FRESH CORN SALAD
People who prefer food with some tang find this corn salad particularly appealing. It's a pretty dish besides-and very economical. If you're like me and enjoy growing your own ingredients, you won't have to pick up much at the store.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 10 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, cook corn in enough boiling water to cover for 5-7 minutes or until tender. Drain, cool and set aside. , In a large bowl, mix the oil, vinegar, lemon juice, parsley, sugar, salt if desired, basil and cayenne pepper. Cut cooled corn off the cob (should measure 4 cups). , Add the corn, tomatoes, onion and peppers to the oil mixture. Mix well. Cover and chill for several hours or overnight.
Nutrition Facts : Calories 102 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 251mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges
SOUTHWESTERN GRILLED BEEF SALAD WITH CORN SALSA AND CHIPOTLE DRESSING
Steps:
- For dressing:
- Whisk first 4 ingredients in medium bowl in blend. Gradually whisk in oil. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate.
- For Salsa:
- Blanch corn in large pot of boiling salted water 2 minutes. Drain. Cool. Cut corn from cob. Transfer corn kernels to large bowl. Add tomatoes, jicama, onion and cilantro and mix. (Can be prepared 6 hours ahead. Cover and chill.)
- For steak:
- Combine first 4 ingredients in small bowl. Spread spice paste over both sides of steaks. Cover and refrigerate at least 2 hours or up to 6 hours.
- For Assembly:
- Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to cutting board and let stand 5 minutes.
- Meanwhile, add avocado and 2 tablespoons dressing to salsa and mix. Season to taste with salt and pepper. Place greens in large bowl and toss with enough dressing to coat. Divide greens equally among 6 plates. Fan some mango slices on 1 side of each salad. Top each salad with 1/2 cup salsa.
- Thinly steaks crosswise. Arrange atop greens. Serve, passing remaining dressing separately.
ZESTY SOUTHWEST CORN SALAD
Easy and delicious, this salad is refreshing with your summer grilled dishes.
Provided by CookingQueen
Categories Corn Salad
Time 20m
Yield 10
Number Of Ingredients 12
Steps:
- Combine corn, tomatoes, bell pepper, and onion in a large bowl.
- Whisk olive oil, cilantro, vinegar, lime juice, chili powder, cumin, garlic powder, and cayenne together in a small bowl. Add dressing to corn mixture just before serving and toss well.
Nutrition Facts : Calories 139.5 calories, Carbohydrate 21.5 g, Fat 6.3 g, Fiber 2.8 g, Protein 3.2 g, SaturatedFat 0.9 g, Sodium 8.6 mg, Sugar 3.6 g
HERDEZ® SOUTHWEST CHIPOTLE SALAD WITH FRESH CORN SALSA
Using HERDEZ® new cooking sauces as my inspiration, I came up with this salad. It is so packed with flavor you won't miss the salad dressing. Quick, easy, and healthy too!
Provided by Allrecipes Member
Time 2h35m
Yield 4
Number Of Ingredients 16
Steps:
- In a bowl, mix together 1 clove garlic, juice of 1/2 lime, and 1/4 cup cooking sauce. Pour over the sliced meat in a bowl and toss to coat. Marinate in refrigerator at least 2 hours.
- In another bowl combine corn, bell peppers, jalapeno pepper, red onion, 1 clove garlic, juice of 1/2 lime, and 2 tablespoons cooking sauce; mix gently. Refrigerate 1 to 2 hours to allow flavors to blend.
- Heat 1 tablespoon olive oil in a heavy skillet over high heat. With tongs, add half the meat to pan in a single layer; do not stir for at least a minute. Turn meat and cook for another 30 seconds. Remove to a clean plate.
- Repeat with 1 more tablespoon olive oil and other half of meat, allowing pan to get very hot again first.
- Top lettuce with meat mixture, corn salsa, cheese, pepper rings and any other toppings you desire. You can serve with your favorite salad dressing, but this salad is so packed with flavor that none is needed.
Nutrition Facts : Calories 246.6 calories, Carbohydrate 17.3 g, Cholesterol 29.4 mg, Fat 13 g, Fiber 3.9 g, Protein 17.7 g, SaturatedFat 3.1 g, Sodium 215.4 mg, Sugar 4.4 g
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