber 7.1 g, Protein 7.5 g, SaturatedFat 1 g, Sodium 805 mg, Sugar 4.6 g
CORN AND BLACK BEAN SALAD
Provided by Barbara Kafka
Categories dinner, easy, lunch, salads and dressings, appetizer, main course
Time 15m
Yield 3 cups
Number Of Ingredients 10
Steps:
- Combine all ingredients. Allow to stand for 1/2 hour. Taste for salt and pepper.
Nutrition Facts : @context http, Calories 185, UnsaturatedFat 6 grams, Carbohydrate 25 grams, Fat 8 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 90 milligrams, Sugar 4 grams
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN AND CORN SALAD
This zesty relish can be served on its own with chips, but can also be made into a heartier salad by adding meat, pork loin, lamb, or maybe skirt steak.
Provided by Marian Burros
Categories easy, quick, salads and dressings
Time 10m
Yield 4 servings
Number Of Ingredients 13
Steps:
- If beans are canned, rinse thoroughly. In a large bowl, combine the beans with corn, tomatoes, bell pepper, jalapeno pepper, onion and coriander. (If salad is not to be served immediately, wait until just before serving to add the tomatoes.)
- Combine the garlic with cumin and coriander; whisk in the lime juice and olive oil. Pour over the salad. Season with salt and pepper.
Nutrition Facts : @context http, Calories 436, UnsaturatedFat 7 grams, Carbohydrate 72 grams, Fat 9 grams, Fiber 20 grams, Protein 20 grams, SaturatedFat 1 gram, Sodium 15 milligrams, Sugar 6 grams
SALAD OF BLACK BEANS, HEARTS OF PALM AND CORN
Categories Salad Bean Tomato Side No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Corn Summer Healthy Vegan Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Mix all ingredients in medium bowl. Season salad to taste with salt and pepper. (Salad can be prepared 1 day ahead. Cover and refrigerate.)
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