Herbed Tofu Crumble Recipes
TOFU SCRAMBLE WITH FRESH HERBS
I'm always looking for a good tofu recipe and I like the way the turmeric makes this look like real eggs. Try this, you just may like it!!!
Provided by Sharon123
Categories Breakfast
Time 13m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Cut tofu block in half horizontally, then cut in half lengthwise, keeping block intact.
- One at a time, take a piece of tofu in your hand.
- Holding it over sink, squeeze tofu gently but firmly until it crumbles slightly and water drips out.
- When about half the moisture has been removed, place tofu in bowl.
- Repeat until all tofu has been squeezed.
- In nonstick skillet, heat oil over medium-high heat.
- Add scallions.
- Stir just until they sizzle, 30 seconds.
- Add turmeric, salt and tofu.
- Stir with wooden spoon, breaking up tofu, until it is evenly golden and moist, about 1 minute.
- Mix in basil, chives, dill and parsley.
- Stir gently until tofu looks like well-set scrambled eggs, about 1 minute.
- Serve immediately.
- Salt and pepper to taste.
- Enjoy!
Nutrition Facts : Calories 170.1, Fat 10.8, SaturatedFat 1.5, Sodium 605.2, Carbohydrate 6.5, Fiber 1.5, Sugar 2.2, Protein 15.6
TOFU CRUMBLES -- ASIAN STYLE
We use these a lot on nights that I just don't feel like cooking much. Added to a stir fry with a bit of hot rice, it's a perfect lighter meal. I suppose you could adjust the recipe to give the tofu a different flavor, just change the mix of liquids and flavorings, but prepare and bake as directed. Read the note! You don't want to end up with a sloppy mess.
Provided by Akikobay
Categories Soy/Tofu
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- NOTE: It is very important to press and dry the tofu well, otherwise, this will be a big sloppy mess instead of crumbles.
- Combine all ingredients EXCEPT TOFU in a pan and simmer gently for 5-10 minutes, just until the sauce becomes slightly thick.
- Set aside the sauce to cool a bit.
- While the sauce is cooling, crumble the pressed and dried tofu into a bowl.
- Toss the tofu with a bit of the cooled sauce, adding sauce in small increments until the tofu is uniformly colored, but with no liquid at the bottom of the bowl.
- You will have some leftover sauce that you can refrigerate and use later.
- Preheat oven to 300 degrees.
- Put parchment down on a sheet pan and carefully spread the sauced tofu on it.
- Bake until the tofu looks dry and a bit crumbly, but be careful not to overcook or burn it.
- As the tofu bakes, turn it over occasionally with a spatula to help the "drying" process.
- Baking should take at least 20 minutes, but may take much longer depending on how well you were able to press out the water.
- When the tofu crumbles appear sufficiently dry, take them out of the oven and add them to sauteed peppers, bean sprouts, celery, mushrooms, spinach, eggs, or whatever!
- Enjoy!
Nutrition Facts : Calories 126.7, Fat 8.3, SaturatedFat 1.5, Cholesterol 0.1, Sodium 344.6, Carbohydrate 5.2, Fiber 1.3, Sugar 2, Protein 10
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