Heart Healthy Hotcakes Recipes

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EASY HEALTHY PANCAKE RECIPE



Easy Healthy Pancake Recipe image

This easy healthy pancake recipe is my go-to recipe. Use ingredients you have on hand to make the pancakes and then get creative with the toppings.

Provided by Davida Lederle

Number Of Ingredients 8

1 1/2 cups flour (regular, whole wheat, oat flour - just no coconut flour!)
2 tsp baking powder
pinch of salt
1 cup non-dairy milk (almond, coconut, oat all work great)
1-2 tbsp maple syrup (for sweetness)
1 large egg
1 tsp vanilla extract
1/2 cup of add-ins of choice (chocolate chips, blueberries, nuts etc...)

Steps:

  • Combine all ingredients in a bowl and stir until well-combined. Add more milk if batter is too thick.
  • Heat up a skillet and add butter or coconut oil.
  • Pour 1/3 cup of batter into skillet and let cook for about 3 minutes or until all air bubbles have popped.
  • Flip and cook for another 2-3 minutes until cooked all the way through. Enjoy!

HEART HEALTHY COOKBOOK PANCAKES



Heart Healthy Cookbook Pancakes image

Betty Crocker's Heart Healthy Cookbook shares a recipe! Have these scrumptious pancakes ready in just 25 minutes! Old fashioned oats make this a wholesome breakfast!

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 25m

Yield 5

Number Of Ingredients 11

1/2 cup quick-cooking or old-fashioned oats
1/4 cup Gold Medal™ all-purpose flour
1/4 cup Gold Medal™ whole wheat flour
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
3/4 cup buttermilk
1/4 cup fat-free (skim) milk
1/4 cup fat-free cholesterol-free egg product, thawed or 2 egg whites
2 tablespoons canola or soybean oil

Steps:

  • Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
  • Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375° or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
  • For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Nutrition Facts : Calories 200, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 660 mg, Sugar 6 g, TransFat 0 g

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