HEARTY ITALIAN VEGETABLE BEEF SOUP
Hearty Italian Vegetable Beef Soup is filled with chunks of ground beef, plenty of vegetables, and generous Italian spices. This soup freezes quite well making it perfect for easy lunches.
Provided by Mary Younkin
Categories Main Course
Time 40m
Number Of Ingredients 15
Steps:
- In the bottom of a large pot, over medium high heat, cook and crumble the ground beef along with the garlic and onion. When the beef has browned, about 8 minutes, add the carrots, celery, and water to the pot.
- Increase heat to high and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Cover with a lid.
- Once the soup is boiling, stir, and reduce heat to medium; simmer uncovered for about 15-20 minutes, until the carrots are tender.
- Taste the soup and adjust the salt as desired. Stir in the cabbage. Simmer a few more minutes, just until the cabbage has wilted. Top with cheese, if desired, just before serving. Enjoy!
Nutrition Facts : Calories 268 kcal, Carbohydrate 17 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 573 mg, Fiber 5 g, Sugar 10 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving
HEARTY MINCE
Mum's recipe! Absolutely delicious Australian hearty beef mince with noodles. Serve with garlic bread and a 1999 Shiraz.
Provided by PETEZOE
Categories Main Dish Recipes Pasta
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Melt margarine in a large, heavy skillet over medium heat, and stir in the ground beef and onion. Cook until onion is tender and beef is evenly browned. Reduce heat to low.
- In a medium bowl, mix tomato juice, water, beef stock, Worcestershire sauce, celery salt, and pepper. Pour into the beef mixture.
- Stir pasta into the skillet. Cover, and simmer 25 minutes, stirring occasionally.
- Remove the mixture from heat, and stir in sour cream and sherry. Sprinkle with parsley to serve.
Nutrition Facts : Calories 381.5 calories, Carbohydrate 16.3 g, Cholesterol 72.8 mg, Fat 28.1 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 11.4 g, Sodium 601.1 mg, Sugar 3.6 g
SAVOURY MINCE CURRY
A favourite dish in our household is Savoury Mince Curry which is a super easy, healthy dinner under 400 calories. Packed with protein, colourful veges, it has a tomato base and is seasoned with curry powder, garlic, salt and soy.
Provided by Kim
Categories Dinner
Time 30m
Number Of Ingredients 10
Steps:
- In a large saucepan on medium to high heat, add the onion and garlic and cook until translucent.
- Add the mince to the saucepan, breaking up any lumps with a spatula, and stirring until it is browned.
- Add the tomato paste, passata, stock/broth, curry powder, soy sauce and salt. Stir to mix in and cook on medium for 2 minutes.
- Add the frozen mixed veges and cook for another 5 minutes on medium.
- Keep uncovered and let simmer on low for 15 minutes to let the flavours develop and become richer.
- Stir with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, brown rice, or cous cous.
Nutrition Facts : Calories 326 kcal, Carbohydrate 22 g, Protein 43 g, Fat 7 g, SaturatedFat 3 g, Fiber 6 g, Sugar 13 g, ServingSize 1 serving
HEARTY MINCE
Mum's recipe! Absolutely delicious Australian hearty beef mince with noodles. Serve with garlic bread and a 1999 Shiraz.
Provided by PETEZOE
Categories Pasta Main Dishes
Time 1h
Yield 6
Number Of Ingredients 13
Steps:
- Melt margarine in a large, heavy skillet over medium heat, and stir in the ground beef and onion. Cook until onion is tender and beef is evenly browned. Reduce heat to low.
- In a medium bowl, mix tomato juice, water, beef stock, Worcestershire sauce, celery salt, and pepper. Pour into the beef mixture.
- Stir pasta into the skillet. Cover, and simmer 25 minutes, stirring occasionally.
- Remove the mixture from heat, and stir in sour cream and sherry. Sprinkle with parsley to serve.
Nutrition Facts : Calories 381.5 calories, Carbohydrate 16.3 g, Cholesterol 72.8 mg, Fat 28.1 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 11.4 g, Sodium 601.1 mg, Sugar 3.6 g
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