Hearty Mince Recipes

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HEARTY ITALIAN VEGETABLE BEEF SOUP



Hearty Italian Vegetable Beef Soup image

Hearty Italian Vegetable Beef Soup is filled with chunks of ground beef, plenty of vegetables, and generous Italian spices. This soup freezes quite well making it perfect for easy lunches.

Provided by Mary Younkin

Categories     Main Course

Time 40m

Number Of Ingredients 15

2 pounds ground beef
4 cloves garlic (minced)
1 small yellow onion (diced small, about 1 cup)
10 medium carrots (sliced thin, about 4 cups)
6 stalks celery (sliced thin, about 3 cups)
6 cups water
16 ounce diced tomatoes
28 ounce crushed tomatoes
14 ounce tomato sauce
2 teaspoons dried oregano
1 teaspoon dried basil
1/2 teaspoon dried thyme
1 teaspoon kosher salt (adjust to taste)
1 teaspoon freshly ground black pepper
1/2 head of green cabbage (roughly chopped, about 4 cups)

Steps:

  • In the bottom of a large pot, over medium high heat, cook and crumble the ground beef along with the garlic and onion. When the beef has browned, about 8 minutes, add the carrots, celery, and water to the pot.
  • Increase heat to high and add the diced tomatoes, crushed tomatoes, tomato sauce, oregano, basil, thyme, salt, and pepper. Cover with a lid.
  • Once the soup is boiling, stir, and reduce heat to medium; simmer uncovered for about 15-20 minutes, until the carrots are tender.
  • Taste the soup and adjust the salt as desired. Stir in the cabbage. Simmer a few more minutes, just until the cabbage has wilted. Top with cheese, if desired, just before serving. Enjoy!

Nutrition Facts : Calories 268 kcal, Carbohydrate 17 g, Protein 16 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 54 mg, Sodium 573 mg, Fiber 5 g, Sugar 10 g, TransFat 1 g, UnsaturatedFat 8 g, ServingSize 1 serving

HEARTY MINCE



Hearty Mince image

Mum's recipe! Absolutely delicious Australian hearty beef mince with noodles. Serve with garlic bread and a 1999 Shiraz.

Provided by PETEZOE

Categories     Main Dish Recipes     Pasta

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons margarine
1 pound ground beef
1 onion, chopped
1 ½ cups tomato juice
1 ½ cups water
½ cup beef stock
1 teaspoon Worcestershire sauce
1 teaspoon celery salt
½ teaspoon ground black pepper
1 ½ cups uncooked spiral pasta
½ cup sour cream
1 teaspoon sherry
¾ cup chopped fresh parsley

Steps:

  • Melt margarine in a large, heavy skillet over medium heat, and stir in the ground beef and onion. Cook until onion is tender and beef is evenly browned. Reduce heat to low.
  • In a medium bowl, mix tomato juice, water, beef stock, Worcestershire sauce, celery salt, and pepper. Pour into the beef mixture.
  • Stir pasta into the skillet. Cover, and simmer 25 minutes, stirring occasionally.
  • Remove the mixture from heat, and stir in sour cream and sherry. Sprinkle with parsley to serve.

Nutrition Facts : Calories 381.5 calories, Carbohydrate 16.3 g, Cholesterol 72.8 mg, Fat 28.1 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 11.4 g, Sodium 601.1 mg, Sugar 3.6 g

SAVOURY MINCE CURRY



Savoury Mince Curry image

A favourite dish in our household is Savoury Mince Curry which is a super easy, healthy dinner under 400 calories. Packed with protein, colourful veges, it has a tomato base and is seasoned with curry powder, garlic, salt and soy.

Provided by Kim

Categories     Dinner

Time 30m

Number Of Ingredients 10

500 grams/1 pound of lean beef mince
1 medium brown onion
1 tablespoon Crushed garlic
3 tablespoons Tomato paste
1 cup Tomato Passata
½ cup Beef stock/broth
1 tablespoon Light Soy sauce
2 tablespoons Curry Powder
1 teaspoon salt
½ cup Frozen mixed vegetables (Note: 1)

Steps:

  • In a large saucepan on medium to high heat, add the onion and garlic and cook until translucent.
  • Add the mince to the saucepan, breaking up any lumps with a spatula, and stirring until it is browned.
  • Add the tomato paste, passata, stock/broth, curry powder, soy sauce and salt. Stir to mix in and cook on medium for 2 minutes.
  • Add the frozen mixed veges and cook for another 5 minutes on medium.
  • Keep uncovered and let simmer on low for 15 minutes to let the flavours develop and become richer.
  • Stir with a spoon and remove from stovetop. Serve with hot buttered toast, mashed potato, brown rice, or cous cous.

Nutrition Facts : Calories 326 kcal, Carbohydrate 22 g, Protein 43 g, Fat 7 g, SaturatedFat 3 g, Fiber 6 g, Sugar 13 g, ServingSize 1 serving

HEARTY MINCE



Hearty Mince image

Mum's recipe! Absolutely delicious Australian hearty beef mince with noodles. Serve with garlic bread and a 1999 Shiraz.

Provided by PETEZOE

Categories     Pasta Main Dishes

Time 1h

Yield 6

Number Of Ingredients 13

2 tablespoons margarine
1 pound ground beef
1 onion, chopped
1 ½ cups tomato juice
1 ½ cups water
½ cup beef stock
1 teaspoon Worcestershire sauce
1 teaspoon celery salt
½ teaspoon ground black pepper
1 ½ cups uncooked spiral pasta
½ cup sour cream
1 teaspoon sherry
¾ cup chopped fresh parsley

Steps:

  • Melt margarine in a large, heavy skillet over medium heat, and stir in the ground beef and onion. Cook until onion is tender and beef is evenly browned. Reduce heat to low.
  • In a medium bowl, mix tomato juice, water, beef stock, Worcestershire sauce, celery salt, and pepper. Pour into the beef mixture.
  • Stir pasta into the skillet. Cover, and simmer 25 minutes, stirring occasionally.
  • Remove the mixture from heat, and stir in sour cream and sherry. Sprinkle with parsley to serve.

Nutrition Facts : Calories 381.5 calories, Carbohydrate 16.3 g, Cholesterol 72.8 mg, Fat 28.1 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 11.4 g, Sodium 601.1 mg, Sugar 3.6 g

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