Herb And Garlic Cauliflower Rice Recipes

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HERB AND GARLIC CAULIFLOWER RICE RECIPE



Herb and Garlic Cauliflower Rice Recipe image

This cauliflower rice is packed with flavor, but won't weigh you down!

Provided by LCI Team

Categories     Side Dish

Number Of Ingredients 8

1 head cauliflower
3 garlic cloves
1 tablespoon olive oil
1 lemon (juiced)
2 shallots
1/2 tablespoon Italian herbs (or 1 teaspoon oregano and 1 teaspoon parsley)
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Grate cauliflower in a box grater or in a food processor. Chop out the harder steams and the leaves. Set cauliflower rice aside.
  • Chop garlic cloves into small pieces. Heat a big skillet with a tablespoon of olive oil. Add garlic and sauté until fragrant.
  • Then chop the shallots and separate the whites from the green part. Add white parts to the skillet.
  • Add cauliflower rice and stir continuously for 5 minutes or until cauliflower starts to reduce. Add the green part of the shallots and stir for one more minute. By the end, the cauliflower will turn yellow and tender.
  • Add herbs, ground pepper, and salt.
  • Serve immediately with a drizzle of olive oil and lemon juice.

Nutrition Facts : ServingSize 1 serving, Calories 36 kcal, Carbohydrate 5 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Sodium 135 mg, Fiber 2 g, Sugar 2 g

GARLIC AND HERB CAULIFLOWER RICE



Garlic and Herb Cauliflower Rice image

Provided by Megan Mitchell

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 7

1 small head cauliflower
2 to 3 tablespoons unsalted ghee
2 cloves garlic, grated
Kosher salt and freshly ground black pepper
3 tablespoons chopped dill, plus more for garnish
2 tablespoons minced chives, plus more for garnish
1 tablespoon finely chopped flat-leaf parsley, plus more for garnish

Steps:

  • Cut the cauliflower into large florets. Transfer to a food processor, in batches if necessary, and pulse until the cauliflower resembles rice. Pour into a medium bowl. You should have 3 1/2 to 4 cups of cauliflower rice.
  • Heat a large nonstick skillet over medium heat. Add the ghee and garlic; cook, stirring, until the garlic is golden and fragrant, 1 to 2 minutes. Next, add the cauliflower rice. Cook, stirring often, for 5 minutes. Once the cauliflower rice has softened and is lightly golden, remove from the heat and season with salt and pepper. Stir in the 3 tablespoons dill, 2 tablespoons chives, and 1 tablespoon parsley. Taste and add more salt and pepper, if desired.
  • To serve, scoop the cauliflower rice into a shallow bowl and garnish with more herbs and black pepper.

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