HEARTS OF PALM SALAD
This salad is very easy to make and always requested by my family. People think they are eating something special because it is made with hearts of palm. Best if chilled overnight.
Provided by HEATHER SG
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 8
Steps:
- In a medium bowl, whisk together the dressing mix, vinegar, and water until well blended. Whisk in olive oil. Add hearts of palm to the bowl, and stir to coat. Cover and refrigerate for at least one hour or overnight.
- Before serving, sprinkle the green and black olives, and bacon bits over the salad.
Nutrition Facts : Calories 317.4 calories, Carbohydrate 4.7 g, Cholesterol 1.3 mg, Fat 33.3 g, Fiber 1.2 g, Protein 1.6 g, SaturatedFat 4.6 g, Sodium 1755.1 mg, Sugar 2.6 g
HEARTS OF PALM SALAD
Steps:
- Slice tomato and lime and place on a large service plate. Slice long ways the hearts of palm and lay on top of tomato. Slice and lay the red pepper around the plate. Combine all other ingredients in a bowl and whisk until smooth. Drizzle over the salad.
HEARTS OF PALM SALAD
Provided by Ingrid Hoffmann
Categories side-dish
Time 23m
Yield 6 to 8 servings
Number Of Ingredients 8
Steps:
- Preheat your broiler to high. Place the corn on a baking sheet and roast under the broiler, turning every couple of minutes, until all sides are browned and even a little charred, about 6 to 8 minutes. Let the corn cool and then hold it by one end and slice down the cob with a knife to separate the kernels from the cob.
- Place the corn, tomatoes, parsley, and hearts of palm in a large bowl. Drizzle with some olive oil and season with salt and pepper and toss together. Scoop the salad into the radicchio cups and serve with lime wedges
HEARTS OF PALM SALAD
Tender hearts of palm, tomatoes and a mustard-spiked dressing elevate this easy, delicious side salad to gourmet levels.
Provided by My Food and Family
Categories Home
Time 10m
Yield 10 servings
Number Of Ingredients 6
Steps:
- Mix dressing, lemon juice and mustard; set aside. Drain the hearts of palm; cut into 1/2-inch pieces.
- Divide greens evenly among 10 salad plates; top with hearts of palm and tomatoes.
- Drizzle with dressing mixture.
Nutrition Facts : Calories 60, Fat 3.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 mg, Sodium 470 mg, Carbohydrate 6 g, Fiber 2 g, Sugar 2 g, Protein 2 g
HEARTS OF PALM AND PAPAYA SALAD
Number Of Ingredients 12
Steps:
- Chill watercress and Bibb lettuce while preparing salad ingredients. Blend mayonnaise, lemon or lime juice, chili sauce, hot pepper sauce, coriander and allspice together. Gently fold 2 or 3 tablespoons dressing into hearts of palm slices to moisten set aside. Place lettuce on individual plates. Arrange papaya and avocado slices in an attractive pattern surround with watercress. Spoon hearts of palm onto fruit and top with chopped pimiento. Pass remaining dressing or pour over just before serving.
Nutrition Facts : Nutritional Facts Serves
HEARTS-OF-PALM SALAD
Steps:
- Shred the hearts of palm by cutting them lengthwise in very thin strips. Toss with the white wine and scallion greens. Marinate 30 minutes before serving.
- Final presentation: On a large, colorful, round platter, arrange the papaya salad on one side in a semicircle. Arrange the hearts-of-palm salad on the other side. Mound the okra salad in the center. Serve with grilled fish or seafood, or alone, as a first course.
Nutrition Facts : @context http, Calories 51, UnsaturatedFat 0 grams, Carbohydrate 6 grams, Fat 1 gram, Fiber 3 grams, Protein 3 grams, SaturatedFat 0 grams, Sodium 485 milligrams, Sugar 0 grams
LAURALYNNE'S HEARTS OF PALM SALAD
Make and share this Lauralynne's Hearts of Palm Salad recipe from Food.com.
Provided by Guava Girl
Categories Free Of...
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 6 ingredients in a mixing bowl.
- Whisk together until blended.
- Add 2 jars hearts of palm, drained and sliced into 1/2-inch rings.
- Add tomato cut into thin wedges (you may substitute grape tomatoes if desired).
- Place mixture in refrigerator for several hours.
- Blend in 1 bag of European salad mix.
- You could cut up your own lettuce, but I look for all the time saving shortcuts I can find.
HEARTS OF PALM AND CHICKPEA SALAD
Make and share this Hearts of Palm and Chickpea Salad recipe from Food.com.
Provided by GourmetGradStudent
Categories Onions
Time 10m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Prep and combine first four ingredients.
- In separate bowl whisk together parsley, olive oil, and vinegar. Drizzle over salad mixture and stir to coat.
- Season with salt and pepper.
Nutrition Facts : Calories 199.8, Fat 5.4, SaturatedFat 0.8, Sodium 803.6, Carbohydrate 31.9, Fiber 8, Sugar 1.4, Protein 8.6
CHAYOTE AND HEARTS-OF-PALM SALAD
Categories Citrus Garlic Herb Onion Vegetable Side Vegetarian Vegan Gourmet Sugar Conscious Pescatarian Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 8 (side dish) servings
Number Of Ingredients 10
Steps:
- Mince garlic and mash to a paste with 1/2 teaspoon salt using side of a large heavy knife. Whisk together lime juice, oil, and garlic paste in a large bowl, then add onion, tossing to coat.
- Halve chayotes lengthwise, then peel with a vegetable peeler and scoop out pits with a spoon. Cut chayotes crosswise into 1/3-inch-thick slices, then halve slices lengthwise to make 1/3-inch-thick sticks (sticks will not be uniform).
- Cook chayotes in a 4- to 6-quart pot of boiling salted water until crisp-tender, about 6 minutes. Drain well in a colander, then, while still hot, toss with dressing. Cool to room temperature.
- Cut hearts of palm diagonally into 1/4-inch-thick slices, then add to chayote mixture along with celery, parsley, cilantro, and remaining 1/4 teaspoon salt. Gently toss.
HEARTS OF PALM SALAD
Steps:
- In a bowl whisk together mayonnaise and vinegar until smooth. Cut peel and pith from tangerine and, holding fruit over a small bowl (to catch juice) cut sections free from membranes, discarding seeds.
- Rinse and drain hearts of palm and diagonally cut into 3/4-inch-thick slices. Pit and peel avocado and cut into 10inch pieces. Tear arugula into bite-size pieces and add to dressing with tangerine and juice, hearts of palm, and avocado.
- Toss salad to coat with dressing and season with salt and pepper.
HEARTS OF PALM AND PAPAYA SALAD
Number Of Ingredients 12
Steps:
- 1. Chill watercress and Bibb lettuce while preparing salad ingredients. 2. Blend mayonnaise, lemon or lime juice, chili sauce, hot pepper sauce, coriander and allspice together. Gently fold 2 or 3 tablespoons dressing into hearts of palm slices to moisten set aside. Place lettuce on individual plates. Arrange papaya and avocado slices in an attractive pattern surround with watercress. Spoon hearts of palm onto fruit and top with chopped pimiento. Pass remaining dressing or pour over just before serving.
Nutrition Facts : Nutritional Facts Serves
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